Nutrition guide

Breakfast Foods

Breakfast foods can range from light snacks to full meals. Compare common options and see how they fit your day.

Foods

Breakfast Foods Food Nutrition Facts

Explore common breakfast foods, from eggs and oatmeal to bagels and yogurt.

Bagel chips

451 kcal calories · 12.3 g protein · Serving 1 oz (28g)

Calories451 kcalProtein12.3 gCarbs66.4 gFat15.1 g

Whole Wheat Bagel

250 kcal calories · 10.2 g protein · Serving 1 medium bagel (105g)

Calories250 kcalProtein10.2 gCarbs48.9 gFat1.5 g

Oat Bran Bagels

255 kcal calories · 10.7 g protein · Serving 1 medium bagel (95g)

Calories255 kcalProtein10.7 gCarbs53.3 gFat1.2 g

Plain Bagel

275 kcal calories · 10.5 g protein · Serving 1 bagel (4 inch) (105g)

Calories275 kcalProtein10.5 gCarbs53.4 gFat1.6 g

Egg Drop Soup

25 kcal calories · 1.5 g protein · Serving 1碗约300g

Calories25 kcalProtein1.5 gCarbs2 gFat1 g

Scrambled Eggs with Tomatoes

86 kcal calories · 5 g protein · Serving 1份约200g

Calories86 kcalProtein5 gCarbs5 gFat5 g

Egg Fried Rice

178 kcal calories · 5.2 g protein · Serving 1份约300g

Calories178 kcalProtein5.2 gCarbs24.8 gFat6.5 g

Tea Egg

144 kcal calories · 13 g protein · Serving 1个约60g

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

Seaweed Egg Drop Soup

22 kcal calories · 1.8 g protein · Serving 1碗约300g

Calories22 kcalProtein1.8 gCarbs1.8 gFat0.8 g

Tofu yogurt

94 kcal calories · 3.5 g protein · Serving 1 cup (245g)

Calories94 kcalProtein3.5 gCarbs16 gFat1.8 g

Scallion Pancake

280 kcal calories · 5.5 g protein · Serving 1个约120g

Calories280 kcalProtein5.5 gCarbs38 gFat12 g

Egg Bagel

278 kcal calories · 10.6 g protein · Serving 1 medium bagel (105g)

Calories278 kcalProtein10.6 gCarbs53 gFat2.1 g

Hard-boiled egg

144 kcal calories · 13.3 g protein · Serving 1个约60g

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Tomato Egg Drop Soup

28 kcal calories · 1.5 g protein · Serving 1碗约300g

Calories28 kcalProtein1.5 gCarbs2.5 gFat1.2 g

Dry-Fried Green Beans

95 kcal calories · 3 g protein · Serving 1份约200g

Calories95 kcalProtein3 gCarbs8 gFat5.5 g

Century Egg Tofu

85 kcal calories · 7 g protein · Serving 1份约200g

Calories85 kcalProtein7 gCarbs2 gFat5.5 g

Jianbing

225 kcal calories · 7 g protein · Serving 1份约200g

Calories225 kcalProtein7 gCarbs28 gFat10 g

Stir-fried Greens

45 kcal calories · 1.5 g protein · Serving 1份约200g

Calories45 kcalProtein1.5 gCarbs3.5 gFat2.5 g

Vinegar Stir-Fried Potato Shreds

85 kcal calories · 2 g protein · Serving 1份约200g

Calories85 kcalProtein2 gCarbs12 gFat3.5 g

Sour and Spicy Shredded Potato

88 kcal calories · 2 g protein · Serving 1份约200g

Calories88 kcalProtein2 gCarbs12.5 gFat3.5 g

Braised Eggplant

95 kcal calories · 1.5 g protein · Serving 1份约200g

Calories95 kcalProtein1.5 gCarbs9 gFat6 g

Stir-Fried Bean Sprouts

42 kcal calories · 2.5 g protein · Serving 1份约200g

Calories42 kcalProtein2.5 gCarbs3.5 gFat2 g

Wood Ear Mushroom Salad

42 kcal calories · 1.5 g protein · Serving 1份约150g

Calories42 kcalProtein1.5 gCarbs4.5 gFat2 g

Cold Mixed Three Shreds

55 kcal calories · 1.5 g protein · Serving 1份约200g

Calories55 kcalProtein1.5 gCarbs6 gFat2.5 g

Hand-Torn Cabbage

55 kcal calories · 1.5 g protein · Serving 1份约200g

Calories55 kcalProtein1.5 gCarbs5 gFat3 g

Sweet potato leaves

42 kcal calories · 2.5 g protein · Serving 1 cup raw (35g)

Calories42 kcalProtein2.5 gCarbs8.8 gFat0.5 g

Stir-fried Lotus Root

78 kcal calories · 1.5 g protein · Serving 1份约200g

Calories78 kcalProtein1.5 gCarbs11 gFat3 g

Stir-fried Chinese Yam

75 kcal calories · 1.5 g protein · Serving 1份约200g

Calories75 kcalProtein1.5 gCarbs12 gFat2.5 g

Malabar spinach

19 kcal calories · 1.8 g protein · Serving 1 cup raw (56g)

Calories19 kcalProtein1.8 gCarbs3.4 gFat0.3 g

Plain Yogurt

72 kcal calories · 3.1 g protein · Serving 1杯约200g

Calories72 kcalProtein3.1 gCarbs9 gFat2.7 g

White Potato

69 kcal calories · 1.7 g protein · Serving 1 medium potato (213g)

Calories69 kcalProtein1.7 gCarbs15.7 gFat0.1 g

Black Tea (Unsweetened)

1 kcal calories · 0 g protein · Serving 1杯约300ml

Calories1 kcalProtein0 gCarbs0.2 gFat0 g

Scallions

32 kcal calories · 1.8 g protein · Serving 1 cup chopped (100g)

Calories32 kcalProtein1.8 gCarbs7.3 gFat0.2 g

orange tomato

16 kcal calories · 1.2 g protein · Serving 1 medium tomato (123g)

Calories16 kcalProtein1.2 gCarbs3.2 gFat0.2 g

Kale

35 kcal calories · 2.9 g protein · Serving 1 cup chopped (67g)

Calories35 kcalProtein2.9 gCarbs4.4 gFat1.5 g

Green tomatoes

23 kcal calories · 1.2 g protein · Serving 1 cup chopped (180g)

Calories23 kcalProtein1.2 gCarbs5.1 gFat0.2 g

Potato skin

58 kcal calories · 2.6 g protein · Serving 1 cup (150g)

Calories58 kcalProtein2.6 gCarbs12.4 gFat0.1 g

Garlic Sprout Stir-Fry with Pork

135 kcal calories · 8 g protein · Serving 1份约200g

Calories135 kcalProtein8 gCarbs6 gFat8.5 g

Garlic Broccoli

48 kcal calories · 3.5 g protein · Serving 1份约200g

Calories48 kcalProtein3.5 gCarbs4 gFat2 g

Tiger Skin Green Pepper

65 kcal calories · 1.5 g protein · Serving 1份约200g

Calories65 kcalProtein1.5 gCarbs5.5 gFat4 g

Steamed Eggplant with Garlic

62 kcal calories · 1 g protein · Serving 1份约200g

Calories62 kcalProtein1 gCarbs6.5 gFat3.5 g

Smashed Cucumber Salad

35 kcal calories · 0.8 g protein · Serving 1份约200g

Calories35 kcalProtein0.8 gCarbs3.5 gFat1.5 g

Di San Xian

120 kcal calories · 2.5 g protein · Serving 1份约200g

Calories120 kcalProtein2.5 gCarbs10 gFat8 g

Baked sweet potato (flesh only, no salt)

90 kcal calories · 2 g protein · Serving 1 medium potato (150g)

Calories90 kcalProtein2 gCarbs20.7 gFat0.2 g

Sweet Onion

32 kcal calories · 0.8 g protein · Serving 1 medium onion (110g)

Calories32 kcalProtein0.8 gCarbs7.6 gFat0.1 g

Green Onion Tops

27 kcal calories · 1 g protein · Serving 1 cup chopped (100g)

Calories27 kcalProtein1 gCarbs5.7 gFat0.5 g

View Individual Nutrition Guides

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High Protein Foods

Compare foods that generally provide more protein per serving.

Low Calorie Foods

Browse lighter foods and sides with lower calorie estimates.

Fast Food

Check calories and macros for familiar fast-food items.

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Related Comparisons

Start with common comparisons people use when choosing between meals, snacks, drinks, and similar foods.

white rice vs Brown Rice banana vs Apple White bread vs whole wheat bread Apple vs orange banana vs orange banana vs grapes

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