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Nutrition guide

Snacks

Snack nutrition often depends on portion size. Use these guides to compare quick bites without treating any single food as off-limits.

Foods

Snacks Food Nutrition Facts

Browse snack calories, protein, carbs, fat, and sugar estimates.

French fries

290 kcal calories · 3.3 g protein · Serving 1 medium order (117g)

Calories290 kcalProtein3.3 gCarbs39.5 gFat13.2 g

BURGER KING french fries

280 kcal calories · 3.2 g protein · Serving 1 medium serving (117g)

Calories280 kcalProtein3.2 gCarbs38.7 gFat12.5 g

McDonald's French Fries

323 kcal calories · 3.4 g protein · Serving 1 medium serving (117g)

Calories323 kcalProtein3.4 gCarbs42.6 gFat15.5 g

Taco Bell Nachos

350 kcal calories · 4.3 g protein · Serving 1 serving (113g)

Calories350 kcalProtein4.3 gCarbs34.9 gFat21.5 g

Tortilla chips, taco-flavor

480 kcal calories · 7.9 g protein · Serving 1 oz (28g)

Calories480 kcalProtein7.9 gCarbs63.1 gFat24.2 g

Bagel chips

451 kcal calories · 12.3 g protein · Serving 1 oz (28g)

Calories451 kcalProtein12.3 gCarbs66.4 gFat15.1 g

Ice cream sandwich

237 kcal calories · 4.3 g protein · Serving 1 sandwich (71g)

Calories237 kcalProtein4.3 gCarbs37.1 gFat8.6 g

Cream Cake

348 kcal calories · 5.5 g protein · Serving 1块约100g

Calories348 kcalProtein5.5 gCarbs43 gFat17 g

Tea Egg

144 kcal calories · 13 g protein · Serving 1个约60g

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

potato chips

540 kcal calories · 5 g protein · Serving 小份约40g

Calories540 kcalProtein5 gCarbs52 gFat35 g

Ice cream

207 kcal calories · 3.5 g protein · Serving 1个约80g

Calories207 kcalProtein3.5 gCarbs23.5 gFat11 g

Chocolate

545 kcal calories · 4.8 g protein · Serving 1排约40g

Calories545 kcalProtein4.8 gCarbs60 gFat31 g

Cream Bread

313 kcal calories · 7 g protein · Serving 1个约80g

Calories313 kcalProtein7 gCarbs50 gFat9 g

APPLEBEE'S mozzarella sticks

316 kcal calories · 14.9 g protein · Serving 6 pieces (168g)

Calories316 kcalProtein14.9 gCarbs22.9 gFat18.4 g

Grilled Lamb Skewers

206 kcal calories · 18 g protein · Serving 5串约100g

Calories206 kcalProtein18 gCarbs1.5 gFat14 g

T.G.I. Friday's Breaded Shrimp

302 kcal calories · 11.9 g protein · Serving 6 pieces (120g)

Calories302 kcalProtein11.9 gCarbs20.9 gFat19 g

Chinese fried dough

386 kcal calories · 6.9 g protein · Serving 1根约80g

Calories386 kcalProtein6.9 gCarbs50.1 gFat17.6 g

Spicy Gluten Strips

420 kcal calories · 12 g protein · Serving 1包约100g

Calories420 kcalProtein12 gCarbs42 gFat22 g

Honey

304 kcal calories · 0.3 g protein · Serving 1 tbsp (21g)

Calories304 kcalProtein0.3 gCarbs82.4 gFat0 g

Apple

52 kcal calories · 0.3 g protein · Serving 1个约200g

Calories52 kcalProtein0.3 gCarbs13.5 gFat0.2 g

banana

93 kcal calories · 1.4 g protein · Serving 1根约120g（去皮）

Calories93 kcalProtein1.4 gCarbs22 gFat0.2 g

orange

48 kcal calories · 0.8 g protein · Serving 1个约200g

Calories48 kcalProtein0.8 gCarbs11.1 gFat0.2 g

grapes

45 kcal calories · 0.5 g protein · Serving 1小份约200g

Calories45 kcalProtein0.5 gCarbs10.3 gFat0.2 g

Strawberry

32 kcal calories · 1 g protein · Serving 8颗约150g

Calories32 kcalProtein1 gCarbs7.1 gFat0.2 g

Mango

65 kcal calories · 0.6 g protein · Serving 1个约200g（去皮）

Calories65 kcalProtein0.6 gCarbs15 gFat0.3 g

peach

48 kcal calories · 0.9 g protein · Serving 1个约200g

Calories48 kcalProtein0.9 gCarbs11 gFat0.1 g

Pear

50 kcal calories · 0.1 g protein · Serving 1个约200g

Calories50 kcalProtein0.1 gCarbs12 gFat0.1 g

sweet cherry

46 kcal calories · 1.1 g protein · Serving 1小份约150g

Calories46 kcalProtein1.1 gCarbs10.2 gFat0.2 g

Blueberry

57 kcal calories · 0.7 g protein · Serving 1盒约100g

Calories57 kcalProtein0.7 gCarbs14.5 gFat0.3 g

Mixed Nuts

580 kcal calories · 17 g protein · Serving 1小袋约25g

Calories580 kcalProtein17 gCarbs18 gFat50 g

cantaloupe

34 kcal calories · 0.5 g protein · Serving 1块约200g

Calories34 kcalProtein0.5 gCarbs7.9 gFat0.1 g

Red Delicious apple

60 kcal calories · 0.2 g protein · Serving 每100g

Calories60 kcalProtein0.2 gCarbs14.3 gFat0.4 g

kiwi

56 kcal calories · 0.8 g protein · Serving 1个约100g

Calories56 kcalProtein0.8 gCarbs11.9 gFat0.6 g

Pomelo

42 kcal calories · 0.8 g protein · Serving 几瓣约200g

Calories42 kcalProtein0.8 gCarbs9.5 gFat0.2 g

M&M's Milk Chocolate Mini Baking Bits

502 kcal calories · 4.8 g protein · Serving 1 tbsp (14g)

Calories502 kcalProtein4.8 gCarbs68.4 gFat23.4 g

dragon fruit

55 kcal calories · 1.1 g protein · Serving 半个约200g

Calories55 kcalProtein1.1 gCarbs13.3 gFat0.2 g

Breadfruit Seeds

191 kcal calories · 7.4 g protein · Serving 1 oz (28g)

Calories191 kcalProtein7.4 gCarbs29.2 gFat5.6 g

Breadnut Seeds

217 kcal calories · 6 g protein · Serving 1 oz (28g)

Calories217 kcalProtein6 gCarbs46.3 gFat1 g

Hard-boiled egg

144 kcal calories · 13.3 g protein · Serving 1个约60g

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

KFC Original Recipe Chicken

250 kcal calories · 17 g protein · Serving 1块约120g

Calories250 kcalProtein17 gCarbs11 gFat15 g

Chicken Nuggets

280 kcal calories · 16 g protein · Serving 1份约150g

Calories280 kcalProtein16 gCarbs12 gFat18 g

KFC Popcorn Chicken

351 kcal calories · 17.7 g protein · Serving 1 medium serving (142g)

Calories351 kcalProtein17.7 gCarbs21.2 gFat21.7 g

Frozen cooked chicken patty

287 kcal calories · 14.8 g protein · Serving 1 patty (85g)

Calories287 kcalProtein14.8 gCarbs12.8 gFat19.6 g

Kung Pao Chicken

197 kcal calories · 15 g protein · Serving 1份约200g

Calories197 kcalProtein15 gCarbs7 gFat12 g

Chicken spread

158 kcal calories · 18 g protein · Serving 2 tablespoons (30g)

Calories158 kcalProtein18 gCarbs4.1 gFat17.6 g

Char Siu Rice

160 kcal calories · 8 g protein · Serving 1份约350g

Calories160 kcalProtein8 gCarbs20 gFat5.5 g

Jianbing

225 kcal calories · 7 g protein · Serving 1份约200g

Calories225 kcalProtein7 gCarbs28 gFat10 g

Saltine Cracker

408 kcal calories · 8 g protein · Serving 4块约30g

Calories408 kcalProtein8 gCarbs75 gFat8.5 g

Sea Bass

124 kcal calories · 23.6 g protein · Serving 3 oz cooked (85g)

Calories124 kcalProtein23.6 gCarbs0 gFat2.6 g

Malabar spinach

19 kcal calories · 1.8 g protein · Serving 1 cup raw (56g)

Calories19 kcalProtein1.8 gCarbs3.4 gFat0.3 g

Chicken Frankfurter

223 kcal calories · 15.5 g protein · Serving 1 frankfurter (57g)

Calories223 kcalProtein15.5 gCarbs2.7 gFat16.2 g

Smoked chopped beef

133 kcal calories · 20.2 g protein · Serving 1 slice (28g)

Calories133 kcalProtein20.2 gCarbs1.9 gFat4.4 g

Bacon and beef sticks

517 kcal calories · 29.1 g protein · Serving 1 stick (28g)

Calories517 kcalProtein29.1 gCarbs0.8 gFat44.2 g

Beerwurst

277 kcal calories · 14 g protein · Serving 1 slice (28g)

Calories277 kcalProtein14 gCarbs3.8 gFat22.5 g

Oranges

47 kcal calories · 0.9 g protein · Serving 1 medium orange (131g)

Calories47 kcalProtein0.9 gCarbs11.8 gFat0.1 g

Florida orange

46 kcal calories · 0.7 g protein · Serving 1 medium orange (154g)

Calories46 kcalProtein0.7 gCarbs11.5 gFat0.2 g

Valencia orange

49 kcal calories · 1 g protein · Serving 1 medium orange (131g)

Calories49 kcalProtein1 gCarbs11.9 gFat0.3 g

Yellow Peach

39 kcal calories · 0.9 g protein · Serving 1 medium peach (150g)

Calories39 kcalProtein0.9 gCarbs9.5 gFat0.3 g

Applesauce, canned, unsweetened, with added ascorbic acid

42 kcal calories · 0.2 g protein · Serving 1 cup (246g)

Calories42 kcalProtein0.2 gCarbs11.3 gFat0.1 g

Pineapple

50 kcal calories · 0.5 g protein · Serving 1 cup chunks (165g)

Calories50 kcalProtein0.5 gCarbs13.1 gFat0.1 g

Pineapple, extra sweet

51 kcal calories · 0.5 g protein · Serving 1 cup chunks (165g)

Calories51 kcalProtein0.5 gCarbs13.5 gFat0.1 g

Unsweetened Applesauce (Canned)

42 kcal calories · 0.2 g protein · Serving 1/2 cup (122g)

Calories42 kcalProtein0.2 gCarbs11.3 gFat0.1 g

Kiwifruit

61 kcal calories · 1.1 g protein · Serving 1 medium fruit (69g)

Calories61 kcalProtein1.1 gCarbs14.7 gFat0.5 g

Cooked Apples (without skin)

53 kcal calories · 0.3 g protein · Serving 1 cup slices (173g)

Calories53 kcalProtein0.3 gCarbs13.6 gFat0.4 g

orange tomato

16 kcal calories · 1.2 g protein · Serving 1 medium tomato (123g)

Calories16 kcalProtein1.2 gCarbs3.2 gFat0.2 g

Potato skin

58 kcal calories · 2.6 g protein · Serving 1 cup (150g)

Calories58 kcalProtein2.6 gCarbs12.4 gFat0.1 g

Applesauce, canned, sweetened, with salt

76 kcal calories · 0.2 g protein · Serving 1/2 cup (123g)

Calories76 kcalProtein0.2 gCarbs19.9 gFat0.2 g

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High Protein Foods

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Related Comparisons

Start with common comparisons people use when choosing between meals, snacks, drinks, and similar foods.

white rice vs Brown Ricebanana vs AppleWhite bread vs whole wheat breadApple vs orangebanana vs orangebanana vs grapes

Questions

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How Many Calories Are in French friesHow Much Protein Is in French friesIs French fries HealthyIs French fries Good for Weight LossHow Many Calories Are in BURGER KING french friesHow Much Protein Is in BURGER KING french fries

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