Which one is lower in calories?
McDonald's Spicy Chicken Sandwich is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
T.G.I. Friday's Breaded Shrimp vs McDonald's Spicy Chicken Sandwich: Calories and Nutrition Comparison
Compare T.G.I. Friday's Breaded Shrimp and McDonald's Spicy Chicken Sandwich by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
T.G.I. Friday's Breaded Shrimp
302 kcal
McDonald's Spicy Chicken Sandwich
245 kcal
Higher protein choice
McDonald's Spicy Chicken Sandwich
Lower sugar choice
T.G.I. Friday's Breaded Shrimp
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
T.G.I. Friday's Breaded Shrimp
McDonald's Spicy Chicken Sandwich
Snapshot
Nutrition Comparison Table
Nutrient
T.G.I. Friday's Breaded Shrimp
McDonald's Spicy Chicken Sandwich
Difference
Note
Calories
302 kcal
245 kcal
57 kcal
McDonald's Spicy Chicken Sandwich is lower for calories per 100g.
Protein
11.9 g
13 g
1.1 g
T.G.I. Friday's Breaded Shrimp is lower for protein per 100g.
Carbs
20.9 g
21 g
0.1 g
T.G.I. Friday's Breaded Shrimp is lower for carbs per 100g.
Fat
19 g
12.5 g
6.5 g
McDonald's Spicy Chicken Sandwich is lower for fat per 100g.
Fiber
1.2 g
1 g
0.2 g
McDonald's Spicy Chicken Sandwich is lower for fiber per 100g.
Sugar
1.5 g
3 g
1.5 g
T.G.I. Friday's Breaded Shrimp is lower for sugar per 100g.
Sodium
1210 mg
650 mg
560 mg
McDonald's Spicy Chicken Sandwich is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
McDonald's Spicy Chicken Sandwich
This may vary depending on serving size and preparation method.
Higher protein choice
McDonald's Spicy Chicken Sandwich
This may vary depending on serving size and preparation method.
Lower sugar choice
T.G.I. Friday's Breaded Shrimp
This may vary depending on serving size and preparation method.
More filling choice
McDonald's Spicy Chicken Sandwich
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
McDonald's Spicy Chicken Sandwich has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
McDonald's Spicy Chicken Sandwich may be the lighter calorie choice, while McDonald's Spicy Chicken Sandwich may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, T.G.I. Friday's Breaded Shrimp or McDonald's Spicy Chicken Sandwich?
T.G.I. Friday's Breaded Shrimp has more calories per 100g, based on available EatCheck estimates.
Which has more protein, T.G.I. Friday's Breaded Shrimp or McDonald's Spicy Chicken Sandwich?
McDonald's Spicy Chicken Sandwich has more protein per 100g, based on available EatCheck estimates.
Is T.G.I. Friday's Breaded Shrimp healthier than McDonald's Spicy Chicken Sandwich?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, T.G.I. Friday's Breaded Shrimp or McDonald's Spicy Chicken Sandwich?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
