Which one is lower in calories?
orange is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
banana vs orange: Calories and Nutrition Comparison
Compare banana and orange by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
banana
93 kcal
orange
48 kcal
Higher protein
banana
Lower sugar
orange
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
banana
orange
Details
Nutrition Comparison Table
Nutrient
banana
orange
Difference
Note
Calories
93 kcal
48 kcal
45 kcal
orange is lower for calories per 100g.
Protein
1.4 g
0.8 g
0.6 g
orange is lower for protein per 100g.
Carbs
22 g
11.1 g
10.9 g
orange is lower for carbs per 100g.
Fat
0.2 g
0.2 g
0 g
banana and orange are similar for fat.
Fiber
2.6 g
2.3 g
0.3 g
orange is lower for fiber per 100g.
Sugar
12.2 g
9.4 g
2.8 g
orange is lower for sugar per 100g.
Sodium
2 mg
21 mg
19 mg
banana is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
orange
This may vary depending on serving size and preparation method.
Higher protein choice
banana
This may vary depending on serving size and preparation method.
Lower sugar choice
orange
This may vary depending on serving size and preparation method.
More filling choice
banana
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
banana has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
orange may be the lighter calorie choice, while banana may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, banana or orange?
banana has more calories per 100g, based on available EatCheck estimates.
Which has more protein, banana or orange?
banana has more protein per 100g, based on available EatCheck estimates.
Is banana healthier than orange?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, banana or orange?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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