302 kcal11.9 g proteinNutrition estimate

T.G.I. Friday's Breaded Shrimp Calories and Nutrition Facts

T.G.I. Friday's Breaded Shrimp contains 302 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.

Nutrition estimates may vary by serving size, brand, and preparation method.

Food snapshot

T.G.I. Friday's Breaded Shrimp

composite

Calories

302 kcal

Protein

11.9 g

Carbs

20.9 g

Fat

19 g

View nutrition facts

Nutrition

Nutrition Summary

Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.

Calories

302kcal

Protein

11.9g

Carbs

20.9g

Fat

19g

Fiber

1.2g

Sugar

1.5g

Sodium

1210mg

Context

AI-style nutrition insight

T.G.I. Friday's Breaded Shrimp may be relatively calorie-dense, may be higher in fat, and may be higher in sodium. It may fit better as part of a meal than as a small snack, depending on serving size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.

Disclaimer: nutrition estimates may vary by serving size and preparation method.

Better Choice Summary

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lean protein

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a smaller portion

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a smaller serving

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a side salad

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Questions

FAQ

How many calories are in T.G.I. Friday's Breaded Shrimp?

T.G.I. Friday's Breaded Shrimp has about 302 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.

Is T.G.I. Friday's Breaded Shrimp healthy?

T.G.I. Friday's Breaded Shrimp can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.

How much protein is in T.G.I. Friday's Breaded Shrimp?

T.G.I. Friday's Breaded Shrimp contains about 11.9 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.

Is T.G.I. Friday's Breaded Shrimp good for weight loss?

T.G.I. Friday's Breaded Shrimp may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.

How can I make T.G.I. Friday's Breaded Shrimp healthier?

You can generally make T.G.I. Friday's Breaded Shrimp more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.

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Questions