Nutrition guide

Breakfast Foods

Breakfast foods can range from light snacks to full meals. Compare common options and see how they fit your day.

Foods

Breakfast Foods Nutrition Facts

Compare food calories, protein, carbs, and fat. Estimates may vary by brand, serving size, and preparation method.

Scrambled Eggs with Tomatoes

Calories and macro estimates per 100g.

Calories86 kcalProtein5 gCarbs5 gFat5 g

Egg Fried Rice

Calories and macro estimates per 100g.

Calories178 kcalProtein5.2 gCarbs24.8 gFat6.5 g

Hard-boiled egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Vinegar Stir-Fried Potato Shreds

Calories and macro estimates per 100g.

Calories85 kcalProtein2 gCarbs12 gFat3.5 g

Stir-fried Greens

Calories and macro estimates per 100g.

Calories45 kcalProtein1.5 gCarbs3.5 gFat2.5 g

Sour and Spicy Shredded Potato

Calories and macro estimates per 100g.

Calories88 kcalProtein2 gCarbs12.5 gFat3.5 g

Smashed Cucumber Salad

Calories and macro estimates per 100g.

Calories35 kcalProtein0.8 gCarbs3.5 gFat1.5 g

Tomato Egg Drop Soup

Calories and macro estimates per 100g.

Calories28 kcalProtein1.5 gCarbs2.5 gFat1.2 g

Garlic Broccoli

Calories and macro estimates per 100g.

Calories48 kcalProtein3.5 gCarbs4 gFat2 g

Plain Yogurt

Calories and macro estimates per 100g.

Calories72 kcalProtein3.1 gCarbs9 gFat2.7 g

Di San Xian

Calories and macro estimates per 100g.

Calories120 kcalProtein2.5 gCarbs10 gFat8 g

Tea Egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

Jianbing

Calories and macro estimates per 100g.

Calories225 kcalProtein7 gCarbs28 gFat10 g

Braised Eggplant

Calories and macro estimates per 100g.

Calories95 kcalProtein1.5 gCarbs9 gFat6 g

Seaweed Egg Drop Soup

Calories and macro estimates per 100g.

Calories22 kcalProtein1.8 gCarbs1.8 gFat0.8 g

Dry-Fried Green Beans

Calories and macro estimates per 100g.

Calories95 kcalProtein3 gCarbs8 gFat5.5 g

Century Egg Tofu

Calories and macro estimates per 100g.

Calories85 kcalProtein7 gCarbs2 gFat5.5 g

Scallion Pancake

Calories and macro estimates per 100g.

Calories280 kcalProtein5.5 gCarbs38 gFat12 g

Hand-Torn Cabbage

Calories and macro estimates per 100g.

Calories55 kcalProtein1.5 gCarbs5 gFat3 g

Garlic Sprout Stir-Fry with Pork

Calories and macro estimates per 100g.

Calories135 kcalProtein8 gCarbs6 gFat8.5 g

Wood Ear Mushroom Salad

Calories and macro estimates per 100g.

Calories42 kcalProtein1.5 gCarbs4.5 gFat2 g

Tiger Skin Green Pepper

Calories and macro estimates per 100g.

Calories65 kcalProtein1.5 gCarbs5.5 gFat4 g

Stir-Fried Bean Sprouts

Calories and macro estimates per 100g.

Calories42 kcalProtein2.5 gCarbs3.5 gFat2 g

Stir-fried Lotus Root

Calories and macro estimates per 100g.

Calories78 kcalProtein1.5 gCarbs11 gFat3 g

Stir-fried Chinese Yam

Calories and macro estimates per 100g.

Calories75 kcalProtein1.5 gCarbs12 gFat2.5 g

Egg Drop Soup

Calories and macro estimates per 100g.

Calories25 kcalProtein1.5 gCarbs2 gFat1 g

Steamed Eggplant with Garlic

Calories and macro estimates per 100g.

Calories62 kcalProtein1 gCarbs6.5 gFat3.5 g

Black Tea (Unsweetened)

Calories and macro estimates per 100g.

Calories1 kcalProtein0 gCarbs0.2 gFat0 g

Cold Mixed Three Shreds

Calories and macro estimates per 100g.

Calories55 kcalProtein1.5 gCarbs6 gFat2.5 g

Tofu yogurt

Calories and macro estimates per 100g.

Calories94 kcalProtein3.5 gCarbs16 gFat1.8 g

Candied sweet potato

Calories and macro estimates per 100g.

Calories164 kcalProtein0.9 gCarbs32.1 gFat3.5 g

Boiled sweet potato (with salt)

Calories and macro estimates per 100g.

Calories76 kcalProtein1.4 gCarbs17.7 gFat0.1 g

Baked sweet potato (flesh only, no salt)

Calories and macro estimates per 100g.

Calories90 kcalProtein2 gCarbs20.7 gFat0.2 g

potato starch

Calories and macro estimates per 100g.

Calories0 kcalProtein8.1 gCarbs79.9 gFat1 g

Whitefish Roe

Calories and macro estimates per 100g.

Calories104 kcalProtein14.7 gCarbs4.9 gFat2.9 g

Coffee substitute with whole milk

Calories and macro estimates per 100g.

Calories65 kcalProtein3.3 gCarbs5.6 gFat3.3 g

Beets

Calories and macro estimates per 100g.

Calories0 kcalProtein1.7 gCarbs8.8 gFat0.3 g

Beet greens

Calories and macro estimates per 100g.

Calories0 kcalProtein1.6 gCarbs4.7 gFat0.1 g

Beef bacon

Calories and macro estimates per 100g.

Calories449 kcalProtein31.3 gCarbs1.4 gFat34.4 g

green beans

Calories and macro estimates per 100g.

Calories0 kcalProtein2 gCarbs7.4 gFat0.3 g

Baby yogurt, whole milk, with fruit, multigrain cereal, iron fortified

Calories and macro estimates per 100g.

Calories92 kcalProtein3.1 gCarbs13 gFat3.1 g

Baby Rice Cereal (Dry, Earth's Best Organic Whole Grain, Iron-Fortified Only)

Calories and macro estimates per 100g.

Calories386 kcalProtein7.5 gCarbs78.1 gFat4.9 g

Babyfood, meat, beef with vegetables, toddler

Calories and macro estimates per 100g.

Calories69 kcalProtein3.5 gCarbs8.7 gFat2.1 g

Babyfood, dinner, beef with vegetables

Calories and macro estimates per 100g.

Calories96 kcalProtein2 gCarbs6.4 gFat6.9 g

Babyfood, cereal with egg yolks, strained

Calories and macro estimates per 100g.

Calories51 kcalProtein1.9 gCarbs7 gFat1.8 g

Baby rice cereal with honey and whole milk

Calories and macro estimates per 100g.

Calories115 kcalProtein3.9 gCarbs17.1 gFat3.3 g

Babyfood, cereal, whole wheat, with apples, dry fortified

Calories and macro estimates per 100g.

Calories402 kcalProtein6.6 gCarbs83.2 gFat4.8 g

Baby Rice Cereal with Bananas

Calories and macro estimates per 100g.

Calories404 kcalProtein8.7 gCarbs79.9 gFat4.2 g

Baby rice cereal with whole milk

Calories and macro estimates per 100g.

Calories85 kcalProtein3.5 gCarbs10.3 gFat3.4 g

Baby oatmeal cereal with honey and whole milk

Calories and macro estimates per 100g.

Calories115 kcalProtein5 gCarbs15.3 gFat3.9 g

Babyfood, cereal, oatmeal, with bananas, dry

Calories and macro estimates per 100g.

Calories399 kcalProtein6.7 gCarbs78.1 gFat6.7 g

Baby Oatmeal with Bananas (Prepared with Whole Milk)

Calories and macro estimates per 100g.

Calories86 kcalProtein3.8 gCarbs10 gFat3.5 g

Baby mixed cereal with honey, prepared with whole milk

Calories and macro estimates per 100g.

Calories115 kcalProtein5 gCarbs15.9 gFat3.6 g

Babyfood, cereal, mixed, with bananas, prepared with whole milk

Calories and macro estimates per 100g.

Calories86 kcalProtein3.8 gCarbs10 gFat3.5 g

Baby mixed cereal prepared with whole milk

Calories and macro estimates per 100g.

Calories96 kcalProtein4.1 gCarbs12.3 gFat3.4 g

Baby Cereal with Whole Milk (High Protein)

Calories and macro estimates per 100g.

Calories111 kcalProtein8.7 gCarbs11.6 gFat3.8 g

Babyfood, cereal, barley, prepared with whole milk

Calories and macro estimates per 100g.

Calories84 kcalProtein3.7 gCarbs9.9 gFat3.3 g

Arugula

Calories and macro estimates per 100g.

Calories0 kcalProtein1.7 gCarbs5.4 gFat0.3 g

Malabar spinach

Calories and macro estimates per 100g.

Calories19 kcalProtein1.8 gCarbs3.4 gFat0.3 g

orange tomato

Calories and macro estimates per 100g.

Calories16 kcalProtein1.2 gCarbs3.2 gFat0.2 g

Green tomatoes

Calories and macro estimates per 100g.

Calories23 kcalProtein1.2 gCarbs5.1 gFat0.2 g

sweet potato

Calories and macro estimates per 100g.

Calories86 kcalProtein1.6 gCarbs20.1 gFat0.1 g

Sweet potato leaves

Calories and macro estimates per 100g.

Calories42 kcalProtein2.5 gCarbs8.8 gFat0.5 g

White Potato

Calories and macro estimates per 100g.

Calories69 kcalProtein1.7 gCarbs15.7 gFat0.1 g

Potato skin

Calories and macro estimates per 100g.

Calories58 kcalProtein2.6 gCarbs12.4 gFat0.1 g

Yellow Onion

Calories and macro estimates per 100g.

Calories38 kcalProtein0.8 gCarbs8.6 gFat0.1 g

Green Onion Tops

Calories and macro estimates per 100g.

Calories27 kcalProtein1 gCarbs5.7 gFat0.5 g

White Onion

Calories and macro estimates per 100g.

Calories35 kcalProtein0.9 gCarbs7.7 gFat0.1 g

Sweet Onion

Calories and macro estimates per 100g.

Calories32 kcalProtein0.8 gCarbs7.6 gFat0.1 g

Scallions

Calories and macro estimates per 100g.

Calories32 kcalProtein1.8 gCarbs7.3 gFat0.2 g

Onions

Calories and macro estimates per 100g.

Calories40 kcalProtein1.1 gCarbs9.3 gFat0.1 g

Kale

Calories and macro estimates per 100g.

Calories35 kcalProtein2.9 gCarbs4.4 gFat1.5 g

Garlic

Calories and macro estimates per 100g.

Calories149 kcalProtein6.4 gCarbs33.1 gFat0.5 g

Garlic

Calories and macro estimates per 100g.

Calories143 kcalProtein6.6 gCarbs28.2 gFat0.4 g

Dehydrated Carrot

Calories and macro estimates per 100g.

Calories333 kcalProtein4.2 gCarbs77.9 gFat1.9 g

More guides

Related Categories

Keep browsing category pages to compare similar foods and nutrition patterns.

High Protein Foods

Compare foods that generally provide more protein per serving.

Low Calorie Foods

Browse lighter foods and sides with lower calorie estimates.

Fast Food

Check calories and macros for familiar fast-food items.

Compare

Related Food Comparisons

Compare popular foods that people often evaluate side by side.

White Rice vs Brown Rice Banana vs Apple Apple vs Orange Banana vs Orange Banana vs Grapes Watermelon vs Cantaloupe

Questions

Related Nutrition Questions

Get direct answers about calories, protein, and whether foods may fit your goals.

How Many Calories Are in Scrambled Eggs with Tomatoes How Much Protein Is in Scrambled Eggs with Tomatoes Is Scrambled Eggs with Tomatoes Healthy Is Scrambled Eggs with Tomatoes Good for Weight Loss How Many Calories Are in Egg Fried Rice How Much Protein Is in Egg Fried Rice

Want to check your meal instantly?

Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.

App Store Google Play