How many calories are in McDonald's Hamburger?
McDonald's Hamburger has about 264 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
264 kcal12.9 g proteinNutrition estimate
McDonald's Hamburger Calories and Nutrition Facts
McDonald's Hamburger contains 264 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
McDonald's Hamburger
Calories
264 kcal
Protein
12.9 g
Carbs
30.3 g
Fat
10.1 g
Nutrition
Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
AI-style nutrition insight
AI-style nutrition insight
McDonald's Hamburger has a nutrition profile that depends heavily on serving size and preparation. It may fit better as part of a meal than as a small snack, depending on serving size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
Lower Calorie Options
A flexible swap to consider when comparing calories, macros, and portion size.
a balanced plate with vegetables
A flexible swap to consider when comparing calories, macros, and portion size.
a portion that matches your appetite
A flexible swap to consider when comparing calories, macros, and portion size.
water or unsweetened drinks
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
FAQ
Is McDonald's Hamburger healthy?
McDonald's Hamburger can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
How much protein is in McDonald's Hamburger?
McDonald's Hamburger contains about 12.9 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Is McDonald's Hamburger good for weight loss?
McDonald's Hamburger may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
How can I make McDonald's Hamburger healthier?
You can generally make McDonald's Hamburger more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
Categories
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Brand
McDonald's Calories and Nutrition Guide
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