Nutrition guide

High Protein Foods

Explore foods that may support higher-protein meals, from lean proteins to everyday staples with meaningful protein content.

Foods

High Protein Foods Food Nutrition Facts

Compare foods that generally provide more protein per serving.

McDonald's Spicy Chicken Sandwich

245 kcal calories · 13 g protein · Serving 1个约200g

Calories245 kcalProtein13 gCarbs21 gFat12.5 g

Chick-fil-A Chicken Sandwich

249 kcal calories · 16.3 g protein · Serving 1 sandwich (185g)

Calories249 kcalProtein16.3 gCarbs20.9 gFat11.2 g

Original Chicken Sandwich

286 kcal calories · 12.1 g protein · Serving 1 sandwich (219g)

Calories286 kcalProtein12.1 gCarbs26.2 gFat14.7 g

Crispy Chicken Sandwich

278 kcal calories · 11.7 g protein · Serving 1 sandwich (170g)

Calories278 kcalProtein11.7 gCarbs26.4 gFat13.9 g

Burger King Hamburger

261 kcal calories · 14.8 g protein · Serving 1 sandwich (105g)

Calories261 kcalProtein14.8 gCarbs26.8 gFat10.6 g

WHOPPER, no cheese

233 kcal calories · 10.7 g protein · Serving 1 sandwich (290g)

Calories233 kcalProtein10.7 gCarbs18.6 gFat12.8 g

Soft Beef Taco

206 kcal calories · 9.3 g protein · Serving 1 taco (150g)

Calories206 kcalProtein9.3 gCarbs20.2 gFat9.8 g

sandwich ham

115 kcal calories · 12.5 g protein · Serving 每100g

Calories115 kcalProtein12.5 gCarbs6.1 gFat4.5 g

Pre-sliced Reduced Sodium Bacon

407 kcal calories · 12.5 g protein · Serving 1 slice (28g)

Calories407 kcalProtein12.5 gCarbs0.8 gFat39.3 g

Egg Drop Soup

25 kcal calories · 1.5 g protein · Serving 1碗约300g

Calories25 kcalProtein1.5 gCarbs2 gFat1 g

APPLEBEE'S chicken tenders platter

297 kcal calories · 19.6 g protein · Serving 1 platter (400g)

Calories297 kcalProtein19.6 gCarbs18 gFat16.2 g

Sockeye Salmon

156 kcal calories · 26.5 g protein · Serving 3 oz cooked (85g)

Calories156 kcalProtein26.5 gCarbs0 gFat5.6 g

Baked beans, canned, with pork and tomato sauce

94 kcal calories · 5.2 g protein · Serving 1 cup (253g)

Calories94 kcalProtein5.2 gCarbs18.7 gFat0.9 g

Scrambled Eggs with Tomatoes

86 kcal calories · 5 g protein · Serving 1份约200g

Calories86 kcalProtein5 gCarbs5 gFat5 g

Egg Fried Rice

178 kcal calories · 5.2 g protein · Serving 1份约300g

Calories178 kcalProtein5.2 gCarbs24.8 gFat6.5 g

Canned sockeye salmon (drained solids)

167 kcal calories · 23.6 g protein · Serving 3 oz drained (85g)

Calories167 kcalProtein23.6 gCarbs0 gFat7.4 g

Yellowfin Tuna

109 kcal calories · 24.4 g protein · Serving 3 oz (85g)

Calories109 kcalProtein24.4 gCarbs0 gFat0.5 g

Sweet and Sour Pork Ribs

245 kcal calories · 13 g protein · Serving 1份约200g

Calories245 kcalProtein13 gCarbs16 gFat14 g

Braised Pork Ribs

268 kcal calories · 16 g protein · Serving 1份约200g

Calories268 kcalProtein16 gCarbs5 gFat20 g

Grilled Fish

154 kcal calories · 17 g protein · Serving 1份约300g

Calories154 kcalProtein17 gCarbs2.5 gFat8.5 g

Homestyle Tofu

120 kcal calories · 8 g protein · Serving 1份约200g

Calories120 kcalProtein8 gCarbs5.5 gFat7.5 g

Mapo Tofu

97 kcal calories · 7.5 g protein · Serving 1份约200g

Calories97 kcalProtein7.5 gCarbs4.5 gFat5.5 g

Reduced fat beef macaroni with tomato sauce, frozen entree

113 kcal calories · 5.9 g protein · Serving 1 cup (240g)

Calories113 kcalProtein5.9 gCarbs18 gFat2 g

Tea Egg

144 kcal calories · 13 g protein · Serving 1个约60g

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

Seaweed Egg Drop Soup

22 kcal calories · 1.8 g protein · Serving 1碗约300g

Calories22 kcalProtein1.8 gCarbs1.8 gFat0.8 g

Tofu Soup

32 kcal calories · 2.5 g protein · Serving 1碗约300g

Calories32 kcalProtein2.5 gCarbs2 gFat1.5 g

Tofu yogurt

94 kcal calories · 3.5 g protein · Serving 1 cup (245g)

Calories94 kcalProtein3.5 gCarbs16 gFat1.8 g

Braised Chicken with Rice

145 kcal calories · 8.5 g protein · Serving 1份约400g（含米饭）

Calories145 kcalProtein8.5 gCarbs13 gFat6.5 g

Lanzhou Beef Noodles

95 kcal calories · 5 g protein · Serving 1碗约500g

Calories95 kcalProtein5 gCarbs14 gFat2.5 g

Grilled Lamb Skewers

206 kcal calories · 18 g protein · Serving 5串约100g

Calories206 kcalProtein18 gCarbs1.5 gFat14 g

boiled shrimp

93 kcal calories · 18.6 g protein · Serving 1份约150g（去壳）

Calories93 kcalProtein18.6 gCarbs0.8 gFat1.5 g

T.G.I. Friday's Breaded Shrimp

302 kcal calories · 11.9 g protein · Serving 6 pieces (120g)

Calories302 kcalProtein11.9 gCarbs20.9 gFat19 g

Double Crunch Shrimp

323 kcal calories · 12.3 g protein · Serving 1 serving (170g)

Calories323 kcalProtein12.3 gCarbs26 gFat18.9 g

Peking duck

240 kcal calories · 16 g protein · Serving 1份约150g

Calories240 kcalProtein16 gCarbs3 gFat18 g

Mixed Nuts

580 kcal calories · 17 g protein · Serving 1小袋约25g

Calories580 kcalProtein17 gCarbs18 gFat50 g

McDonald's McChicken Sandwich

273 kcal calories · 10.4 g protein · Serving 1 sandwich (182g)

Calories273 kcalProtein10.4 gCarbs28 gFat13.2 g

Chicken Fillet Sandwich with Pickles

250 kcal calories · 16.3 g protein · Serving 1 sandwich (182g)

Calories250 kcalProtein16.3 gCarbs20.9 gFat11.2 g

Boiled Chicken Breast

133 kcal calories · 31 g protein · Serving 1块约150g

Calories133 kcalProtein31 gCarbs0 gFat1.2 g

Chicken Breast Salad

75 kcal calories · 9 g protein · Serving 1份约300g

Calories75 kcalProtein9 gCarbs5 gFat2.5 g

Fried Chicken Breast

187 kcal calories · 33.4 g protein · Serving 3 oz cooked (85g)

Calories187 kcalProtein33.4 gCarbs0.5 gFat4.7 g

Taco Bell Burrito Supreme with Chicken

179 kcal calories · 9.8 g protein · Serving 1 burrito (200g)

Calories179 kcalProtein9.8 gCarbs20.5 gFat6.4 g

Taco Bell Burrito Supreme with Beef

183 kcal calories · 7 g protein · Serving 1 burrito (200g)

Calories183 kcalProtein7 gCarbs23.4 gFat6.8 g

Burrito with Beans and Beef

191 kcal calories · 11.5 g protein · Serving 1 burrito (200g)

Calories191 kcalProtein11.5 gCarbs19.5 gFat7.5 g

Burrito with Beans, Cheese, and Beef

180 kcal calories · 7 g protein · Serving 1 burrito (250g)

Calories180 kcalProtein7 gCarbs23.4 gFat6.8 g

Beef and Bean Frozen Burrito

239 kcal calories · 7.3 g protein · Serving 1 burrito (156g)

Calories239 kcalProtein7.3 gCarbs30.8 gFat9.6 g

Egg Bagel

278 kcal calories · 10.6 g protein · Serving 1 medium bagel (105g)

Calories278 kcalProtein10.6 gCarbs53 gFat2.1 g

Hard-boiled egg

144 kcal calories · 13.3 g protein · Serving 1个约60g

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

259 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories259 kcalProtein26.1 gCarbs0 gFat16.6 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

203 kcal calories · 29.9 g protein · Serving 3 oz cooked (85g)

Calories203 kcalProtein29.9 gCarbs0 gFat8.4 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

245 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories245 kcalProtein26.1 gCarbs0 gFat15.1 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

233 kcal calories · 28.2 g protein · Serving 3 oz cooked (85g)

Calories233 kcalProtein28.2 gCarbs0 gFat12.5 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

203 kcal calories · 28.6 g protein · Serving 3 oz cooked (85g)

Calories203 kcalProtein28.6 gCarbs0 gFat9.2 g

KFC Original Recipe Chicken

250 kcal calories · 17 g protein · Serving 1块约120g

Calories250 kcalProtein17 gCarbs11 gFat15 g

Grilled Chicken Breast (Skinless, Boneless)

151 kcal calories · 30.5 g protein · Serving 3 oz cooked (85g)

Calories151 kcalProtein30.5 gCarbs0 gFat3.2 g

Chicken Nuggets

280 kcal calories · 16 g protein · Serving 1份约150g

Calories280 kcalProtein16 gCarbs12 gFat18 g

KFC Popcorn Chicken

351 kcal calories · 17.7 g protein · Serving 1 medium serving (142g)

Calories351 kcalProtein17.7 gCarbs21.2 gFat21.7 g

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

203 kcal calories · 28.7 g protein · Serving 3 oz cooked (85g)

Calories203 kcalProtein28.7 gCarbs0 gFat9.2 g

Pan-fried beef steak, medium well

211 kcal calories · 27 g protein · Serving 1块约200g

Calories211 kcalProtein27 gCarbs0 gFat11 g

Beef top sirloin steak, broiled, lean and fat trimmed

212 kcal calories · 29.3 g protein · Serving 3 oz cooked (85g)

Calories212 kcalProtein29.3 gCarbs0 gFat9.7 g

Grilled Beef Chuck Shoulder Steak (Lean)

182 kcal calories · 26.3 g protein · Serving 3 oz cooked (85g)

Calories182 kcalProtein26.3 gCarbs0.1 gFat7.7 g

Beef Chuck for Stew

130 kcal calories · 21.6 g protein · Serving 3 oz cooked (85g)

Calories130 kcalProtein21.6 gCarbs0.1 gFat4.8 g

Frozen cooked chicken patty

287 kcal calories · 14.8 g protein · Serving 1 patty (85g)

Calories287 kcalProtein14.8 gCarbs12.8 gFat19.6 g

Beef Chuck Blade Roast

268 kcal calories · 17 g protein · Serving 3 oz cooked (85g)

Calories268 kcalProtein17 gCarbs1 gFat21.3 g

Roasted Chicken Leg

190 kcal calories · 20 g protein · Serving 1个约150g

Calories190 kcalProtein20 gCarbs2 gFat11 g

Beef Chuck Under Blade Pot Roast or Steak

196 kcal calories · 19.2 g protein · Serving 3 oz cooked (85g)

Calories196 kcalProtein19.2 gCarbs0 gFat13.3 g

Beef Chuck Eye Steak (Boneless, Grilled)

277 kcal calories · 25 g protein · Serving 3 oz cooked (85g)

Calories277 kcalProtein25 gCarbs0 gFat19.6 g

Taco Bell Soft Taco with Beef, Cheese and Lettuce

206 kcal calories · 9.3 g protein · Serving 1 taco (100g)

Calories206 kcalProtein9.3 gCarbs20.2 gFat9.8 g

Beef Chuck Short Ribs

235 kcal calories · 17.5 g protein · Serving 4 oz raw (113g)

Calories235 kcalProtein17.5 gCarbs0 gFat18.3 g

Beef brisket, whole, braised

331 kcal calories · 25.8 g protein · Serving 3 oz cooked (85g)

Calories331 kcalProtein25.8 gCarbs0 gFat24.5 g

Beef Chuck Shoulder Clod Top Blade Steak

176 kcal calories · 19 g protein · Serving 3 oz cooked (85g)

Calories176 kcalProtein19 gCarbs0 gFat10.5 g

Arby's Classic Roast Beef Sandwich

242 kcal calories · 15.2 g protein · Serving 1 sandwich (250g)

Calories242 kcalProtein15.2 gCarbs22.2 gFat10.3 g

Beef Chuck Under Blade Steak (Boneless, Lean, Braised)

219 kcal calories · 31.4 g protein · Serving 3 oz cooked (85g)

Calories219 kcalProtein31.4 gCarbs0 gFat10.4 g

Beef Chuck Mock Tender Steak (Lean, Broiled)

161 kcal calories · 25.7 g protein · Serving 3 oz cooked (85g)

Calories161 kcalProtein25.7 gCarbs0 gFat5.7 g

Beef chuck eye steak, boneless, select, grilled

267 kcal calories · 25 g protein · Serving 3 oz cooked (85g)

Calories267 kcalProtein25 gCarbs0 gFat18.6 g

Beef chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

283 kcal calories · 25 g protein · Serving 3 oz cooked (85g)

Calories283 kcalProtein25 gCarbs0 gFat20.4 g

Beef top loin petite roast, boneless, roasted

228 kcal calories · 27 g protein · Serving 3 oz cooked (85g)

Calories228 kcalProtein27 gCarbs1 gFat12.9 g

Beef Chuck Under Blade Pot Roast (Boneless, Select, Braised)

288 kcal calories · 27.2 g protein · Serving 3 oz cooked (85g)

Calories288 kcalProtein27.2 gCarbs0 gFat19 g

Beef chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

176 kcal calories · 26.7 g protein · Serving 3 oz cooked (85g)

Calories176 kcalProtein26.7 gCarbs0 gFat6.9 g

Beef chuck short ribs, boneless, lean only

169 kcal calories · 19.7 g protein · Serving 3 oz cooked (85g)

Calories169 kcalProtein19.7 gCarbs0.1 gFat10 g

Beef Chuck Clod Roast (Lean Only)

171 kcal calories · 26 g protein · Serving 3 oz cooked (85g)

Calories171 kcalProtein26 gCarbs0 gFat6.7 g

Beef Chuck Arm Pot Roast (Lean Only)

132 kcal calories · 22.1 g protein · Serving 3 oz cooked (85g)

Calories132 kcalProtein22.1 gCarbs0 gFat4.2 g

Beef Chuck Eye Roast

133 kcal calories · 20.5 g protein · Serving 3 oz cooked (85g)

Calories133 kcalProtein20.5 gCarbs0 gFat5.7 g

Beef Brisket, Whole, Untrimmed

253 kcal calories · 18.4 g protein · Serving 4 oz raw (113g)

Calories253 kcalProtein18.4 gCarbs0.6 gFat19.1 g

Beef Brisket Flat Half

277 kcal calories · 17.9 g protein · Serving 4 oz raw (113g)

Calories277 kcalProtein17.9 gCarbs0 gFat22.2 g

Beef brisket, flat half, lean, cooked

205 kcal calories · 33.6 g protein · Serving 3 oz cooked (85g)

Calories205 kcalProtein33.6 gCarbs0 gFat6.8 g

Beef Bottom Sirloin Tri-Tip Roast

142 kcal calories · 21.3 g protein · Serving 3 oz cooked (85g)

Calories142 kcalProtein21.3 gCarbs0 gFat5.6 g

APPLEBEE'S, 9 oz house sirloin steak

189 kcal calories · 26.8 g protein · Serving 3 oz cooked (85g)

Calories189 kcalProtein26.8 gCarbs0 gFat9.1 g

Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

199 kcal calories · 27.9 g protein · Serving 3 oz cooked (85g)

Calories199 kcalProtein27.9 gCarbs0 gFat9.8 g

Tomato Egg Drop Soup

28 kcal calories · 1.5 g protein · Serving 1碗约300g

Calories28 kcalProtein1.5 gCarbs2.5 gFat1.2 g

Chinese Chicken and Vegetables

95 kcal calories · 8.2 g protein · Serving 1 cup (240g)

Calories95 kcalProtein8.2 gCarbs5.4 gFat4.6 g

Chicken Wrap

195 kcal calories · 11 g protein · Serving 1个约200g

Calories195 kcalProtein11 gCarbs21 gFat7.5 g

Beef top loin petite roast

179 kcal calories · 28.5 g protein · Serving 3 oz cooked (85g)

Calories179 kcalProtein28.5 gCarbs0.7 gFat7 g

Beef top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

206 kcal calories · 28.2 g protein · Serving 3 oz cooked (85g)

Calories206 kcalProtein28.2 gCarbs0.9 gFat10 g

Beef chuck under blade pot roast, boneless, lean, braised

231 kcal calories · 30.4 g protein · Serving 3 oz cooked (85g)

Calories231 kcalProtein30.4 gCarbs0 gFat11.1 g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

217 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories217 kcalProtein26.1 gCarbs0 gFat11.6 g

Beef Chuck Top Blade Steak (Lean, Broiled)

184 kcal calories · 26.2 g protein · Serving 3 oz cooked (85g)

Calories184 kcalProtein26.2 gCarbs0 gFat8 g

Beef chuck shoulder clod top and center steaks (0" fat, choice, grilled)

184 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories184 kcalProtein26.1 gCarbs0 gFat8.1 g

Beef chuck shoulder tender medallion

142 kcal calories · 20.9 g protein · Serving 3 oz cooked (85g)

Calories142 kcalProtein20.9 gCarbs0 gFat5.8 g

Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal calories · 28 g protein · Serving 3 oz cooked (85g)

Calories215 kcalProtein28 gCarbs0 gFat11.5 g

Beef Chuck Eye Roast, Boneless, Select, Roasted

229 kcal calories · 24.9 g protein · Serving 3 oz cooked (85g)

Calories229 kcalProtein24.9 gCarbs0 gFat14.4 g

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