Nutrition guide

Low Calorie Foods

Use this list to compare lower-calorie foods and portion-friendly options while keeping the full meal context in mind.

Foods

Low Calorie Foods Food Nutrition Facts

Browse lighter foods and sides with lower calorie estimates.

sandwich ham

115 kcal calories · 12.5 g protein · Serving 每100g

Calories115 kcalProtein12.5 gCarbs6.1 gFat4.5 g

Egg Drop Soup

25 kcal calories · 1.5 g protein · Serving 1碗约300g

Calories25 kcalProtein1.5 gCarbs2 gFat1 g

Baked beans, canned, with pork and tomato sauce

94 kcal calories · 5.2 g protein · Serving 1 cup (253g)

Calories94 kcalProtein5.2 gCarbs18.7 gFat0.9 g

Scrambled Eggs with Tomatoes

86 kcal calories · 5 g protein · Serving 1份约200g

Calories86 kcalProtein5 gCarbs5 gFat5 g

Yellowfin Tuna

109 kcal calories · 24.4 g protein · Serving 3 oz (85g)

Calories109 kcalProtein24.4 gCarbs0 gFat0.5 g

Homestyle Tofu

120 kcal calories · 8 g protein · Serving 1份约200g

Calories120 kcalProtein8 gCarbs5.5 gFat7.5 g

Mapo Tofu

97 kcal calories · 7.5 g protein · Serving 1份约200g

Calories97 kcalProtein7.5 gCarbs4.5 gFat5.5 g

Reduced fat beef macaroni with tomato sauce, frozen entree

113 kcal calories · 5.9 g protein · Serving 1 cup (240g)

Calories113 kcalProtein5.9 gCarbs18 gFat2 g

Seaweed Egg Drop Soup

22 kcal calories · 1.8 g protein · Serving 1碗约300g

Calories22 kcalProtein1.8 gCarbs1.8 gFat0.8 g

Hot and Sour Soup

38 kcal calories · 2 g protein · Serving 1碗约300g

Calories38 kcalProtein2 gCarbs4 gFat1.5 g

Tofu Soup

32 kcal calories · 2.5 g protein · Serving 1碗约300g

Calories32 kcalProtein2.5 gCarbs2 gFat1.5 g

Braised Chicken with Rice

145 kcal calories · 8.5 g protein · Serving 1份约400g（含米饭）

Calories145 kcalProtein8.5 gCarbs13 gFat6.5 g

Lanzhou Beef Noodles

95 kcal calories · 5 g protein · Serving 1碗约500g

Calories95 kcalProtein5 gCarbs14 gFat2.5 g

boiled noodles

110 kcal calories · 3.6 g protein · Serving 1碗约250g（熟）

Calories110 kcalProtein3.6 gCarbs23 gFat0.6 g

APPLEBEE'S coleslaw

120 kcal calories · 0.8 g protein · Serving 1 cup (150g)

Calories120 kcalProtein0.8 gCarbs13.2 gFat7.1 g

boiled shrimp

93 kcal calories · 18.6 g protein · Serving 1份约150g（去壳）

Calories93 kcalProtein18.6 gCarbs0.8 gFat1.5 g

Brown Rice

111 kcal calories · 2.7 g protein · Serving 1碗约200g

Calories111 kcalProtein2.7 gCarbs23 gFat0.8 g

Congee

46 kcal calories · 0.8 g protein · Serving 1碗约300g

Calories46 kcalProtein0.8 gCarbs10.1 gFat0.1 g

Winter Melon Soup

15 kcal calories · 0.5 g protein · Serving 1碗约300g

Calories15 kcalProtein0.5 gCarbs2.5 gFat0.3 g

Snow Fungus and Lotus Seed Soup

42 kcal calories · 0.8 g protein · Serving 1碗约300g

Calories42 kcalProtein0.8 gCarbs9.5 gFat0.2 g

Apple

52 kcal calories · 0.3 g protein · Serving 1个约200g

Calories52 kcalProtein0.3 gCarbs13.5 gFat0.2 g

banana

93 kcal calories · 1.4 g protein · Serving 1根约120g（去皮）

Calories93 kcalProtein1.4 gCarbs22 gFat0.2 g

orange

48 kcal calories · 0.8 g protein · Serving 1个约200g

Calories48 kcalProtein0.8 gCarbs11.1 gFat0.2 g

Boiled Corn

112 kcal calories · 4 g protein · Serving 1根约200g

Calories112 kcalProtein4 gCarbs22.8 gFat1.2 g

grapes

45 kcal calories · 0.5 g protein · Serving 1小份约200g

Calories45 kcalProtein0.5 gCarbs10.3 gFat0.2 g

Strawberry

32 kcal calories · 1 g protein · Serving 8颗约150g

Calories32 kcalProtein1 gCarbs7.1 gFat0.2 g

Mango

65 kcal calories · 0.6 g protein · Serving 1个约200g（去皮）

Calories65 kcalProtein0.6 gCarbs15 gFat0.3 g

peach

48 kcal calories · 0.9 g protein · Serving 1个约200g

Calories48 kcalProtein0.9 gCarbs11 gFat0.1 g

Pear

50 kcal calories · 0.1 g protein · Serving 1个约200g

Calories50 kcalProtein0.1 gCarbs12 gFat0.1 g

sweet cherry

46 kcal calories · 1.1 g protein · Serving 1小份约150g

Calories46 kcalProtein1.1 gCarbs10.2 gFat0.2 g

Blueberry

57 kcal calories · 0.7 g protein · Serving 1盒约100g

Calories57 kcalProtein0.7 gCarbs14.5 gFat0.3 g

cantaloupe

34 kcal calories · 0.5 g protein · Serving 1块约200g

Calories34 kcalProtein0.5 gCarbs7.9 gFat0.1 g

Red Delicious apple

60 kcal calories · 0.2 g protein · Serving 每100g

Calories60 kcalProtein0.2 gCarbs14.3 gFat0.4 g

kiwi

56 kcal calories · 0.8 g protein · Serving 1个约100g

Calories56 kcalProtein0.8 gCarbs11.9 gFat0.6 g

Pomelo

42 kcal calories · 0.8 g protein · Serving 几瓣约200g

Calories42 kcalProtein0.8 gCarbs9.5 gFat0.2 g

dragon fruit

55 kcal calories · 1.1 g protein · Serving 半个约200g

Calories55 kcalProtein1.1 gCarbs13.3 gFat0.2 g

Boiled Chicken Breast

133 kcal calories · 31 g protein · Serving 1块约150g

Calories133 kcalProtein31 gCarbs0 gFat1.2 g

Chicken Breast Salad

75 kcal calories · 9 g protein · Serving 1份约300g

Calories75 kcalProtein9 gCarbs5 gFat2.5 g

Hard-boiled egg

144 kcal calories · 13.3 g protein · Serving 1个约60g

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Beef Chuck Arm Pot Roast (Lean Only)

132 kcal calories · 22.1 g protein · Serving 3 oz cooked (85g)

Calories132 kcalProtein22.1 gCarbs0 gFat4.2 g

Tomato Egg Drop Soup

28 kcal calories · 1.5 g protein · Serving 1碗约300g

Calories28 kcalProtein1.5 gCarbs2.5 gFat1.2 g

Chinese Chicken and Vegetables

95 kcal calories · 8.2 g protein · Serving 1 cup (240g)

Calories95 kcalProtein8.2 gCarbs5.4 gFat4.6 g

Beef chuck shoulder tender medallion

142 kcal calories · 20.9 g protein · Serving 3 oz cooked (85g)

Calories142 kcalProtein20.9 gCarbs0 gFat5.8 g

Australian Grass-Fed Beef Tenderloin

138 kcal calories · 20.8 g protein · Serving 3 oz cooked (85g)

Calories138 kcalProtein20.8 gCarbs0 gFat6.1 g

Skipjack Tuna

103 kcal calories · 22 g protein · Serving 3 oz cooked (85g)

Calories103 kcalProtein22 gCarbs0 gFat1 g

Sichuan Boiled Fish

143 kcal calories · 16 g protein · Serving 1份约300g（含汤）

Calories143 kcalProtein16 gCarbs1.5 gFat8 g

Pork Rib Soup

48 kcal calories · 3.5 g protein · Serving 1碗约300g

Calories48 kcalProtein3.5 gCarbs2.5 gFat2.5 g

Beef, New Zealand, imported, manufacturing, cooked, boiled

126 kcal calories · 24.2 g protein · Serving 3 oz cooked (85g)

Calories126 kcalProtein24.2 gCarbs0 gFat3.3 g

Beef Chuck Eye Country-Style Ribs, Boneless, Lean, Select

137 kcal calories · 21.1 g protein · Serving 3 oz cooked (85g)

Calories137 kcalProtein21.1 gCarbs0 gFat5.9 g

Sour Cabbage Fish

120 kcal calories · 14 g protein · Serving 1份约350g（含汤）

Calories120 kcalProtein14 gCarbs2 gFat6 g

Dry-Fried Green Beans

95 kcal calories · 3 g protein · Serving 1份约200g

Calories95 kcalProtein3 gCarbs8 gFat5.5 g

Corn and Pork Rib Soup

45 kcal calories · 3 g protein · Serving 1碗约300g

Calories45 kcalProtein3 gCarbs3.5 gFat2 g

Beef Liver

135 kcal calories · 20.4 g protein · Serving 3 oz (85g)

Calories135 kcalProtein20.4 gCarbs3.9 gFat3.6 g

Century Egg Tofu

85 kcal calories · 7 g protein · Serving 1份约200g

Calories85 kcalProtein7 gCarbs2 gFat5.5 g

beef kidney

99 kcal calories · 17.4 g protein · Serving 3 oz cooked (85g)

Calories99 kcalProtein17.4 gCarbs0.3 gFat3.1 g

Stir-fried Dried Tofu with Green Peppers

125 kcal calories · 9 g protein · Serving 1份约200g

Calories125 kcalProtein9 gCarbs5.5 gFat7.5 g

Lamian

115 kcal calories · 4 g protein · Serving 1碗约400g（含汤）

Calories115 kcalProtein4 gCarbs22 gFat1.5 g

Stir-fried Greens

45 kcal calories · 1.5 g protein · Serving 1份约200g

Calories45 kcalProtein1.5 gCarbs3.5 gFat2.5 g

Spicy Crayfish

93 kcal calories · 15 g protein · Serving 1份约200g（去壳）

Calories93 kcalProtein15 gCarbs1 gFat3 g

Sea Bass

124 kcal calories · 23.6 g protein · Serving 3 oz cooked (85g)

Calories124 kcalProtein23.6 gCarbs0 gFat2.6 g

Whiting

90 kcal calories · 18.3 g protein · Serving 3 oz cooked (85g)

Calories90 kcalProtein18.3 gCarbs0 gFat1.3 g

Rainbow Trout

119 kcal calories · 20.5 g protein · Serving 3 oz fillet (85g)

Calories119 kcalProtein20.5 gCarbs0 gFat3.5 g

Rice Noodles (cooked)

92 kcal calories · 1.5 g protein · Serving 1碗约300g

Calories92 kcalProtein1.5 gCarbs21 gFat0.1 g

Vinegar Stir-Fried Potato Shreds

85 kcal calories · 2 g protein · Serving 1份约200g

Calories85 kcalProtein2 gCarbs12 gFat3.5 g

Sour and Spicy Shredded Potato

88 kcal calories · 2 g protein · Serving 1份约200g

Calories88 kcalProtein2 gCarbs12.5 gFat3.5 g

Braised Eggplant

95 kcal calories · 1.5 g protein · Serving 1份约200g

Calories95 kcalProtein1.5 gCarbs9 gFat6 g

Stir-Fried Bean Sprouts

42 kcal calories · 2.5 g protein · Serving 1份约200g

Calories42 kcalProtein2.5 gCarbs3.5 gFat2 g

Malatang

88 kcal calories · 4 g protein · Serving 1碗约500g

Calories88 kcalProtein4 gCarbs8 gFat4.5 g

Hot and Sour Noodles

98 kcal calories · 2.5 g protein · Serving 1碗约400g

Calories98 kcalProtein2.5 gCarbs15 gFat3.5 g

Liangpi

117 kcal calories · 3.5 g protein · Serving 1份约300g

Calories117 kcalProtein3.5 gCarbs21.5 gFat2 g

Oden

55 kcal calories · 4 g protein · Serving 1份约300g

Calories55 kcalProtein4 gCarbs6 gFat1.5 g

Wood Ear Mushroom Salad

42 kcal calories · 1.5 g protein · Serving 1份约150g

Calories42 kcalProtein1.5 gCarbs4.5 gFat2 g

Cold Mixed Three Shreds

55 kcal calories · 1.5 g protein · Serving 1份约200g

Calories55 kcalProtein1.5 gCarbs6 gFat2.5 g

Hand-Torn Cabbage

55 kcal calories · 1.5 g protein · Serving 1份约200g

Calories55 kcalProtein1.5 gCarbs5 gFat3 g

Snail Rice Noodles

126 kcal calories · 4 g protein · Serving 1份约400g（含汤）

Calories126 kcalProtein4 gCarbs20 gFat3.5 g

Apples, dried, sulfured, stewed, without added sugar

57 kcal calories · 0.2 g protein · Serving 1 cup (246g)

Calories57 kcalProtein0.2 gCarbs15.3 gFat0.1 g

Stewed dried apples with sugar

83 kcal calories · 0.2 g protein · Serving 1/2 cup (125g)

Calories83 kcalProtein0.2 gCarbs20.7 gFat0.1 g

Sweet potato leaves

42 kcal calories · 2.5 g protein · Serving 1 cup raw (35g)

Calories42 kcalProtein2.5 gCarbs8.8 gFat0.5 g

European turbot

95 kcal calories · 16 g protein · Serving 3 oz cooked (85g)

Calories95 kcalProtein16 gCarbs0 gFat3 g

Zhajiangmian

145 kcal calories · 6 g protein · Serving 1碗约350g

Calories145 kcalProtein6 gCarbs19 gFat5 g

Stir-fried Lotus Root

78 kcal calories · 1.5 g protein · Serving 1份约200g

Calories78 kcalProtein1.5 gCarbs11 gFat3 g

Stir-fried Chinese Yam

75 kcal calories · 1.5 g protein · Serving 1份约200g

Calories75 kcalProtein1.5 gCarbs12 gFat2.5 g

Malabar spinach

19 kcal calories · 1.8 g protein · Serving 1 cup raw (56g)

Calories19 kcalProtein1.8 gCarbs3.4 gFat0.3 g

Atlantic wolffish

96 kcal calories · 17.5 g protein · Serving 3 oz fillet (85g)

Calories96 kcalProtein17.5 gCarbs0 gFat2.4 g

Shaxian Mixed Noodles

145 kcal calories · 4.5 g protein · Serving 1碗约250g

Calories145 kcalProtein4.5 gCarbs22 gFat4.5 g

CAMPBELL'S Chicken Gravy

51 kcal calories · 0.8 g protein · Serving 1/4 cup (60g)

Calories51 kcalProtein0.8 gCarbs5.9 gFat2.7 g

Smoked chopped beef

133 kcal calories · 20.2 g protein · Serving 1 slice (28g)

Calories133 kcalProtein20.2 gCarbs1.9 gFat4.4 g

White Potato

69 kcal calories · 1.7 g protein · Serving 1 medium potato (213g)

Calories69 kcalProtein1.7 gCarbs15.7 gFat0.1 g

Oranges

47 kcal calories · 0.9 g protein · Serving 1 medium orange (131g)

Calories47 kcalProtein0.9 gCarbs11.8 gFat0.1 g

Scallions

32 kcal calories · 1.8 g protein · Serving 1 cup chopped (100g)

Calories32 kcalProtein1.8 gCarbs7.3 gFat0.2 g

Florida orange

46 kcal calories · 0.7 g protein · Serving 1 medium orange (154g)

Calories46 kcalProtein0.7 gCarbs11.5 gFat0.2 g

Valencia orange

49 kcal calories · 1 g protein · Serving 1 medium orange (131g)

Calories49 kcalProtein1 gCarbs11.9 gFat0.3 g

Yellow Peach

39 kcal calories · 0.9 g protein · Serving 1 medium peach (150g)

Calories39 kcalProtein0.9 gCarbs9.5 gFat0.3 g

Applesauce, canned, unsweetened, with added ascorbic acid

42 kcal calories · 0.2 g protein · Serving 1 cup (246g)

Calories42 kcalProtein0.2 gCarbs11.3 gFat0.1 g

Pineapple

50 kcal calories · 0.5 g protein · Serving 1 cup chunks (165g)

Calories50 kcalProtein0.5 gCarbs13.1 gFat0.1 g

Pineapple, extra sweet

51 kcal calories · 0.5 g protein · Serving 1 cup chunks (165g)

Calories51 kcalProtein0.5 gCarbs13.5 gFat0.1 g

Unsweetened Applesauce (Canned)

42 kcal calories · 0.2 g protein · Serving 1/2 cup (122g)

Calories42 kcalProtein0.2 gCarbs11.3 gFat0.1 g

Kiwifruit

61 kcal calories · 1.1 g protein · Serving 1 medium fruit (69g)

Calories61 kcalProtein1.1 gCarbs14.7 gFat0.5 g

Cooked Apples (without skin)

53 kcal calories · 0.3 g protein · Serving 1 cup slices (173g)

Calories53 kcalProtein0.3 gCarbs13.6 gFat0.4 g

orange tomato

16 kcal calories · 1.2 g protein · Serving 1 medium tomato (123g)

Calories16 kcalProtein1.2 gCarbs3.2 gFat0.2 g

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