Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 203 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Calories
203 kcal
Protein
28.7 g
Carbs
0 g
Fat
9.2 g
Nutrition
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked can be a higher-protein option. It can generally fit as a lighter item or part of a larger meal, depending on portion size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has about 203 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains about 28.7 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
You can generally make Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
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Questions
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