144 kcal13.3 g proteinNutrition estimate

Hard-boiled egg Calories and Nutrition Facts

Hard-boiled egg contains 144 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.

Nutrition estimates may vary by serving size, brand, and preparation method.

Food snapshot

Hard-boiled egg

snack

Calories

144 kcal

Protein

13.3 g

Carbs

2.8 g

Fat

8.8 g

View nutrition facts

Nutrition

Nutrition Summary

Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.

Calories

144kcal

Protein

13.3g

Carbs

2.8g

Fat

8.8g

Fiber

Sugar

0.4g

Sodium

2mg

Context

AI-style nutrition insight

Hard-boiled egg has a nutrition profile that depends heavily on serving size and preparation. It can generally fit as a lighter item or part of a larger meal, depending on portion size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.

Disclaimer: nutrition estimates may vary by serving size and preparation method.

Better Choice Summary

Lower Calorie Options

A flexible swap to consider when comparing calories, macros, and portion size.

a balanced plate with vegetables

A flexible swap to consider when comparing calories, macros, and portion size.

a portion that matches your appetite

A flexible swap to consider when comparing calories, macros, and portion size.

water or unsweetened drinks

A flexible swap to consider when comparing calories, macros, and portion size.

Questions

FAQ

How many calories are in Hard-boiled egg?

Hard-boiled egg has about 144 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.

Is Hard-boiled egg healthy?

Hard-boiled egg can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.

How much protein is in Hard-boiled egg?

Hard-boiled egg contains about 13.3 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.

Is Hard-boiled egg good for weight loss?

Hard-boiled egg may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.

How can I make Hard-boiled egg healthier?

You can generally make Hard-boiled egg more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.

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Questions