Explore Food Calories and Nutrition Facts
Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.
Food database
Common foods, readable context
Guides
1,000+
Categories
8
Macros
Protein
Updates
Weekly
Popular Food Comparisons
Popular Food Nutrition Guides
Explore calories and nutrition facts for common foods, then use EatCheck to scan your own meals instantly.
Tofu yogurt
Calories and macro estimates per 100g.
Honey
Calories and macro estimates per 100g.
white rice
Calories and macro estimates per 100g.
Kung Pao Chicken
Calories and macro estimates per 100g.
Boiled Chicken Breast
Calories and macro estimates per 100g.
Bubble Tea (Regular Sugar)
Calories and macro estimates per 100g.
Scrambled Eggs with Tomatoes
Calories and macro estimates per 100g.
Egg Fried Rice
Calories and macro estimates per 100g.
Hard-boiled egg
Calories and macro estimates per 100g.
Braised Chicken with Rice
Calories and macro estimates per 100g.
Malatang
Calories and macro estimates per 100g.
Braised Pork Belly
Calories and macro estimates per 100g.
Categories
Nutrition guide
Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.
High Protein Foods
Compare foods that generally provide more protein per serving.
Low Calorie Foods
Browse lighter foods and sides with lower calorie estimates.
Fast Food
Check calories and macros for familiar fast-food items.
Breakfast Foods
Explore common breakfast foods, from eggs and oatmeal to bagels and yogurt.
Snacks
Browse snack calories, protein, carbs, fat, and sugar estimates.
Drinks
Compare drinks, beverages, coffee, smoothies, juice, and milk-based options.
Restaurant Foods
Find nutrition estimates for branded and restaurant-style foods.
Healthy Alternatives
Discover foods that may be lighter, higher in protein, or higher in fiber.
Foods
Explore Food Calories and Nutrition Facts
Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.
Tofu yogurt
Calories and macro estimates per 100g.
Honey
Calories and macro estimates per 100g.
white rice
Calories and macro estimates per 100g.
Kung Pao Chicken
Calories and macro estimates per 100g.
Boiled Chicken Breast
Calories and macro estimates per 100g.
Bubble Tea (Regular Sugar)
Calories and macro estimates per 100g.
Scrambled Eggs with Tomatoes
Calories and macro estimates per 100g.
Egg Fried Rice
Calories and macro estimates per 100g.
Hard-boiled egg
Calories and macro estimates per 100g.
Braised Chicken with Rice
Calories and macro estimates per 100g.
Malatang
Calories and macro estimates per 100g.
Braised Pork Belly
Calories and macro estimates per 100g.
Sichuan Boiled Fish
Calories and macro estimates per 100g.
Steamed bun
Calories and macro estimates per 100g.
Apple
Calories and macro estimates per 100g.
Mapo Tofu
Calories and macro estimates per 100g.
Yu Xiang Rou Si
Calories and macro estimates per 100g.
Pork and Cabbage Dumplings
Calories and macro estimates per 100g.
banana
Calories and macro estimates per 100g.
McDonald's Spicy Chicken Sandwich
Calories and macro estimates per 100g.
Coca-Cola
Calories and macro estimates per 100g.
Vinegar Stir-Fried Potato Shreds
Calories and macro estimates per 100g.
Twice-Cooked Pork
Calories and macro estimates per 100g.
Stir-fried Greens
Calories and macro estimates per 100g.
Sour Cabbage Fish
Calories and macro estimates per 100g.
Sweet and Sour Pork Ribs
Calories and macro estimates per 100g.
Chicken Nuggets
Calories and macro estimates per 100g.
Peking duck
Calories and macro estimates per 100g.
boiled noodles
Calories and macro estimates per 100g.
Pork Baozi
Calories and macro estimates per 100g.
Watermelon
Calories and macro estimates per 100g.
Shaxian Fried Rice
Calories and macro estimates per 100g.
Big Mac
Calories and macro estimates per 100g.
Whole Milk
Calories and macro estimates per 100g.
Red Braised Beef
Calories and macro estimates per 100g.
Braised Pork Ribs
Calories and macro estimates per 100g.
Spicy Crayfish
Calories and macro estimates per 100g.
French fries (large)
Calories and macro estimates per 100g.
Latte
Calories and macro estimates per 100g.
Sour and Spicy Shredded Potato
Calories and macro estimates per 100g.
Smashed Cucumber Salad
Calories and macro estimates per 100g.
potato chips
Calories and macro estimates per 100g.
Pan-fried beef steak, medium well
Calories and macro estimates per 100g.
Roasted Chicken Leg
Calories and macro estimates per 100g.
Sichuan Boiled Pork
Calories and macro estimates per 100g.
Congee
Calories and macro estimates per 100g.
Chinese fried dough
Calories and macro estimates per 100g.
Lamian
Calories and macro estimates per 100g.
Compare
Popular Food Comparisons
Start with common comparisons people use when choosing between meals, snacks, drinks, and similar foods.
Big Mac vs WHOPPER, no cheese
Compare calories, macros, and nutrition context.
white rice vs Brown Rice
Compare calories, macros, and nutrition context.
Coca-Cola vs Orange juice
Compare calories, macros, and nutrition context.
Boiled Chicken Breast vs Salmon
Compare calories, macros, and nutrition context.
Greek yogurt vs Regular Beer
Compare calories, macros, and nutrition context.
Oatmeal vs Quaker Oat Cinnamon Life Cereal
Compare calories, macros, and nutrition context.
banana vs Apple
Compare calories, macros, and nutrition context.
Apple vs orange
Compare calories, macros, and nutrition context.
banana vs orange
Compare calories, macros, and nutrition context.
banana vs grapes
Compare calories, macros, and nutrition context.
Watermelon vs cantaloupe
Compare calories, macros, and nutrition context.
white rice vs Scrambled Eggs with Tomatoes
Compare calories, macros, and nutrition context.
Brands
Browse Popular Brands
Browse calories, protein, carbs, fat, and nutrition facts for popular restaurants and food brands. Use EatCheck to scan your own meals instantly.
McDonald's
Calories and nutrition guide for matching foods.
Starbucks
Calories and nutrition guide for matching foods.
KFC
Calories and nutrition guide for matching foods.
Burger King
Calories and nutrition guide for matching foods.
Taco Bell
Calories and nutrition guide for matching foods.
Subway
Calories and nutrition guide for matching foods.
Questions
Nutrition Questions and Food Answers
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
How Many Calories Are in Tofu yogurt
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
How Much Protein Is in Tofu yogurt
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
Is Tofu yogurt Healthy
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
Is Tofu yogurt Good for Weight Loss
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
How Many Calories Are in Honey
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
How Much Protein Is in Honey
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
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