How many calories are in Wood Ear Mushroom Salad?
Wood Ear Mushroom Salad has about 42 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
42 kcal1.5 g proteinNutrition estimate
Wood Ear Mushroom Salad Calories and Nutrition Facts
Wood Ear Mushroom Salad contains 42 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Wood Ear Mushroom Salad
Calories
42 kcal
Protein
1.5 g
Carbs
4.5 g
Fat
2 g
Nutrition
Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
AI-style nutrition insight
AI-style nutrition insight
Wood Ear Mushroom Salad has a nutrition profile that depends heavily on serving size and preparation. It can generally fit as a lighter item or part of a larger meal, depending on portion size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
Lower Calorie Options
A flexible swap to consider when comparing calories, macros, and portion size.
a balanced plate with vegetables
A flexible swap to consider when comparing calories, macros, and portion size.
a portion that matches your appetite
A flexible swap to consider when comparing calories, macros, and portion size.
water or unsweetened drinks
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
FAQ
Is Wood Ear Mushroom Salad healthy?
Wood Ear Mushroom Salad can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
How much protein is in Wood Ear Mushroom Salad?
Wood Ear Mushroom Salad contains about 1.5 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Is Wood Ear Mushroom Salad good for weight loss?
Wood Ear Mushroom Salad may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
How can I make Wood Ear Mushroom Salad healthier?
You can generally make Wood Ear Mushroom Salad more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
Categories
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