How many calories are in Applesauce, canned, sweetened, with salt?
Applesauce, canned, sweetened, with salt has about 76 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
76 kcal0.2 g proteinNutrition estimate
Applesauce, canned, sweetened, with salt Calories and Nutrition Facts
Applesauce, canned, sweetened, with salt contains 76 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Applesauce, canned, sweetened, with salt
Calories
76 kcal
Protein
0.2 g
Carbs
19.9 g
Fat
0.2 g
Nutrition
Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
AI-style nutrition insight
AI-style nutrition insight
Applesauce, canned, sweetened, with salt may contain a notable amount of sugar. It can generally fit as a lighter item or part of a larger meal, depending on portion size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
Lower Calorie Options
A flexible swap to consider when comparing calories, macros, and portion size.
Greek yogurt
A flexible swap to consider when comparing calories, macros, and portion size.
fresh fruit
A flexible swap to consider when comparing calories, macros, and portion size.
unsweetened drinks
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
FAQ
Is Applesauce, canned, sweetened, with salt healthy?
Applesauce, canned, sweetened, with salt can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
How much protein is in Applesauce, canned, sweetened, with salt?
Applesauce, canned, sweetened, with salt contains about 0.2 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Is Applesauce, canned, sweetened, with salt good for weight loss?
Applesauce, canned, sweetened, with salt may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
How can I make Applesauce, canned, sweetened, with salt healthier?
You can generally make Applesauce, canned, sweetened, with salt more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
Categories
View Individual Nutrition Guides
Browse calories, macros, and nutrition insights for common foods. Use EatCheck to understand what you eat and make smarter food choices.
Compare
Related Comparisons
Explore side-by-side nutrition comparisons for common foods. Values can vary by serving size, preparation method, and brand.
Questions
Related Questions
Get quick, cautious answers about food calories, protein, healthy eating context, and weight-management fit.
Explore
Related Foods
Compare calories and macros for this related food.
Tofu yogurt
Compare calories and macros for this related food.
94 kcal3.5 g protein
Honey
Compare calories and macros for this related food.
304 kcal0.3 g protein
Boiled Chicken Breast
Compare calories and macros for this related food.
133 kcal31 g protein
Hard-boiled egg
Compare calories and macros for this related food.
144 kcal13.3 g protein
Apple
Compare calories and macros for this related food.
52 kcal0.3 g protein
banana
Compare calories and macros for this related food.
93 kcal1.4 g protein
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
