Explore Food Calories and Nutrition Facts
Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.
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Popular Food Comparisons
Popular Food Nutrition Guides
Explore calories and nutrition facts for common foods, then use EatCheck to scan your own meals instantly.
Big Mac
229 kcal calories · 12.5 g protein · Serving 1个约215g
McDonald's Big Mac (without Big Mac Sauce)
234 kcal calories · 12.8 g protein · Serving 1 sandwich (213g)
McDonald's Spicy Chicken Sandwich
245 kcal calories · 13 g protein · Serving 1个约200g
Chick-fil-A Chicken Sandwich
249 kcal calories · 16.3 g protein · Serving 1 sandwich (185g)
Original Chicken Sandwich
286 kcal calories · 12.1 g protein · Serving 1 sandwich (219g)
Crispy Chicken Sandwich
278 kcal calories · 11.7 g protein · Serving 1 sandwich (170g)
Burger King Hamburger
261 kcal calories · 14.8 g protein · Serving 1 sandwich (105g)
WHOPPER, no cheese
233 kcal calories · 10.7 g protein · Serving 1 sandwich (290g)
hamburger bun
279 kcal calories · 9.8 g protein · Serving 1 roll (57g)
McDonald's Hamburger
264 kcal calories · 12.9 g protein · Serving 1 sandwich (100g)
Burger King Cheeseburger
286 kcal calories · 14.6 g protein · Serving 1 sandwich (113g)
French fries
290 kcal calories · 3.3 g protein · Serving 1 medium order (117g)
Categories
Nutrition guide
Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.
High Protein Foods
Compare foods that generally provide more protein per serving.
Low Calorie Foods
Browse lighter foods and sides with lower calorie estimates.
Fast Food
Check calories and macros for familiar fast-food items.
Breakfast Foods
Explore common breakfast foods, from eggs and oatmeal to bagels and yogurt.
Snacks
Browse snack calories, protein, carbs, fat, and sugar estimates.
Drinks
Compare drinks, beverages, coffee, smoothies, juice, and milk-based options.
Restaurant Foods
Find nutrition estimates for branded and restaurant-style foods.
Healthy Alternatives
Discover foods that may be lighter, higher in protein, or higher in fiber.
Foods
Explore Food Calories and Nutrition Facts
Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.
Big Mac
229 kcal calories · 12.5 g protein · Serving 1个约215g
McDonald's Big Mac (without Big Mac Sauce)
234 kcal calories · 12.8 g protein · Serving 1 sandwich (213g)
McDonald's Spicy Chicken Sandwich
245 kcal calories · 13 g protein · Serving 1个约200g
Chick-fil-A Chicken Sandwich
249 kcal calories · 16.3 g protein · Serving 1 sandwich (185g)
Original Chicken Sandwich
286 kcal calories · 12.1 g protein · Serving 1 sandwich (219g)
Crispy Chicken Sandwich
278 kcal calories · 11.7 g protein · Serving 1 sandwich (170g)
Burger King Hamburger
261 kcal calories · 14.8 g protein · Serving 1 sandwich (105g)
WHOPPER, no cheese
233 kcal calories · 10.7 g protein · Serving 1 sandwich (290g)
hamburger bun
279 kcal calories · 9.8 g protein · Serving 1 roll (57g)
McDonald's Hamburger
264 kcal calories · 12.9 g protein · Serving 1 sandwich (100g)
Burger King Cheeseburger
286 kcal calories · 14.6 g protein · Serving 1 sandwich (113g)
French fries
290 kcal calories · 3.3 g protein · Serving 1 medium order (117g)
BURGER KING french fries
280 kcal calories · 3.2 g protein · Serving 1 medium serving (117g)
McDonald's French Fries
323 kcal calories · 3.4 g protein · Serving 1 medium serving (117g)
Soft Beef Taco
206 kcal calories · 9.3 g protein · Serving 1 taco (150g)
Taco Salad
170 kcal calories · 6.7 g protein · Serving 1 salad (340g)
Taco Bell Nachos
350 kcal calories · 4.3 g protein · Serving 1 serving (113g)
Baked taco shells
476 kcal calories · 6.4 g protein · Serving 1 medium taco shell (20g)
Tortilla chips, taco-flavor
480 kcal calories · 7.9 g protein · Serving 1 oz (28g)
Bagel chips
451 kcal calories · 12.3 g protein · Serving 1 oz (28g)
Whole Wheat Bagel
250 kcal calories · 10.2 g protein · Serving 1 medium bagel (105g)
Oat Bran Bagels
255 kcal calories · 10.7 g protein · Serving 1 medium bagel (95g)
Plain Bagel
275 kcal calories · 10.5 g protein · Serving 1 bagel (4 inch) (105g)
Subway Cold Cut Sub
214 kcal calories · 10.5 g protein · Serving 1 sandwich (6 inch) (230g)
Ice cream sandwich
237 kcal calories · 4.3 g protein · Serving 1 sandwich (71g)
sandwich ham
115 kcal calories · 12.5 g protein · Serving 每100g
White bread
238 kcal calories · 10.7 g protein · Serving 1 slice (28g)
Cream Cake
348 kcal calories · 5.5 g protein · Serving 1块约100g
Pre-sliced Reduced Sodium Bacon
407 kcal calories · 12.5 g protein · Serving 1 slice (28g)
Egg Drop Soup
25 kcal calories · 1.5 g protein · Serving 1碗约300g
APPLEBEE'S chicken tenders platter
297 kcal calories · 19.6 g protein · Serving 1 platter (400g)
Sockeye Salmon
156 kcal calories · 26.5 g protein · Serving 3 oz cooked (85g)
Baked beans, canned, with pork and tomato sauce
94 kcal calories · 5.2 g protein · Serving 1 cup (253g)
Scrambled Eggs with Tomatoes
86 kcal calories · 5 g protein · Serving 1份约200g
Egg Fried Rice
178 kcal calories · 5.2 g protein · Serving 1份约300g
Canned sockeye salmon (drained solids)
167 kcal calories · 23.6 g protein · Serving 3 oz drained (85g)
Yellowfin Tuna
109 kcal calories · 24.4 g protein · Serving 3 oz (85g)
Sweet and Sour Pork Ribs
245 kcal calories · 13 g protein · Serving 1份约200g
Braised Pork Ribs
268 kcal calories · 16 g protein · Serving 1份约200g
Grilled Fish
154 kcal calories · 17 g protein · Serving 1份约300g
Homestyle Tofu
120 kcal calories · 8 g protein · Serving 1份约200g
Mapo Tofu
97 kcal calories · 7.5 g protein · Serving 1份约200g
Reduced fat beef macaroni with tomato sauce, frozen entree
113 kcal calories · 5.9 g protein · Serving 1 cup (240g)
Tea Egg
144 kcal calories · 13 g protein · Serving 1个约60g
Seaweed Egg Drop Soup
22 kcal calories · 1.8 g protein · Serving 1碗约300g
Hot and Sour Soup
38 kcal calories · 2 g protein · Serving 1碗约300g
Tofu Soup
32 kcal calories · 2.5 g protein · Serving 1碗约300g
Tofu yogurt
94 kcal calories · 3.5 g protein · Serving 1 cup (245g)
Compare
Popular Food Comparisons
Start with common comparisons people use when choosing between meals, snacks, drinks, and similar foods.
white rice vs Brown Rice
banana vs Apple
White bread vs whole wheat bread
Apple vs orange
banana vs orange
banana vs grapes
white rice vs boiled noodles
Kung Pao Chicken vs Braised Pork Belly
Kung Pao Chicken vs Scrambled Eggs with Tomatoes
Bubble Tea (Regular Sugar) vs Whole Milk
Bubble Tea (Regular Sugar) vs Latte
Bubble Tea (Regular Sugar) vs Unsweetened Soy Milk
Brands
Browse Popular Brands
Browse calories, protein, carbs, fat, and nutrition facts for popular restaurants and food brands. Use EatCheck to scan your own meals instantly.
Questions
Nutrition Questions and Food Answers
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
How Many Calories Are in Big Mac
How Much Protein Is in Big Mac
Is Big Mac Healthy
Is Big Mac Good for Weight Loss
How Many Calories Are in McDonald's Big Mac (without Big Mac Sauce)
How Much Protein Is in McDonald's Big Mac (without Big Mac Sauce)
EatCheck guides
Focused calorie and nutrition guides
Start with stronger guides for common search intents, then scan the actual meal when portions or toppings vary.
EatCheck guide
Japanese Convenience Store Calories Guide
A practical guide to estimating calories in Japanese convenience store meals, snacks, buns, noodles, and drinks with EatCheck.
EatCheck guide
Korean Food Health Questions Guide
A focused EatCheck guide for Korean food health questions, calories, protein, sodium, and everyday meal tradeoffs.
EatCheck guide
Bubble Tea Calories and Sugar Guide
Understand bubble tea calories, sugar, toppings, milk choices, and portion size with EatCheck before ordering.
EatCheck guide
McDonald's Calories and Protein Guide
Compare McDonald's calories, protein, burgers, sides, drinks, and lighter swaps with EatCheck.
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