Nutrition guide

Restaurant Foods

Restaurant foods can differ by location, portion, and recipe. These pages help you compare common items with clear nutrition context.

Foods

Restaurant Foods Food Nutrition Facts

Find nutrition estimates for branded and restaurant-style foods.

McDonald's Big Mac (without Big Mac Sauce)

234 kcal calories · 12.8 g protein · Serving 1 sandwich (213g)

Calories234 kcalProtein12.8 gCarbs21 gFat11.6 g

McDonald's Spicy Chicken Sandwich

245 kcal calories · 13 g protein · Serving 1个约200g

Calories245 kcalProtein13 gCarbs21 gFat12.5 g

Chick-fil-A Chicken Sandwich

249 kcal calories · 16.3 g protein · Serving 1 sandwich (185g)

Calories249 kcalProtein16.3 gCarbs20.9 gFat11.2 g

Original Chicken Sandwich

286 kcal calories · 12.1 g protein · Serving 1 sandwich (219g)

Calories286 kcalProtein12.1 gCarbs26.2 gFat14.7 g

Burger King Hamburger

261 kcal calories · 14.8 g protein · Serving 1 sandwich (105g)

Calories261 kcalProtein14.8 gCarbs26.8 gFat10.6 g

WHOPPER, no cheese

233 kcal calories · 10.7 g protein · Serving 1 sandwich (290g)

Calories233 kcalProtein10.7 gCarbs18.6 gFat12.8 g

McDonald's Hamburger

264 kcal calories · 12.9 g protein · Serving 1 sandwich (100g)

Calories264 kcalProtein12.9 gCarbs30.3 gFat10.1 g

Burger King Cheeseburger

286 kcal calories · 14.6 g protein · Serving 1 sandwich (113g)

Calories286 kcalProtein14.6 gCarbs23.7 gFat14.8 g

BURGER KING french fries

280 kcal calories · 3.2 g protein · Serving 1 medium serving (117g)

Calories280 kcalProtein3.2 gCarbs38.7 gFat12.5 g

McDonald's French Fries

323 kcal calories · 3.4 g protein · Serving 1 medium serving (117g)

Calories323 kcalProtein3.4 gCarbs42.6 gFat15.5 g

Taco Salad

170 kcal calories · 6.7 g protein · Serving 1 salad (340g)

Calories170 kcalProtein6.7 gCarbs15.1 gFat9.2 g

Taco Bell Nachos

350 kcal calories · 4.3 g protein · Serving 1 serving (113g)

Calories350 kcalProtein4.3 gCarbs34.9 gFat21.5 g

Subway Cold Cut Sub

214 kcal calories · 10.5 g protein · Serving 1 sandwich (6 inch) (230g)

Calories214 kcalProtein10.5 gCarbs20.4 gFat10 g

McDonald's McChicken Sandwich

273 kcal calories · 10.4 g protein · Serving 1 sandwich (182g)

Calories273 kcalProtein10.4 gCarbs28 gFat13.2 g

Taco Bell Burrito Supreme with Chicken

179 kcal calories · 9.8 g protein · Serving 1 burrito (200g)

Calories179 kcalProtein9.8 gCarbs20.5 gFat6.4 g

Taco Bell Burrito Supreme with Beef

183 kcal calories · 7 g protein · Serving 1 burrito (200g)

Calories183 kcalProtein7 gCarbs23.4 gFat6.8 g

Taco Bell Bean Burrito

209 kcal calories · 7.4 g protein · Serving 1 burrito (198g)

Calories209 kcalProtein7.4 gCarbs31.2 gFat6.1 g

KFC Original Recipe Chicken

250 kcal calories · 17 g protein · Serving 1块约120g

Calories250 kcalProtein17 gCarbs11 gFat15 g

KFC Popcorn Chicken

351 kcal calories · 17.7 g protein · Serving 1 medium serving (142g)

Calories351 kcalProtein17.7 gCarbs21.2 gFat21.7 g

Taco Bell Soft Taco with Beef, Cheese and Lettuce

206 kcal calories · 9.3 g protein · Serving 1 taco (100g)

Calories206 kcalProtein9.3 gCarbs20.2 gFat9.8 g

View Individual Nutrition Guides

Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.

High Protein Foods

Compare foods that generally provide more protein per serving.

Low Calorie Foods

Browse lighter foods and sides with lower calorie estimates.

Fast Food

Check calories and macros for familiar fast-food items.

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Restaurant Foods