What are the calories in McDonald's foods?
McDonald's food calories vary by item, serving size, and preparation. This guide lists available estimates from the EatCheck food database when matching items are available.
Brand guideCalories and macros
McDonald's Calories and Nutrition Guide
Browse McDonald's foods by calories, protein, carbs, fat, and nutrition facts. Values can vary by serving size, location, recipe, and preparation method.
McDonald's
Use this guide to compare matching foods, then scan your own meal in EatCheck for more personalized context.
Foods
McDonald's Food Nutrition Facts
Big Mac
229 kcal calories · 12.5 g protein · Serving 1个约215g
Calories229 kcalProtein12.5 gCarbs19.5 gFat11.5 g
McDonald's Big Mac (without Big Mac Sauce)
234 kcal calories · 12.8 g protein · Serving 1 sandwich (213g)
Calories234 kcalProtein12.8 gCarbs21 gFat11.6 g
McDonald's Spicy Chicken Sandwich
245 kcal calories · 13 g protein · Serving 1个约200g
Calories245 kcalProtein13 gCarbs21 gFat12.5 g
McDonald's Hamburger
264 kcal calories · 12.9 g protein · Serving 1 sandwich (100g)
Calories264 kcalProtein12.9 gCarbs30.3 gFat10.1 g
McDonald's French Fries
323 kcal calories · 3.4 g protein · Serving 1 medium serving (117g)
Calories323 kcalProtein3.4 gCarbs42.6 gFat15.5 g
McDonald's McChicken Sandwich
273 kcal calories · 10.4 g protein · Serving 1 sandwich (182g)
Calories273 kcalProtein10.4 gCarbs28 gFat13.2 g
Brand guide
Popular Items
Big Mac
229 kcal calories · 12.5 g protein · Serving 1个约215g
Calories229 kcalProtein12.5 gCarbs19.5 gFat11.5 g
McDonald's Big Mac (without Big Mac Sauce)
234 kcal calories · 12.8 g protein · Serving 1 sandwich (213g)
Calories234 kcalProtein12.8 gCarbs21 gFat11.6 g
McDonald's Spicy Chicken Sandwich
245 kcal calories · 13 g protein · Serving 1个约200g
Calories245 kcalProtein13 gCarbs21 gFat12.5 g
McDonald's Hamburger
264 kcal calories · 12.9 g protein · Serving 1 sandwich (100g)
Calories264 kcalProtein12.9 gCarbs30.3 gFat10.1 g
McDonald's French Fries
323 kcal calories · 3.4 g protein · Serving 1 medium serving (117g)
Calories323 kcalProtein3.4 gCarbs42.6 gFat15.5 g
McDonald's McChicken Sandwich
273 kcal calories · 10.4 g protein · Serving 1 sandwich (182g)
Calories273 kcalProtein10.4 gCarbs28 gFat13.2 g
Calories
Lower Calorie Options
Big Mac
229 kcal calories · 12.5 g protein · Serving 1个约215g
Calories229 kcalProtein12.5 gCarbs19.5 gFat11.5 g
McDonald's Big Mac (without Big Mac Sauce)
234 kcal calories · 12.8 g protein · Serving 1 sandwich (213g)
Calories234 kcalProtein12.8 gCarbs21 gFat11.6 g
McDonald's Spicy Chicken Sandwich
245 kcal calories · 13 g protein · Serving 1个约200g
Calories245 kcalProtein13 gCarbs21 gFat12.5 g
McDonald's Hamburger
264 kcal calories · 12.9 g protein · Serving 1 sandwich (100g)
Calories264 kcalProtein12.9 gCarbs30.3 gFat10.1 g
McDonald's McChicken Sandwich
273 kcal calories · 10.4 g protein · Serving 1 sandwich (182g)
Calories273 kcalProtein10.4 gCarbs28 gFat13.2 g
McDonald's French Fries
323 kcal calories · 3.4 g protein · Serving 1 medium serving (117g)
Calories323 kcalProtein3.4 gCarbs42.6 gFat15.5 g
Protein
Higher Protein Options
McDonald's Spicy Chicken Sandwich
245 kcal calories · 13 g protein · Serving 1个约200g
Calories245 kcalProtein13 gCarbs21 gFat12.5 g
McDonald's Hamburger
264 kcal calories · 12.9 g protein · Serving 1 sandwich (100g)
Calories264 kcalProtein12.9 gCarbs30.3 gFat10.1 g
McDonald's Big Mac (without Big Mac Sauce)
234 kcal calories · 12.8 g protein · Serving 1 sandwich (213g)
Calories234 kcalProtein12.8 gCarbs21 gFat11.6 g
Big Mac
229 kcal calories · 12.5 g protein · Serving 1个约215g
Calories229 kcalProtein12.5 gCarbs19.5 gFat11.5 g
McDonald's McChicken Sandwich
273 kcal calories · 10.4 g protein · Serving 1 sandwich (182g)
Calories273 kcalProtein10.4 gCarbs28 gFat13.2 g
McDonald's French Fries
323 kcal calories · 3.4 g protein · Serving 1 medium serving (117g)
Calories323 kcalProtein3.4 gCarbs42.6 gFat15.5 g
Compare
Related Food Comparisons
Questions
Related Nutrition Questions
Questions
FAQ
What is the highest protein item from McDonald's?
McDonald's Spicy Chicken Sandwich is one of the higher-protein matching items with about 13 g per 100g.
What is a lower-calorie option at McDonald's?
Big Mac is one lower-calorie matching option with about 229 kcal per 100g.
Can EatCheck scan McDonald's meals?
EatCheck can help scan restaurant or packaged meals from photos or text and estimate calories and nutrition context.
Are McDonald's nutrition values exact?
Nutrition values are estimates and can vary by serving size, location, recipe, and preparation method.
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
