Nutrition guide

Healthy Alternatives

Healthy alternatives are not one-size-fits-all. Compare foods that may offer lower calories, more protein, or more fiber for your meal.

Foods

Healthy Alternatives Nutrition Facts

Compare food calories, protein, carbs, and fat. Estimates may vary by brand, serving size, and preparation method.

white rice

Calories and macro estimates per 100g.

Calories116 kcalProtein2.6 gCarbs25.6 gFat0.3 g

Kung Pao Chicken

Calories and macro estimates per 100g.

Calories197 kcalProtein15 gCarbs7 gFat12 g

Boiled Chicken Breast

Calories and macro estimates per 100g.

Calories133 kcalProtein31 gCarbs0 gFat1.2 g

Bubble Tea (Regular Sugar)

Calories and macro estimates per 100g.

Calories70 kcalProtein1 gCarbs12 gFat2 g

Scrambled Eggs with Tomatoes

Calories and macro estimates per 100g.

Calories86 kcalProtein5 gCarbs5 gFat5 g

Egg Fried Rice

Calories and macro estimates per 100g.

Calories178 kcalProtein5.2 gCarbs24.8 gFat6.5 g

Hard-boiled egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Braised Chicken with Rice

Calories and macro estimates per 100g.

Calories145 kcalProtein8.5 gCarbs13 gFat6.5 g

Malatang

Calories and macro estimates per 100g.

Calories88 kcalProtein4 gCarbs8 gFat4.5 g

Sichuan Boiled Fish

Calories and macro estimates per 100g.

Calories143 kcalProtein16 gCarbs1.5 gFat8 g

Apple

Calories and macro estimates per 100g.

Calories52 kcalProtein0.3 gCarbs13.5 gFat0.2 g

Mapo Tofu

Calories and macro estimates per 100g.

Calories97 kcalProtein7.5 gCarbs4.5 gFat5.5 g

Yu Xiang Rou Si

Calories and macro estimates per 100g.

Calories186 kcalProtein12 gCarbs10 gFat11 g

Pork and Cabbage Dumplings

Calories and macro estimates per 100g.

Calories203 kcalProtein8.5 gCarbs24.5 gFat8 g

banana

Calories and macro estimates per 100g.

Calories93 kcalProtein1.4 gCarbs22 gFat0.2 g

McDonald's Spicy Chicken Sandwich

Calories and macro estimates per 100g.

Calories245 kcalProtein13 gCarbs21 gFat12.5 g

Coca-Cola

Calories and macro estimates per 100g.

Calories43 kcalProtein0 gCarbs10.6 gFat0 g

Vinegar Stir-Fried Potato Shreds

Calories and macro estimates per 100g.

Calories85 kcalProtein2 gCarbs12 gFat3.5 g

Twice-Cooked Pork

Calories and macro estimates per 100g.

Calories270 kcalProtein12 gCarbs5 gFat22 g

Stir-fried Greens

Calories and macro estimates per 100g.

Calories45 kcalProtein1.5 gCarbs3.5 gFat2.5 g

Sour Cabbage Fish

Calories and macro estimates per 100g.

Calories120 kcalProtein14 gCarbs2 gFat6 g

Sweet and Sour Pork Ribs

Calories and macro estimates per 100g.

Calories245 kcalProtein13 gCarbs16 gFat14 g

Chicken Nuggets

Calories and macro estimates per 100g.

Calories280 kcalProtein16 gCarbs12 gFat18 g

Peking duck

Calories and macro estimates per 100g.

Calories240 kcalProtein16 gCarbs3 gFat18 g

boiled noodles

Calories and macro estimates per 100g.

Calories110 kcalProtein3.6 gCarbs23 gFat0.6 g

Pork Baozi

Calories and macro estimates per 100g.

Calories211 kcalProtein9.5 gCarbs26.6 gFat7.1 g

Watermelon

Calories and macro estimates per 100g.

Calories31 kcalProtein0.5 gCarbs7.1 gFat0.1 g

Shaxian Fried Rice

Calories and macro estimates per 100g.

Calories170 kcalProtein5 gCarbs24 gFat6 g

Big Mac

Calories and macro estimates per 100g.

Calories229 kcalProtein12.5 gCarbs19.5 gFat11.5 g

Whole Milk

Calories and macro estimates per 100g.

Calories65 kcalProtein3 gCarbs5 gFat3.6 g

Red Braised Beef

Calories and macro estimates per 100g.

Calories193 kcalProtein22 gCarbs3 gFat10 g

Braised Pork Ribs

Calories and macro estimates per 100g.

Calories268 kcalProtein16 gCarbs5 gFat20 g

Spicy Crayfish

Calories and macro estimates per 100g.

Calories93 kcalProtein15 gCarbs1 gFat3 g

Latte

Calories and macro estimates per 100g.

Calories40 kcalProtein2 gCarbs4.5 gFat1.5 g

Sour and Spicy Shredded Potato

Calories and macro estimates per 100g.

Calories88 kcalProtein2 gCarbs12.5 gFat3.5 g

Smashed Cucumber Salad

Calories and macro estimates per 100g.

Calories35 kcalProtein0.8 gCarbs3.5 gFat1.5 g

Pan-fried beef steak, medium well

Calories and macro estimates per 100g.

Calories211 kcalProtein27 gCarbs0 gFat11 g

Roasted Chicken Leg

Calories and macro estimates per 100g.

Calories190 kcalProtein20 gCarbs2 gFat11 g

Sichuan Boiled Pork

Calories and macro estimates per 100g.

Calories182 kcalProtein14 gCarbs4.5 gFat12 g

Congee

Calories and macro estimates per 100g.

Calories46 kcalProtein0.8 gCarbs10.1 gFat0.1 g

Lamian

Calories and macro estimates per 100g.

Calories115 kcalProtein4 gCarbs22 gFat1.5 g

Tomato Egg Drop Soup

Calories and macro estimates per 100g.

Calories28 kcalProtein1.5 gCarbs2.5 gFat1.2 g

KFC Original Recipe Chicken

Calories and macro estimates per 100g.

Calories250 kcalProtein17 gCarbs11 gFat15 g

Yu Xiang Rou Si Rice

Calories and macro estimates per 100g.

Calories155 kcalProtein7 gCarbs20 gFat5.5 g

Char Siu Rice

Calories and macro estimates per 100g.

Calories160 kcalProtein8 gCarbs20 gFat5.5 g

Lanzhou Beef Noodles

Calories and macro estimates per 100g.

Calories95 kcalProtein5 gCarbs14 gFat2.5 g

Garlic Broccoli

Calories and macro estimates per 100g.

Calories48 kcalProtein3.5 gCarbs4 gFat2 g

Mixed Nuts

Calories and macro estimates per 100g.

Calories580 kcalProtein17 gCarbs18 gFat50 g

Spicy Chicken

Calories and macro estimates per 100g.

Calories238 kcalProtein16 gCarbs8 gFat16 g

White Cut Chicken

Calories and macro estimates per 100g.

Calories167 kcalProtein19 gCarbs0.5 gFat9.5 g

Grilled Fish

Calories and macro estimates per 100g.

Calories154 kcalProtein17 gCarbs2.5 gFat8.5 g

Grilled Lamb Skewers

Calories and macro estimates per 100g.

Calories206 kcalProtein18 gCarbs1.5 gFat14 g

Steamed Fish

Calories and macro estimates per 100g.

Calories105 kcalProtein18 gCarbs0.5 gFat3.5 g

Snail Rice Noodles

Calories and macro estimates per 100g.

Calories126 kcalProtein4 gCarbs20 gFat3.5 g

Xiaolongbao

Calories and macro estimates per 100g.

Calories220 kcalProtein10 gCarbs25 gFat8.5 g

orange

Calories and macro estimates per 100g.

Calories48 kcalProtein0.8 gCarbs11.1 gFat0.2 g

Chicken Cutlet Rice

Calories and macro estimates per 100g.

Calories175 kcalProtein10 gCarbs18.5 gFat7 g

Hot and Sour Noodles

Calories and macro estimates per 100g.

Calories98 kcalProtein2.5 gCarbs15 gFat3.5 g

Plain Yogurt

Calories and macro estimates per 100g.

Calories72 kcalProtein3.1 gCarbs9 gFat2.7 g

Unsweetened Soy Milk

Calories and macro estimates per 100g.

Calories31 kcalProtein2.9 gCarbs1.8 gFat1.2 g

Beer

Calories and macro estimates per 100g.

Calories43 kcalProtein0.4 gCarbs3.4 gFat0 g

Di San Xian

Calories and macro estimates per 100g.

Calories120 kcalProtein2.5 gCarbs10 gFat8 g

Spicy Gluten Strips

Calories and macro estimates per 100g.

Calories420 kcalProtein12 gCarbs42 gFat22 g

Tea Egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

boiled shrimp

Calories and macro estimates per 100g.

Calories93 kcalProtein18.6 gCarbs0.8 gFat1.5 g

Cola Chicken Wings

Calories and macro estimates per 100g.

Calories198 kcalProtein16 gCarbs10 gFat10 g

whole wheat bread

Calories and macro estimates per 100g.

Calories264.7 kcalProtein8.5 gCarbs44.8 gFat3.5 g

Strawberry

Calories and macro estimates per 100g.

Calories32 kcalProtein1 gCarbs7.1 gFat0.2 g

Mango

Calories and macro estimates per 100g.

Calories65 kcalProtein0.6 gCarbs15 gFat0.3 g

Clay Pot Rice

Calories and macro estimates per 100g.

Calories175 kcalProtein7.5 gCarbs24 gFat6 g

Korean BBQ Rice Bowl

Calories and macro estimates per 100g.

Calories165 kcalProtein9 gCarbs18 gFat6.5 g

Chicken Breast Salad

Calories and macro estimates per 100g.

Calories75 kcalProtein9 gCarbs5 gFat2.5 g

Braised Eggplant

Calories and macro estimates per 100g.

Calories95 kcalProtein1.5 gCarbs9 gFat6 g

Ice cream

Calories and macro estimates per 100g.

Calories207 kcalProtein3.5 gCarbs23.5 gFat11 g

Homestyle Tofu

Calories and macro estimates per 100g.

Calories120 kcalProtein8 gCarbs5.5 gFat7.5 g

Steamed Sweet Potato

Calories and macro estimates per 100g.

Calories86 kcalProtein1.6 gCarbs20.1 gFat0.1 g

Rice Noodles (cooked)

Calories and macro estimates per 100g.

Calories92 kcalProtein1.5 gCarbs21 gFat0.1 g

Seaweed Egg Drop Soup

Calories and macro estimates per 100g.

Calories22 kcalProtein1.8 gCarbs1.8 gFat0.8 g

Zhajiangmian

Calories and macro estimates per 100g.

Calories145 kcalProtein6 gCarbs19 gFat5 g

Dry-Fried Green Beans

Calories and macro estimates per 100g.

Calories95 kcalProtein3 gCarbs8 gFat5.5 g

Iron Plate Beef Strips

Calories and macro estimates per 100g.

Calories180 kcalProtein18 gCarbs5 gFat10 g

Century Egg Tofu

Calories and macro estimates per 100g.

Calories85 kcalProtein7 gCarbs2 gFat5.5 g

Jingjiang Rousi

Calories and macro estimates per 100g.

Calories195 kcalProtein14 gCarbs8 gFat12 g

rice noodles (cooked)

Calories and macro estimates per 100g.

Calories109 kcalProtein2 gCarbs25 gFat0.2 g

Boiled Corn

Calories and macro estimates per 100g.

Calories112 kcalProtein4 gCarbs22.8 gFat1.2 g

Liangpi

Calories and macro estimates per 100g.

Calories117 kcalProtein3.5 gCarbs21.5 gFat2 g

sweet cherry

Calories and macro estimates per 100g.

Calories46 kcalProtein1.1 gCarbs10.2 gFat0.2 g

grapes

Calories and macro estimates per 100g.

Calories45 kcalProtein0.5 gCarbs10.3 gFat0.2 g

kiwi

Calories and macro estimates per 100g.

Calories56 kcalProtein0.8 gCarbs11.9 gFat0.6 g

dragon fruit

Calories and macro estimates per 100g.

Calories55 kcalProtein1.1 gCarbs13.3 gFat0.2 g

Shaxian Mixed Noodles

Calories and macro estimates per 100g.

Calories145 kcalProtein4.5 gCarbs22 gFat4.5 g

Pork Rib Soup

Calories and macro estimates per 100g.

Calories48 kcalProtein3.5 gCarbs2.5 gFat2.5 g

Sprite

Calories and macro estimates per 100g.

Calories41 kcalProtein0 gCarbs10.2 gFat0 g

Fresh Orange Juice

Calories and macro estimates per 100g.

Calories45 kcalProtein0.7 gCarbs10.5 gFat0.2 g

low-fat milk

Calories and macro estimates per 100g.

Calories42 kcalProtein3.4 gCarbs5 gFat1 g

Hand-Torn Cabbage

Calories and macro estimates per 100g.

Calories55 kcalProtein1.5 gCarbs5 gFat3 g

Blueberry

Calories and macro estimates per 100g.

Calories57 kcalProtein0.7 gCarbs14.5 gFat0.3 g

Hot and Sour Soup

Calories and macro estimates per 100g.

Calories38 kcalProtein2 gCarbs4 gFat1.5 g

Chicken Wrap

Calories and macro estimates per 100g.

Calories195 kcalProtein11 gCarbs21 gFat7.5 g

Garlic Sprout Stir-Fry with Pork

Calories and macro estimates per 100g.

Calories135 kcalProtein8 gCarbs6 gFat8.5 g

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Questions

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How Many Calories Are in white rice How Much Protein Is in white rice Is white rice Healthy Is white rice Good for Weight Loss How Many Calories Are in Kung Pao Chicken How Much Protein Is in Kung Pao Chicken

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