Which one is lower in calories?
McDonald's Hamburger is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
McDonald's Hamburger vs McDonald's French Fries: Calories and Nutrition Comparison
Compare McDonald's Hamburger and McDonald's French Fries by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
McDonald's Hamburger
264 kcal
McDonald's French Fries
323 kcal
Higher protein choice
McDonald's Hamburger
Lower sugar choice
McDonald's French Fries
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
McDonald's Hamburger
McDonald's French Fries
Snapshot
Nutrition Comparison Table
Nutrient
McDonald's Hamburger
McDonald's French Fries
Difference
Note
Calories
264 kcal
323 kcal
59 kcal
McDonald's Hamburger is lower for calories per 100g.
Protein
12.9 g
3.4 g
9.5 g
McDonald's French Fries is lower for protein per 100g.
Carbs
30.3 g
42.6 g
12.3 g
McDonald's Hamburger is lower for carbs per 100g.
Fat
10.1 g
15.5 g
5.4 g
McDonald's Hamburger is lower for fat per 100g.
Fiber
1.3 g
3.9 g
2.6 g
McDonald's Hamburger is lower for fiber per 100g.
Sugar
6 g
0.2 g
5.8 g
McDonald's French Fries is lower for sugar per 100g.
Sodium
494 mg
189 mg
305 mg
McDonald's French Fries is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
McDonald's Hamburger
This may vary depending on serving size and preparation method.
Higher protein choice
McDonald's Hamburger
This may vary depending on serving size and preparation method.
Lower sugar choice
McDonald's French Fries
This may vary depending on serving size and preparation method.
More filling choice
McDonald's Hamburger
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
McDonald's Hamburger has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
McDonald's Hamburger may be the lighter calorie choice, while McDonald's Hamburger may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
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Questions
FAQ
Which has more calories, McDonald's Hamburger or McDonald's French Fries?
McDonald's French Fries has more calories per 100g, based on available EatCheck estimates.
Which has more protein, McDonald's Hamburger or McDonald's French Fries?
McDonald's Hamburger has more protein per 100g, based on available EatCheck estimates.
Is McDonald's Hamburger healthier than McDonald's French Fries?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, McDonald's Hamburger or McDonald's French Fries?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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