Nutrition guide

High Protein Foods

Explore foods that may support higher-protein meals, from lean proteins to everyday staples with meaningful protein content.

Foods

High Protein Foods Nutrition Facts

Compare food calories, protein, carbs, and fat. Estimates may vary by brand, serving size, and preparation method.

Kung Pao Chicken

Calories and macro estimates per 100g.

Calories197 kcalProtein15 gCarbs7 gFat12 g

Boiled Chicken Breast

Calories and macro estimates per 100g.

Calories133 kcalProtein31 gCarbs0 gFat1.2 g

Scrambled Eggs with Tomatoes

Calories and macro estimates per 100g.

Calories86 kcalProtein5 gCarbs5 gFat5 g

Egg Fried Rice

Calories and macro estimates per 100g.

Calories178 kcalProtein5.2 gCarbs24.8 gFat6.5 g

Hard-boiled egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Braised Chicken with Rice

Calories and macro estimates per 100g.

Calories145 kcalProtein8.5 gCarbs13 gFat6.5 g

Braised Pork Belly

Calories and macro estimates per 100g.

Calories356 kcalProtein11 gCarbs6 gFat32 g

Sichuan Boiled Fish

Calories and macro estimates per 100g.

Calories143 kcalProtein16 gCarbs1.5 gFat8 g

Mapo Tofu

Calories and macro estimates per 100g.

Calories97 kcalProtein7.5 gCarbs4.5 gFat5.5 g

Yu Xiang Rou Si

Calories and macro estimates per 100g.

Calories186 kcalProtein12 gCarbs10 gFat11 g

McDonald's Spicy Chicken Sandwich

Calories and macro estimates per 100g.

Calories245 kcalProtein13 gCarbs21 gFat12.5 g

Vinegar Stir-Fried Potato Shreds

Calories and macro estimates per 100g.

Calories85 kcalProtein2 gCarbs12 gFat3.5 g

Twice-Cooked Pork

Calories and macro estimates per 100g.

Calories270 kcalProtein12 gCarbs5 gFat22 g

Stir-fried Greens

Calories and macro estimates per 100g.

Calories45 kcalProtein1.5 gCarbs3.5 gFat2.5 g

Sour Cabbage Fish

Calories and macro estimates per 100g.

Calories120 kcalProtein14 gCarbs2 gFat6 g

Sweet and Sour Pork Ribs

Calories and macro estimates per 100g.

Calories245 kcalProtein13 gCarbs16 gFat14 g

Chicken Nuggets

Calories and macro estimates per 100g.

Calories280 kcalProtein16 gCarbs12 gFat18 g

Peking duck

Calories and macro estimates per 100g.

Calories240 kcalProtein16 gCarbs3 gFat18 g

Red Braised Beef

Calories and macro estimates per 100g.

Calories193 kcalProtein22 gCarbs3 gFat10 g

Braised Pork Ribs

Calories and macro estimates per 100g.

Calories268 kcalProtein16 gCarbs5 gFat20 g

Spicy Crayfish

Calories and macro estimates per 100g.

Calories93 kcalProtein15 gCarbs1 gFat3 g

Sour and Spicy Shredded Potato

Calories and macro estimates per 100g.

Calories88 kcalProtein2 gCarbs12.5 gFat3.5 g

Smashed Cucumber Salad

Calories and macro estimates per 100g.

Calories35 kcalProtein0.8 gCarbs3.5 gFat1.5 g

Pan-fried beef steak, medium well

Calories and macro estimates per 100g.

Calories211 kcalProtein27 gCarbs0 gFat11 g

Roasted Chicken Leg

Calories and macro estimates per 100g.

Calories190 kcalProtein20 gCarbs2 gFat11 g

Sichuan Boiled Pork

Calories and macro estimates per 100g.

Calories182 kcalProtein14 gCarbs4.5 gFat12 g

Tomato Egg Drop Soup

Calories and macro estimates per 100g.

Calories28 kcalProtein1.5 gCarbs2.5 gFat1.2 g

KFC Original Recipe Chicken

Calories and macro estimates per 100g.

Calories250 kcalProtein17 gCarbs11 gFat15 g

Lanzhou Beef Noodles

Calories and macro estimates per 100g.

Calories95 kcalProtein5 gCarbs14 gFat2.5 g

Garlic Broccoli

Calories and macro estimates per 100g.

Calories48 kcalProtein3.5 gCarbs4 gFat2 g

Mixed Nuts

Calories and macro estimates per 100g.

Calories580 kcalProtein17 gCarbs18 gFat50 g

Spicy Chicken

Calories and macro estimates per 100g.

Calories238 kcalProtein16 gCarbs8 gFat16 g

White Cut Chicken

Calories and macro estimates per 100g.

Calories167 kcalProtein19 gCarbs0.5 gFat9.5 g

Grilled Fish

Calories and macro estimates per 100g.

Calories154 kcalProtein17 gCarbs2.5 gFat8.5 g

Grilled Lamb Skewers

Calories and macro estimates per 100g.

Calories206 kcalProtein18 gCarbs1.5 gFat14 g

Steamed Fish

Calories and macro estimates per 100g.

Calories105 kcalProtein18 gCarbs0.5 gFat3.5 g

Chicken Cutlet Rice

Calories and macro estimates per 100g.

Calories175 kcalProtein10 gCarbs18.5 gFat7 g

Di San Xian

Calories and macro estimates per 100g.

Calories120 kcalProtein2.5 gCarbs10 gFat8 g

Tea Egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

boiled shrimp

Calories and macro estimates per 100g.

Calories93 kcalProtein18.6 gCarbs0.8 gFat1.5 g

Cola Chicken Wings

Calories and macro estimates per 100g.

Calories198 kcalProtein16 gCarbs10 gFat10 g

Jianbing

Calories and macro estimates per 100g.

Calories225 kcalProtein7 gCarbs28 gFat10 g

Chicken Breast Salad

Calories and macro estimates per 100g.

Calories75 kcalProtein9 gCarbs5 gFat2.5 g

Braised Eggplant

Calories and macro estimates per 100g.

Calories95 kcalProtein1.5 gCarbs9 gFat6 g

Homestyle Tofu

Calories and macro estimates per 100g.

Calories120 kcalProtein8 gCarbs5.5 gFat7.5 g

Seaweed Egg Drop Soup

Calories and macro estimates per 100g.

Calories22 kcalProtein1.8 gCarbs1.8 gFat0.8 g

Dry-Fried Green Beans

Calories and macro estimates per 100g.

Calories95 kcalProtein3 gCarbs8 gFat5.5 g

Iron Plate Beef Strips

Calories and macro estimates per 100g.

Calories180 kcalProtein18 gCarbs5 gFat10 g

Century Egg Tofu

Calories and macro estimates per 100g.

Calories85 kcalProtein7 gCarbs2 gFat5.5 g

Sweet and Sour Pork

Calories and macro estimates per 100g.

Calories235 kcalProtein10 gCarbs17 gFat14 g

Jingjiang Rousi

Calories and macro estimates per 100g.

Calories195 kcalProtein14 gCarbs8 gFat12 g

Hand-Torn Cabbage

Calories and macro estimates per 100g.

Calories55 kcalProtein1.5 gCarbs5 gFat3 g

Chicken Wrap

Calories and macro estimates per 100g.

Calories195 kcalProtein11 gCarbs21 gFat7.5 g

Garlic Sprout Stir-Fry with Pork

Calories and macro estimates per 100g.

Calories135 kcalProtein8 gCarbs6 gFat8.5 g

Wood Ear Mushroom Salad

Calories and macro estimates per 100g.

Calories42 kcalProtein1.5 gCarbs4.5 gFat2 g

Garlic Pork Slices

Calories and macro estimates per 100g.

Calories260 kcalProtein14 gCarbs2 gFat22 g

Braised Pork Trotters

Calories and macro estimates per 100g.

Calories260 kcalProtein23 gCarbs1.5 gFat18 g

Tiger Skin Green Pepper

Calories and macro estimates per 100g.

Calories65 kcalProtein1.5 gCarbs5.5 gFat4 g

Stir-Fried Bean Sprouts

Calories and macro estimates per 100g.

Calories42 kcalProtein2.5 gCarbs3.5 gFat2 g

Stir-fried Lotus Root

Calories and macro estimates per 100g.

Calories78 kcalProtein1.5 gCarbs11 gFat3 g

Stir-fried Chinese Yam

Calories and macro estimates per 100g.

Calories75 kcalProtein1.5 gCarbs12 gFat2.5 g

Stir-fried Dried Tofu with Green Peppers

Calories and macro estimates per 100g.

Calories125 kcalProtein9 gCarbs5.5 gFat7.5 g

Egg Drop Soup

Calories and macro estimates per 100g.

Calories25 kcalProtein1.5 gCarbs2 gFat1 g

Steamed Eggplant with Garlic

Calories and macro estimates per 100g.

Calories62 kcalProtein1 gCarbs6.5 gFat3.5 g

Tofu Soup

Calories and macro estimates per 100g.

Calories32 kcalProtein2.5 gCarbs2 gFat1.5 g

Cold Mixed Three Shreds

Calories and macro estimates per 100g.

Calories55 kcalProtein1.5 gCarbs6 gFat2.5 g

Chicken Back (with skin)

Calories and macro estimates per 100g.

Calories319 kcalProtein14 gCarbs0 gFat28.7 g

Turkey Bacon, Low Sodium

Calories and macro estimates per 100g.

Calories253 kcalProtein13.3 gCarbs4.8 gFat20 g

Ruffed Grouse Breast Meat (Skinless, Raw)

Calories and macro estimates per 100g.

Calories112 kcalProtein25.9 gCarbs0 gFat0.9 g

Grilled Chicken Breast (Skinless, Boneless)

Calories and macro estimates per 100g.

Calories151 kcalProtein30.5 gCarbs0 gFat3.2 g

Canada Goose Breast (Skinless, Raw)

Calories and macro estimates per 100g.

Calories133 kcalProtein24.3 gCarbs0 gFat4 g

Chicken breast, skinless, boneless, with added solution, raw

Calories and macro estimates per 100g.

Calories108 kcalProtein20.3 gCarbs0 gFat3 g

Ham, sliced, pre-packaged, deli meat (96% fat free, water added)

Calories and macro estimates per 100g.

Calories107 kcalProtein16.8 gCarbs0.7 gFat4 g

Chicken Back (Broiler/Fryer, Meat and Skin, Fried, Flour-Coated)

Calories and macro estimates per 100g.

Calories331 kcalProtein27.8 gCarbs6.5 gFat20.7 g

Tofu yogurt

Calories and macro estimates per 100g.

Calories94 kcalProtein3.5 gCarbs16 gFat1.8 g

Tempeh

Calories and macro estimates per 100g.

Calories195 kcalProtein19.9 gCarbs7.6 gFat11.4 g

Taco Bell Soft Taco with Beef, Cheese and Lettuce

Calories and macro estimates per 100g.

Calories206 kcalProtein9.3 gCarbs20.2 gFat9.8 g

Taco Bell Burrito Supreme with Beef

Calories and macro estimates per 100g.

Calories183 kcalProtein7 gCarbs23.4 gFat6.8 g

Frozen Wild Swordfish

Calories and macro estimates per 100g.

Calories0 kcalProtein19.2 gCarbs0.5 gFat8.1 g

T.G.I. Friday's Breaded Shrimp

Calories and macro estimates per 100g.

Calories302 kcalProtein11.9 gCarbs20.9 gFat19 g

Candied sweet potato

Calories and macro estimates per 100g.

Calories164 kcalProtein0.9 gCarbs32.1 gFat3.5 g

Boiled sweet potato (with salt)

Calories and macro estimates per 100g.

Calories76 kcalProtein1.4 gCarbs17.7 gFat0.1 g

Baked sweet potato (flesh only, no salt)

Calories and macro estimates per 100g.

Calories90 kcalProtein2 gCarbs20.7 gFat0.2 g

Cooked Beef Salami

Calories and macro estimates per 100g.

Calories261 kcalProtein12.6 gCarbs1.9 gFat22.2 g

Pork leg (ham) shank half, separable lean and fat, raw

Calories and macro estimates per 100g.

Calories193 kcalProtein19.9 gCarbs0 gFat12 g

Canned Ham (Extra Lean and Regular)

Calories and macro estimates per 100g.

Calories144 kcalProtein18 gCarbs0 gFat7.5 g

Lebanon bologna

Calories and macro estimates per 100g.

Calories172 kcalProtein19 gCarbs0.4 gFat10.4 g

Beef Frankfurter

Calories and macro estimates per 100g.

Calories315 kcalProtein11.7 gCarbs3 gFat28.1 g

potato starch

Calories and macro estimates per 100g.

Calories0 kcalProtein8.1 gCarbs79.9 gFat1 g

Ground flaxseed

Calories and macro estimates per 100g.

Calories0 kcalProtein18 gCarbs34.4 gFat37.3 g

Atlantic wolffish (cooked, dry heat)

Calories and macro estimates per 100g.

Calories123 kcalProtein22.4 gCarbs0 gFat3.1 g

Whiting (cooked, dry heat)

Calories and macro estimates per 100g.

Calories116 kcalProtein23.5 gCarbs0 gFat1.7 g

Whitefish Roe

Calories and macro estimates per 100g.

Calories104 kcalProtein14.7 gCarbs4.9 gFat2.9 g

European turbot (cooked)

Calories and macro estimates per 100g.

Calories122 kcalProtein20.6 gCarbs0 gFat3.8 g

Canned White Tuna in Water (No Salt)

Calories and macro estimates per 100g.

Calories128 kcalProtein23.6 gCarbs0 gFat3 g

White Tuna Canned in Oil (No Salt)

Calories and macro estimates per 100g.

Calories186 kcalProtein26.5 gCarbs0 gFat8.1 g

Canned Light Tuna in Oil (No Salt)

Calories and macro estimates per 100g.

Calories198 kcalProtein29.1 gCarbs0 gFat8.2 g

Smoked Sturgeon

Calories and macro estimates per 100g.

Calories173 kcalProtein31.2 gCarbs0 gFat4.4 g

Sea Bass

Calories and macro estimates per 100g.

Calories124 kcalProtein23.6 gCarbs0 gFat2.6 g

Sockeye Salmon

Calories and macro estimates per 100g.

Calories156 kcalProtein26.5 gCarbs0 gFat5.6 g

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Questions

Related Nutrition Questions

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How Many Calories Are in Kung Pao Chicken How Much Protein Is in Kung Pao Chicken Is Kung Pao Chicken Healthy Is Kung Pao Chicken Good for Weight Loss How Many Calories Are in Boiled Chicken Breast How Much Protein Is in Boiled Chicken Breast

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