How many calories are in Braised Chicken with Rice?
Braised Chicken with Rice has about 145 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
145 kcal8.5 g proteinNutrition estimate
Braised Chicken with Rice Calories and Nutrition Facts
Braised Chicken with Rice contains 145 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Braised Chicken with Rice
Calories
145 kcal
Protein
8.5 g
Carbs
13 g
Fat
6.5 g
Nutrition
Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
AI-style nutrition insight
AI-style nutrition insight
Braised Chicken with Rice may be higher in sodium. It can generally fit as a lighter item or part of a larger meal, depending on portion size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
Lower Calorie Options
A flexible swap to consider when comparing calories, macros, and portion size.
lower-sodium versions
A flexible swap to consider when comparing calories, macros, and portion size.
home-prepared alternatives
A flexible swap to consider when comparing calories, macros, and portion size.
extra vegetables
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
FAQ
Is Braised Chicken with Rice healthy?
Braised Chicken with Rice can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
How much protein is in Braised Chicken with Rice?
Braised Chicken with Rice contains about 8.5 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Is Braised Chicken with Rice good for weight loss?
Braised Chicken with Rice may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
How can I make Braised Chicken with Rice healthier?
You can generally make Braised Chicken with Rice more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
Categories
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