Nutrition guide

Snacks

Snack nutrition often depends on portion size. Use these guides to compare quick bites without treating any single food as off-limits.

Foods

Snacks Nutrition Facts

Compare food calories, protein, carbs, and fat. Estimates may vary by brand, serving size, and preparation method.

Honey

Calories and macro estimates per 100g.

Calories304 kcalProtein0.3 gCarbs82.4 gFat0 g

Kung Pao Chicken

Calories and macro estimates per 100g.

Calories197 kcalProtein15 gCarbs7 gFat12 g

Hard-boiled egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13.3 gCarbs2.8 gFat8.8 g

Apple

Calories and macro estimates per 100g.

Calories52 kcalProtein0.3 gCarbs13.5 gFat0.2 g

banana

Calories and macro estimates per 100g.

Calories93 kcalProtein1.4 gCarbs22 gFat0.2 g

Chicken Nuggets

Calories and macro estimates per 100g.

Calories280 kcalProtein16 gCarbs12 gFat18 g

Watermelon

Calories and macro estimates per 100g.

Calories31 kcalProtein0.5 gCarbs7.1 gFat0.1 g

French fries (large)

Calories and macro estimates per 100g.

Calories312 kcalProtein3.4 gCarbs41 gFat15 g

potato chips

Calories and macro estimates per 100g.

Calories540 kcalProtein5 gCarbs52 gFat35 g

Chinese fried dough

Calories and macro estimates per 100g.

Calories386 kcalProtein6.9 gCarbs50.1 gFat17.6 g

KFC Original Recipe Chicken

Calories and macro estimates per 100g.

Calories250 kcalProtein17 gCarbs11 gFat15 g

Char Siu Rice

Calories and macro estimates per 100g.

Calories160 kcalProtein8 gCarbs20 gFat5.5 g

Mixed Nuts

Calories and macro estimates per 100g.

Calories580 kcalProtein17 gCarbs18 gFat50 g

Grilled Lamb Skewers

Calories and macro estimates per 100g.

Calories206 kcalProtein18 gCarbs1.5 gFat14 g

orange

Calories and macro estimates per 100g.

Calories48 kcalProtein0.8 gCarbs11.1 gFat0.2 g

Spicy Gluten Strips

Calories and macro estimates per 100g.

Calories420 kcalProtein12 gCarbs42 gFat22 g

Tea Egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

Jianbing

Calories and macro estimates per 100g.

Calories225 kcalProtein7 gCarbs28 gFat10 g

Strawberry

Calories and macro estimates per 100g.

Calories32 kcalProtein1 gCarbs7.1 gFat0.2 g

Mango

Calories and macro estimates per 100g.

Calories65 kcalProtein0.6 gCarbs15 gFat0.3 g

Ice cream

Calories and macro estimates per 100g.

Calories207 kcalProtein3.5 gCarbs23.5 gFat11 g

Cream Cake

Calories and macro estimates per 100g.

Calories348 kcalProtein5.5 gCarbs43 gFat17 g

Chocolate

Calories and macro estimates per 100g.

Calories545 kcalProtein4.8 gCarbs60 gFat31 g

sweet cherry

Calories and macro estimates per 100g.

Calories46 kcalProtein1.1 gCarbs10.2 gFat0.2 g

grapes

Calories and macro estimates per 100g.

Calories45 kcalProtein0.5 gCarbs10.3 gFat0.2 g

kiwi

Calories and macro estimates per 100g.

Calories56 kcalProtein0.8 gCarbs11.9 gFat0.6 g

dragon fruit

Calories and macro estimates per 100g.

Calories55 kcalProtein1.1 gCarbs13.3 gFat0.2 g

Cream Bread

Calories and macro estimates per 100g.

Calories313 kcalProtein7 gCarbs50 gFat9 g

Blueberry

Calories and macro estimates per 100g.

Calories57 kcalProtein0.7 gCarbs14.5 gFat0.3 g

peach

Calories and macro estimates per 100g.

Calories48 kcalProtein0.9 gCarbs11 gFat0.1 g

Pomelo

Calories and macro estimates per 100g.

Calories42 kcalProtein0.8 gCarbs9.5 gFat0.2 g

Pear

Calories and macro estimates per 100g.

Calories50 kcalProtein0.1 gCarbs12 gFat0.1 g

cantaloupe

Calories and macro estimates per 100g.

Calories34 kcalProtein0.5 gCarbs7.9 gFat0.1 g

Saltine Cracker

Calories and macro estimates per 100g.

Calories408 kcalProtein8 gCarbs75 gFat8.5 g

Turkey Bacon, Low Sodium

Calories and macro estimates per 100g.

Calories253 kcalProtein13.3 gCarbs4.8 gFat20 g

Pomegranate

Calories and macro estimates per 100g.

Calories83 kcalProtein1.7 gCarbs18.7 gFat1.2 g

Ham, sliced, pre-packaged, deli meat (96% fat free, water added)

Calories and macro estimates per 100g.

Calories107 kcalProtein16.8 gCarbs0.7 gFat4 g

T.G.I. Friday's Breaded Shrimp

Calories and macro estimates per 100g.

Calories302 kcalProtein11.9 gCarbs20.9 gFat19 g

Cooked Beef Salami

Calories and macro estimates per 100g.

Calories261 kcalProtein12.6 gCarbs1.9 gFat22.2 g

Lebanon bologna

Calories and macro estimates per 100g.

Calories172 kcalProtein19 gCarbs0.4 gFat10.4 g

Beef Frankfurter

Calories and macro estimates per 100g.

Calories315 kcalProtein11.7 gCarbs3 gFat28.1 g

Barley Flour

Calories and macro estimates per 100g.

Calories0 kcalProtein8.7 gCarbs77.4 gFat2.5 g

Ground flaxseed

Calories and macro estimates per 100g.

Calories0 kcalProtein18 gCarbs34.4 gFat37.3 g

Whitefish Roe

Calories and macro estimates per 100g.

Calories104 kcalProtein14.7 gCarbs4.9 gFat2.9 g

Smoked Sturgeon

Calories and macro estimates per 100g.

Calories173 kcalProtein31.2 gCarbs0 gFat4.4 g

Sea Bass

Calories and macro estimates per 100g.

Calories124 kcalProtein23.6 gCarbs0 gFat2.6 g

Beerwurst

Calories and macro estimates per 100g.

Calories277 kcalProtein14 gCarbs3.8 gFat22.5 g

Beerwurst

Calories and macro estimates per 100g.

Calories276 kcalProtein14 gCarbs4.3 gFat22.5 g

Beef, cured, luncheon meat, jellied

Calories and macro estimates per 100g.

Calories111 kcalProtein19 gCarbs0 gFat3.3 g

Beef bacon

Calories and macro estimates per 100g.

Calories449 kcalProtein31.3 gCarbs1.4 gFat34.4 g

Smoked chopped beef

Calories and macro estimates per 100g.

Calories133 kcalProtein20.2 gCarbs1.9 gFat4.4 g

M&M's Milk Chocolate Mini Baking Bits

Calories and macro estimates per 100g.

Calories502 kcalProtein4.8 gCarbs68.4 gFat23.4 g

Bacon and beef sticks

Calories and macro estimates per 100g.

Calories517 kcalProtein29.1 gCarbs0.8 gFat44.2 g

Baby yogurt, whole milk, with fruit, multigrain cereal, iron fortified

Calories and macro estimates per 100g.

Calories92 kcalProtein3.1 gCarbs13 gFat3.1 g

Babyfood, sweet potatoes, strained

Calories and macro estimates per 100g.

Calories57 kcalProtein1.1 gCarbs13.2 gFat0.1 g

Babyfood, plums, bananas and rice, strained

Calories and macro estimates per 100g.

Calories57 kcalProtein1.1 gCarbs12.7 gFat0.3 g

Gerber Banana with Orange Medley

Calories and macro estimates per 100g.

Calories69 kcalProtein1.1 gCarbs20.4 gFat0 g

Baby food, pears and pineapple, strained

Calories and macro estimates per 100g.

Calories41 kcalProtein0.3 gCarbs10.9 gFat0.1 g

Babyfood, fruit, papaya and applesauce with tapioca, strained

Calories and macro estimates per 100g.

Calories70 kcalProtein0.2 gCarbs18.9 gFat0.1 g

Babyfood, fruit, bananas with tapioca, strained

Calories and macro estimates per 100g.

Calories56 kcalProtein0.4 gCarbs15.3 gFat0.1 g

Baby food, bananas with tapioca, junior

Calories and macro estimates per 100g.

Calories67 kcalProtein0.4 gCarbs17.8 gFat0.2 g

Baby food, bananas with apples and pears, strained

Calories and macro estimates per 100g.

Calories83 kcalProtein0.9 gCarbs19.3 gFat0.2 g

Baby food, banana and strawberry puree, junior

Calories and macro estimates per 100g.

Calories109 kcalProtein0.7 gCarbs25.8 gFat0.4 g

Baby Applesauce

Calories and macro estimates per 100g.

Calories41 kcalProtein0.2 gCarbs10.8 gFat0.2 g

Baby Food, Fruit, Applesauce, Junior

Calories and macro estimates per 100g.

Calories37 kcalProtein0 gCarbs10.3 gFat0 g

Babyfood, fruit, applesauce and pineapple, junior

Calories and macro estimates per 100g.

Calories39 kcalProtein0.1 gCarbs10.5 gFat0.1 g

Baby food, fruit, applesauce and apricots, strained

Calories and macro estimates per 100g.

Calories44 kcalProtein0.2 gCarbs11.6 gFat0.2 g

Babyfood, fruit, apple and raspberry, strained

Calories and macro estimates per 100g.

Calories58 kcalProtein0.2 gCarbs15.6 gFat0.2 g

Babyfood, fruit, apple and blueberry, strained

Calories and macro estimates per 100g.

Calories61 kcalProtein0.2 gCarbs16.3 gFat0.2 g

Babyfood, cereal, whole wheat, with apples, dry fortified

Calories and macro estimates per 100g.

Calories402 kcalProtein6.6 gCarbs83.2 gFat4.8 g

Baby Rice Cereal with Bananas

Calories and macro estimates per 100g.

Calories404 kcalProtein8.7 gCarbs79.9 gFat4.2 g

Baby oatmeal cereal with honey and whole milk

Calories and macro estimates per 100g.

Calories115 kcalProtein5 gCarbs15.3 gFat3.9 g

Babyfood, cereal, oatmeal, with bananas, dry

Calories and macro estimates per 100g.

Calories399 kcalProtein6.7 gCarbs78.1 gFat6.7 g

Baby Oatmeal with Bananas (Prepared with Whole Milk)

Calories and macro estimates per 100g.

Calories86 kcalProtein3.8 gCarbs10 gFat3.5 g

Baby mixed cereal with honey, prepared with whole milk

Calories and macro estimates per 100g.

Calories115 kcalProtein5 gCarbs15.9 gFat3.6 g

Babyfood, cereal, mixed, with bananas, prepared with whole milk

Calories and macro estimates per 100g.

Calories86 kcalProtein3.8 gCarbs10 gFat3.5 g

Baby mixed cereal prepared with whole milk

Calories and macro estimates per 100g.

Calories96 kcalProtein4.1 gCarbs12.3 gFat3.4 g

Baby Cereal with Whole Milk (High Protein)

Calories and macro estimates per 100g.

Calories111 kcalProtein8.7 gCarbs11.6 gFat3.8 g

Babyfood, cereal, barley, prepared with whole milk

Calories and macro estimates per 100g.

Calories84 kcalProtein3.7 gCarbs9.9 gFat3.3 g

Babyfood, banana with mixed berries, strained

Calories and macro estimates per 100g.

Calories92 kcalProtein1 gCarbs21.3 gFat0.4 g

Toddler Apple Dices

Calories and macro estimates per 100g.

Calories50 kcalProtein0.2 gCarbs11.6 gFat0.4 g

Hass avocado

Calories and macro estimates per 100g.

Calories0 kcalProtein1.8 gCarbs8.3 gFat20.3 g

Apricot, with skin, raw

Calories and macro estimates per 100g.

Calories0 kcalProtein1 gCarbs10.2 gFat0.4 g

Unsweetened Applesauce (Canned)

Calories and macro estimates per 100g.

Calories42 kcalProtein0.2 gCarbs11.3 gFat0.1 g

Applesauce, canned, unsweetened, with added ascorbic acid

Calories and macro estimates per 100g.

Calories42 kcalProtein0.2 gCarbs11.3 gFat0.1 g

Applesauce, canned, sweetened, with salt

Calories and macro estimates per 100g.

Calories76 kcalProtein0.2 gCarbs19.9 gFat0.2 g

Cooked Apples (without skin)

Calories and macro estimates per 100g.

Calories53 kcalProtein0.3 gCarbs13.6 gFat0.4 g

APPLEBEE'S mozzarella sticks

Calories and macro estimates per 100g.

Calories316 kcalProtein14.9 gCarbs22.9 gFat18.4 g

French fries

Calories and macro estimates per 100g.

Calories290 kcalProtein3.3 gCarbs39.5 gFat13.2 g

Malabar spinach

Calories and macro estimates per 100g.

Calories19 kcalProtein1.8 gCarbs3.4 gFat0.3 g

orange tomato

Calories and macro estimates per 100g.

Calories16 kcalProtein1.2 gCarbs3.2 gFat0.2 g

Breadnut Seeds

Calories and macro estimates per 100g.

Calories217 kcalProtein6 gCarbs46.3 gFat1 g

Breadfruit Seeds

Calories and macro estimates per 100g.

Calories191 kcalProtein7.4 gCarbs29.2 gFat5.6 g

Potato skin

Calories and macro estimates per 100g.

Calories58 kcalProtein2.6 gCarbs12.4 gFat0.1 g

Pineapple

Calories and macro estimates per 100g.

Calories50 kcalProtein0.5 gCarbs13.1 gFat0.1 g

Pineapple, extra sweet

Calories and macro estimates per 100g.

Calories51 kcalProtein0.5 gCarbs13.5 gFat0.1 g

Yellow Peach

Calories and macro estimates per 100g.

Calories39 kcalProtein0.9 gCarbs9.5 gFat0.3 g

Oranges, raw, with peel

Calories and macro estimates per 100g.

Calories63 kcalProtein1.3 gCarbs15.5 gFat0.3 g

Florida orange

Calories and macro estimates per 100g.

Calories46 kcalProtein0.7 gCarbs11.5 gFat0.2 g

Valencia orange

Calories and macro estimates per 100g.

Calories49 kcalProtein1 gCarbs11.9 gFat0.3 g

More guides

Related Categories

Keep browsing category pages to compare similar foods and nutrition patterns.

High Protein Foods

Compare foods that generally provide more protein per serving.

Low Calorie Foods

Browse lighter foods and sides with lower calorie estimates.

Fast Food

Check calories and macros for familiar fast-food items.

Compare

Related Food Comparisons

Compare popular foods that people often evaluate side by side.

White Rice vs Brown Rice Banana vs Apple Apple vs Orange Banana vs Orange Banana vs Grapes Watermelon vs Cantaloupe

Questions

Related Nutrition Questions

Get direct answers about calories, protein, and whether foods may fit your goals.

How Many Calories Are in Honey How Much Protein Is in Honey Is Honey Healthy Is Honey Good for Weight Loss How Many Calories Are in Kung Pao Chicken How Much Protein Is in Kung Pao Chicken

Want to check your meal instantly?

Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.

App Store Google Play