Nutrition guide

Low Calorie Foods

Use this list to compare lower-calorie foods and portion-friendly options while keeping the full meal context in mind.

Foods

Low Calorie Foods Nutrition Facts

Compare food calories, protein, carbs, and fat. Estimates may vary by brand, serving size, and preparation method.

Boiled Chicken Breast

Calories and macro estimates per 100g.

Calories133 kcalProtein31 gCarbs0 gFat1.2 g

Scrambled Eggs with Tomatoes

Calories and macro estimates per 100g.

Calories86 kcalProtein5 gCarbs5 gFat5 g

Hard-boiled egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Braised Chicken with Rice

Calories and macro estimates per 100g.

Calories145 kcalProtein8.5 gCarbs13 gFat6.5 g

Malatang

Calories and macro estimates per 100g.

Calories88 kcalProtein4 gCarbs8 gFat4.5 g

Sichuan Boiled Fish

Calories and macro estimates per 100g.

Calories143 kcalProtein16 gCarbs1.5 gFat8 g

Apple

Calories and macro estimates per 100g.

Calories52 kcalProtein0.3 gCarbs13.5 gFat0.2 g

Mapo Tofu

Calories and macro estimates per 100g.

Calories97 kcalProtein7.5 gCarbs4.5 gFat5.5 g

banana

Calories and macro estimates per 100g.

Calories93 kcalProtein1.4 gCarbs22 gFat0.2 g

Vinegar Stir-Fried Potato Shreds

Calories and macro estimates per 100g.

Calories85 kcalProtein2 gCarbs12 gFat3.5 g

Stir-fried Greens

Calories and macro estimates per 100g.

Calories45 kcalProtein1.5 gCarbs3.5 gFat2.5 g

Sour Cabbage Fish

Calories and macro estimates per 100g.

Calories120 kcalProtein14 gCarbs2 gFat6 g

boiled noodles

Calories and macro estimates per 100g.

Calories110 kcalProtein3.6 gCarbs23 gFat0.6 g

Watermelon

Calories and macro estimates per 100g.

Calories31 kcalProtein0.5 gCarbs7.1 gFat0.1 g

Spicy Crayfish

Calories and macro estimates per 100g.

Calories93 kcalProtein15 gCarbs1 gFat3 g

Sour and Spicy Shredded Potato

Calories and macro estimates per 100g.

Calories88 kcalProtein2 gCarbs12.5 gFat3.5 g

Smashed Cucumber Salad

Calories and macro estimates per 100g.

Calories35 kcalProtein0.8 gCarbs3.5 gFat1.5 g

Congee

Calories and macro estimates per 100g.

Calories46 kcalProtein0.8 gCarbs10.1 gFat0.1 g

Lamian

Calories and macro estimates per 100g.

Calories115 kcalProtein4 gCarbs22 gFat1.5 g

Tomato Egg Drop Soup

Calories and macro estimates per 100g.

Calories28 kcalProtein1.5 gCarbs2.5 gFat1.2 g

Lanzhou Beef Noodles

Calories and macro estimates per 100g.

Calories95 kcalProtein5 gCarbs14 gFat2.5 g

Garlic Broccoli

Calories and macro estimates per 100g.

Calories48 kcalProtein3.5 gCarbs4 gFat2 g

Snail Rice Noodles

Calories and macro estimates per 100g.

Calories126 kcalProtein4 gCarbs20 gFat3.5 g

orange

Calories and macro estimates per 100g.

Calories48 kcalProtein0.8 gCarbs11.1 gFat0.2 g

Hot and Sour Noodles

Calories and macro estimates per 100g.

Calories98 kcalProtein2.5 gCarbs15 gFat3.5 g

Di San Xian

Calories and macro estimates per 100g.

Calories120 kcalProtein2.5 gCarbs10 gFat8 g

boiled shrimp

Calories and macro estimates per 100g.

Calories93 kcalProtein18.6 gCarbs0.8 gFat1.5 g

Strawberry

Calories and macro estimates per 100g.

Calories32 kcalProtein1 gCarbs7.1 gFat0.2 g

Mango

Calories and macro estimates per 100g.

Calories65 kcalProtein0.6 gCarbs15 gFat0.3 g

Chicken Breast Salad

Calories and macro estimates per 100g.

Calories75 kcalProtein9 gCarbs5 gFat2.5 g

Braised Eggplant

Calories and macro estimates per 100g.

Calories95 kcalProtein1.5 gCarbs9 gFat6 g

Homestyle Tofu

Calories and macro estimates per 100g.

Calories120 kcalProtein8 gCarbs5.5 gFat7.5 g

Rice Noodles (cooked)

Calories and macro estimates per 100g.

Calories92 kcalProtein1.5 gCarbs21 gFat0.1 g

Seaweed Egg Drop Soup

Calories and macro estimates per 100g.

Calories22 kcalProtein1.8 gCarbs1.8 gFat0.8 g

Zhajiangmian

Calories and macro estimates per 100g.

Calories145 kcalProtein6 gCarbs19 gFat5 g

Dry-Fried Green Beans

Calories and macro estimates per 100g.

Calories95 kcalProtein3 gCarbs8 gFat5.5 g

Century Egg Tofu

Calories and macro estimates per 100g.

Calories85 kcalProtein7 gCarbs2 gFat5.5 g

rice noodles (cooked)

Calories and macro estimates per 100g.

Calories109 kcalProtein2 gCarbs25 gFat0.2 g

Boiled Corn

Calories and macro estimates per 100g.

Calories112 kcalProtein4 gCarbs22.8 gFat1.2 g

Liangpi

Calories and macro estimates per 100g.

Calories117 kcalProtein3.5 gCarbs21.5 gFat2 g

sweet cherry

Calories and macro estimates per 100g.

Calories46 kcalProtein1.1 gCarbs10.2 gFat0.2 g

grapes

Calories and macro estimates per 100g.

Calories45 kcalProtein0.5 gCarbs10.3 gFat0.2 g

kiwi

Calories and macro estimates per 100g.

Calories56 kcalProtein0.8 gCarbs11.9 gFat0.6 g

dragon fruit

Calories and macro estimates per 100g.

Calories55 kcalProtein1.1 gCarbs13.3 gFat0.2 g

Shaxian Mixed Noodles

Calories and macro estimates per 100g.

Calories145 kcalProtein4.5 gCarbs22 gFat4.5 g

Pork Rib Soup

Calories and macro estimates per 100g.

Calories48 kcalProtein3.5 gCarbs2.5 gFat2.5 g

Hand-Torn Cabbage

Calories and macro estimates per 100g.

Calories55 kcalProtein1.5 gCarbs5 gFat3 g

Blueberry

Calories and macro estimates per 100g.

Calories57 kcalProtein0.7 gCarbs14.5 gFat0.3 g

Hot and Sour Soup

Calories and macro estimates per 100g.

Calories38 kcalProtein2 gCarbs4 gFat1.5 g

Garlic Sprout Stir-Fry with Pork

Calories and macro estimates per 100g.

Calories135 kcalProtein8 gCarbs6 gFat8.5 g

Wood Ear Mushroom Salad

Calories and macro estimates per 100g.

Calories42 kcalProtein1.5 gCarbs4.5 gFat2 g

Brown Rice

Calories and macro estimates per 100g.

Calories111 kcalProtein2.7 gCarbs23 gFat0.8 g

peach

Calories and macro estimates per 100g.

Calories48 kcalProtein0.9 gCarbs11 gFat0.1 g

Pomelo

Calories and macro estimates per 100g.

Calories42 kcalProtein0.8 gCarbs9.5 gFat0.2 g

Hot and Spicy Soup

Calories and macro estimates per 100g.

Calories55 kcalProtein2.5 gCarbs7 gFat2 g

Corn and Pork Rib Soup

Calories and macro estimates per 100g.

Calories45 kcalProtein3 gCarbs3.5 gFat2 g

Oden

Calories and macro estimates per 100g.

Calories55 kcalProtein4 gCarbs6 gFat1.5 g

Pear

Calories and macro estimates per 100g.

Calories50 kcalProtein0.1 gCarbs12 gFat0.1 g

cantaloupe

Calories and macro estimates per 100g.

Calories34 kcalProtein0.5 gCarbs7.9 gFat0.1 g

Tiger Skin Green Pepper

Calories and macro estimates per 100g.

Calories65 kcalProtein1.5 gCarbs5.5 gFat4 g

Stir-Fried Bean Sprouts

Calories and macro estimates per 100g.

Calories42 kcalProtein2.5 gCarbs3.5 gFat2 g

Stir-fried Lotus Root

Calories and macro estimates per 100g.

Calories78 kcalProtein1.5 gCarbs11 gFat3 g

Stir-fried Chinese Yam

Calories and macro estimates per 100g.

Calories75 kcalProtein1.5 gCarbs12 gFat2.5 g

Stir-fried Dried Tofu with Green Peppers

Calories and macro estimates per 100g.

Calories125 kcalProtein9 gCarbs5.5 gFat7.5 g

Egg Drop Soup

Calories and macro estimates per 100g.

Calories25 kcalProtein1.5 gCarbs2 gFat1 g

Winter Melon Soup

Calories and macro estimates per 100g.

Calories15 kcalProtein0.5 gCarbs2.5 gFat0.3 g

Snow Fungus and Lotus Seed Soup

Calories and macro estimates per 100g.

Calories42 kcalProtein0.8 gCarbs9.5 gFat0.2 g

Tofu Soup

Calories and macro estimates per 100g.

Calories32 kcalProtein2.5 gCarbs2 gFat1.5 g

Cold Mixed Three Shreds

Calories and macro estimates per 100g.

Calories55 kcalProtein1.5 gCarbs6 gFat2.5 g

Ruffed Grouse Breast Meat (Skinless, Raw)

Calories and macro estimates per 100g.

Calories112 kcalProtein25.9 gCarbs0 gFat0.9 g

Canada Goose Breast (Skinless, Raw)

Calories and macro estimates per 100g.

Calories133 kcalProtein24.3 gCarbs0 gFat4 g

Chicken breast, skinless, boneless, with added solution, raw

Calories and macro estimates per 100g.

Calories108 kcalProtein20.3 gCarbs0 gFat3 g

Pomegranate

Calories and macro estimates per 100g.

Calories83 kcalProtein1.7 gCarbs18.7 gFat1.2 g

Ham, sliced, pre-packaged, deli meat (96% fat free, water added)

Calories and macro estimates per 100g.

Calories107 kcalProtein16.8 gCarbs0.7 gFat4 g

Boiled sweet potato (with salt)

Calories and macro estimates per 100g.

Calories76 kcalProtein1.4 gCarbs17.7 gFat0.1 g

Baked sweet potato (flesh only, no salt)

Calories and macro estimates per 100g.

Calories90 kcalProtein2 gCarbs20.7 gFat0.2 g

Canned Ham (Extra Lean and Regular)

Calories and macro estimates per 100g.

Calories144 kcalProtein18 gCarbs0 gFat7.5 g

Atlantic wolffish (cooked, dry heat)

Calories and macro estimates per 100g.

Calories123 kcalProtein22.4 gCarbs0 gFat3.1 g

Whiting (cooked, dry heat)

Calories and macro estimates per 100g.

Calories116 kcalProtein23.5 gCarbs0 gFat1.7 g

Whitefish Roe

Calories and macro estimates per 100g.

Calories104 kcalProtein14.7 gCarbs4.9 gFat2.9 g

European turbot (cooked)

Calories and macro estimates per 100g.

Calories122 kcalProtein20.6 gCarbs0 gFat3.8 g

Canned White Tuna in Water (No Salt)

Calories and macro estimates per 100g.

Calories128 kcalProtein23.6 gCarbs0 gFat3 g

Sea Bass

Calories and macro estimates per 100g.

Calories124 kcalProtein23.6 gCarbs0 gFat2.6 g

Pink Salmon Canned (No Salt, with Bone and Liquid)

Calories and macro estimates per 100g.

Calories139 kcalProtein19.8 gCarbs0 gFat6.1 g

Beef Tripe (Cooked, Simmered)

Calories and macro estimates per 100g.

Calories94 kcalProtein11.7 gCarbs2 gFat4.1 g

Beef Tripe

Calories and macro estimates per 100g.

Calories85 kcalProtein12.1 gCarbs0 gFat3.7 g

Beef Spleen

Calories and macro estimates per 100g.

Calories105 kcalProtein18.3 gCarbs0 gFat3 g

Beef Spleen (Braised)

Calories and macro estimates per 100g.

Calories145 kcalProtein25.1 gCarbs0 gFat4.2 g

Beef Liver

Calories and macro estimates per 100g.

Calories135 kcalProtein20.4 gCarbs3.9 gFat3.6 g

beef lungs

Calories and macro estimates per 100g.

Calories92 kcalProtein16.2 gCarbs0 gFat2.5 g

Beef Lungs (Braised)

Calories and macro estimates per 100g.

Calories120 kcalProtein20.4 gCarbs0 gFat3.7 g

beef kidney

Calories and macro estimates per 100g.

Calories99 kcalProtein17.4 gCarbs0.3 gFat3.1 g

Beef Brain

Calories and macro estimates per 100g.

Calories143 kcalProtein10.9 gCarbs1.1 gFat10.3 g

Beef Heart

Calories and macro estimates per 100g.

Calories112 kcalProtein17.7 gCarbs0.1 gFat3.9 g

Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, raw

Calories and macro estimates per 100g.

Calories143 kcalProtein22.6 gCarbs0 gFat5.8 g

Beef top round roast (boneless, lean, 0% fat, select, raw)

Calories and macro estimates per 100g.

Calories116 kcalProtein23.6 gCarbs0 gFat2.5 g

Roasted Beef Top Round (boneless, lean)

Calories and macro estimates per 100g.

Calories150 kcalProtein29.8 gCarbs0 gFat3.4 g

Beef Top Round Roast

Calories and macro estimates per 100g.

Calories121 kcalProtein23.6 gCarbs0 gFat2.9 g

Beef Round Tip Roast (Lean, Choice, Raw)

Calories and macro estimates per 100g.

Calories130 kcalProtein20.8 gCarbs0 gFat4.6 g

Beef Eye of Round Roast

Calories and macro estimates per 100g.

Calories122 kcalProtein23.4 gCarbs0 gFat2.5 g

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Questions

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