Nutrition guide

Drinks

Drinks can contribute calories, sugar, protein, or caffeine depending on preparation. Review estimates before you log them.

Foods

Drinks Food Nutrition Facts

Compare drinks, beverages, coffee, smoothies, juice, and milk-based options.

French fries

290 kcal calories · 3.3 g protein · Serving 1 medium order (117g)

Calories290 kcalProtein3.3 gCarbs39.5 gFat13.2 g

Cream Cake

348 kcal calories · 5.5 g protein · Serving 1块约100g

Calories348 kcalProtein5.5 gCarbs43 gFat17 g

APPLEBEE'S chicken tenders platter

297 kcal calories · 19.6 g protein · Serving 1 platter (400g)

Calories297 kcalProtein19.6 gCarbs18 gFat16.2 g

Tea Egg

144 kcal calories · 13 g protein · Serving 1个约60g

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

Tofu yogurt

94 kcal calories · 3.5 g protein · Serving 1 cup (245g)

Calories94 kcalProtein3.5 gCarbs16 gFat1.8 g

white rice

116 kcal calories · 2.6 g protein · Serving 1碗约200g

Calories116 kcalProtein2.6 gCarbs25.6 gFat0.3 g

Chocolate

545 kcal calories · 4.8 g protein · Serving 1排约40g

Calories545 kcalProtein4.8 gCarbs60 gFat31 g

Bubble Tea (Regular Sugar)

70 kcal calories · 1 g protein · Serving 1杯约500ml

Calories70 kcalProtein1 gCarbs12 gFat2 g

Steamed Sweet Potato

86 kcal calories · 1.6 g protein · Serving 1个约200g

Calories86 kcalProtein1.6 gCarbs20.1 gFat0.1 g

Steamed bun

223 kcal calories · 7 g protein · Serving 1个约80g

Calories223 kcalProtein7 gCarbs47 gFat1.1 g

Huajuan

211 kcal calories · 6.4 g protein · Serving 1个约80g

Calories211 kcalProtein6.4 gCarbs42 gFat2.6 g

M&M's Milk Chocolate Mini Baking Bits

502 kcal calories · 4.8 g protein · Serving 1 tbsp (14g)

Calories502 kcalProtein4.8 gCarbs68.4 gFat23.4 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

259 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories259 kcalProtein26.1 gCarbs0 gFat16.6 g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

203 kcal calories · 29.9 g protein · Serving 3 oz cooked (85g)

Calories203 kcalProtein29.9 gCarbs0 gFat8.4 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

245 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories245 kcalProtein26.1 gCarbs0 gFat15.1 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

233 kcal calories · 28.2 g protein · Serving 3 oz cooked (85g)

Calories233 kcalProtein28.2 gCarbs0 gFat12.5 g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

203 kcal calories · 28.6 g protein · Serving 3 oz cooked (85g)

Calories203 kcalProtein28.6 gCarbs0 gFat9.2 g

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

203 kcal calories · 28.7 g protein · Serving 3 oz cooked (85g)

Calories203 kcalProtein28.7 gCarbs0 gFat9.2 g

Pan-fried beef steak, medium well

211 kcal calories · 27 g protein · Serving 1块约200g

Calories211 kcalProtein27 gCarbs0 gFat11 g

Beef top sirloin steak, broiled, lean and fat trimmed

212 kcal calories · 29.3 g protein · Serving 3 oz cooked (85g)

Calories212 kcalProtein29.3 gCarbs0 gFat9.7 g

Grilled Beef Chuck Shoulder Steak (Lean)

182 kcal calories · 26.3 g protein · Serving 3 oz cooked (85g)

Calories182 kcalProtein26.3 gCarbs0.1 gFat7.7 g

Beef Chuck for Stew

130 kcal calories · 21.6 g protein · Serving 3 oz cooked (85g)

Calories130 kcalProtein21.6 gCarbs0.1 gFat4.8 g

Beef Chuck Blade Roast

268 kcal calories · 17 g protein · Serving 3 oz cooked (85g)

Calories268 kcalProtein17 gCarbs1 gFat21.3 g

Beef Chuck Under Blade Pot Roast or Steak

196 kcal calories · 19.2 g protein · Serving 3 oz cooked (85g)

Calories196 kcalProtein19.2 gCarbs0 gFat13.3 g

Beef Chuck Eye Steak (Boneless, Grilled)

277 kcal calories · 25 g protein · Serving 3 oz cooked (85g)

Calories277 kcalProtein25 gCarbs0 gFat19.6 g

Beef Chuck Shoulder Clod Top Blade Steak

176 kcal calories · 19 g protein · Serving 3 oz cooked (85g)

Calories176 kcalProtein19 gCarbs0 gFat10.5 g

Beef Chuck Under Blade Steak (Boneless, Lean, Braised)

219 kcal calories · 31.4 g protein · Serving 3 oz cooked (85g)

Calories219 kcalProtein31.4 gCarbs0 gFat10.4 g

Beef Chuck Mock Tender Steak (Lean, Broiled)

161 kcal calories · 25.7 g protein · Serving 3 oz cooked (85g)

Calories161 kcalProtein25.7 gCarbs0 gFat5.7 g

Beef chuck eye steak, boneless, select, grilled

267 kcal calories · 25 g protein · Serving 3 oz cooked (85g)

Calories267 kcalProtein25 gCarbs0 gFat18.6 g

Beef chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

283 kcal calories · 25 g protein · Serving 3 oz cooked (85g)

Calories283 kcalProtein25 gCarbs0 gFat20.4 g

Beef chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

176 kcal calories · 26.7 g protein · Serving 3 oz cooked (85g)

Calories176 kcalProtein26.7 gCarbs0 gFat6.9 g

Beef Chuck Eye Roast

133 kcal calories · 20.5 g protein · Serving 3 oz cooked (85g)

Calories133 kcalProtein20.5 gCarbs0 gFat5.7 g

Beef Bottom Sirloin Tri-Tip Roast

142 kcal calories · 21.3 g protein · Serving 3 oz cooked (85g)

Calories142 kcalProtein21.3 gCarbs0 gFat5.6 g

APPLEBEE'S, 9 oz house sirloin steak

189 kcal calories · 26.8 g protein · Serving 3 oz cooked (85g)

Calories189 kcalProtein26.8 gCarbs0 gFat9.1 g

Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

199 kcal calories · 27.9 g protein · Serving 3 oz cooked (85g)

Calories199 kcalProtein27.9 gCarbs0 gFat9.8 g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

217 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories217 kcalProtein26.1 gCarbs0 gFat11.6 g

Beef Chuck Top Blade Steak (Lean, Broiled)

184 kcal calories · 26.2 g protein · Serving 3 oz cooked (85g)

Calories184 kcalProtein26.2 gCarbs0 gFat8 g

Beef chuck shoulder clod top and center steaks (0" fat, choice, grilled)

184 kcal calories · 26.1 g protein · Serving 3 oz cooked (85g)

Calories184 kcalProtein26.1 gCarbs0 gFat8.1 g

Beef chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal calories · 28 g protein · Serving 3 oz cooked (85g)

Calories215 kcalProtein28 gCarbs0 gFat11.5 g

Beef Chuck Eye Roast, Boneless, Select, Roasted

229 kcal calories · 24.9 g protein · Serving 3 oz cooked (85g)

Calories229 kcalProtein24.9 gCarbs0 gFat14.4 g

Beef Chuck Eye Country-Style Ribs (Boneless)

146 kcal calories · 21 g protein · Serving 4 oz raw (113g)

Calories146 kcalProtein21 gCarbs0 gFat7 g

Australian Grass-Fed Beef Top Sirloin Cap-Off Steak

122 kcal calories · 21.9 g protein · Serving 4 oz raw (113g)

Calories122 kcalProtein21.9 gCarbs0 gFat3.9 g

Steamed Fish

105 kcal calories · 18 g protein · Serving 1份约250g

Calories105 kcalProtein18 gCarbs0.5 gFat3.5 g

Chicken Cutlet Rice

175 kcal calories · 10 g protein · Serving 1份约350g

Calories175 kcalProtein10 gCarbs18.5 gFat7 g

Beef Chuck Under Blade Center Steak (Denver Cut, Boneless, Lean, Grilled)

209 kcal calories · 26.5 g protein · Serving 3 oz cooked (85g)

Calories209 kcalProtein26.5 gCarbs0 gFat11.5 g

Denver Steak (Beef Chuck Under Blade Center, Boneless, Lean)

220 kcal calories · 26.5 g protein · Serving 3 oz cooked (85g)

Calories220 kcalProtein26.5 gCarbs0.1 gFat12.6 g

Beef chuck under blade center steak, boneless, Denver Cut, 0% fat, select, grilled

215 kcal calories · 26.3 g protein · Serving 3 oz cooked (85g)

Calories215 kcalProtein26.3 gCarbs0 gFat12.2 g

Beef Top Blade Steak (Flat Iron)

228 kcal calories · 24.7 g protein · Serving 3 oz cooked (85g)

Calories228 kcalProtein24.7 gCarbs0 gFat13.6 g

Australian Grass-Fed Beef Top Round Cap-Off Steak/Roast

129 kcal calories · 22.2 g protein · Serving 3 oz cooked (85g)

Calories129 kcalProtein22.2 gCarbs0 gFat4.4 g

Australian Grass-Fed Ribeye Steak (Boneless, Lean Only)

160 kcal calories · 21.5 g protein · Serving 4 oz raw (113g)

Calories160 kcalProtein21.5 gCarbs0 gFat8.2 g

Australian Grass-Fed Beef Top Sirloin Cap-Off Steak/Roast

127 kcal calories · 21.8 g protein · Serving 3 oz cooked (85g)

Calories127 kcalProtein21.8 gCarbs0 gFat4.5 g

Australian Grass-Fed Beef Bottom Round Steak/Roast (Boneless, Lean Only)

130 kcal calories · 21.4 g protein · Serving 3 oz cooked (85g)

Calories130 kcalProtein21.4 gCarbs0 gFat4.9 g

Xiaolongbao

220 kcal calories · 10 g protein · Serving 6个约120g

Calories220 kcalProtein10 gCarbs25 gFat8.5 g

Pork Baozi

211 kcal calories · 9.5 g protein · Serving 1个约90g

Calories211 kcalProtein9.5 gCarbs26.6 gFat7.1 g

Shumai

215 kcal calories · 8 g protein · Serving 4个约120g

Calories215 kcalProtein8 gCarbs27 gFat8 g

Australian Wagyu Top Loin Steak/Roast (Boneless)

289 kcal calories · 17.7 g protein · Serving 4 oz raw (113g)

Calories289 kcalProtein17.7 gCarbs0.1 gFat24.2 g

Latte

40 kcal calories · 2 g protein · Serving 1杯约360ml

Calories40 kcalProtein2 gCarbs4.5 gFat1.5 g

Americano (unsweetened)

2 kcal calories · 0.1 g protein · Serving 1杯约360ml

Calories2 kcalProtein0.1 gCarbs0.3 gFat0 g

Beer

43 kcal calories · 0.4 g protein · Serving 1瓶约500ml

Calories43 kcalProtein0.4 gCarbs3.4 gFat0 g

Saltine Cracker

408 kcal calories · 8 g protein · Serving 4块约30g

Calories408 kcalProtein8 gCarbs75 gFat8.5 g

Chocolate Almond Milk

50 kcal calories · 0.6 g protein · Serving 1 cup (244g)

Calories50 kcalProtein0.6 gCarbs9.4 gFat1.3 g

Plain Yogurt

72 kcal calories · 3.1 g protein · Serving 1杯约200g

Calories72 kcalProtein3.1 gCarbs9 gFat2.7 g

low-fat milk

42 kcal calories · 3.4 g protein · Serving 1盒约250ml

Calories42 kcalProtein3.4 gCarbs5 gFat1 g

Whole Milk

65 kcal calories · 3 g protein · Serving 1盒约250ml

Calories65 kcalProtein3 gCarbs5 gFat3.6 g

Fresh Orange Juice

45 kcal calories · 0.7 g protein · Serving 1杯约300ml

Calories45 kcalProtein0.7 gCarbs10.5 gFat0.2 g

Black Tea (Unsweetened)

1 kcal calories · 0 g protein · Serving 1杯约300ml

Calories1 kcalProtein0 gCarbs0.2 gFat0 g

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

46 kcal calories · 0.1 g protein · Serving 1 cup (248g)

Calories46 kcalProtein0.1 gCarbs11.3 gFat0.1 g

Unsweetened Soy Milk

31 kcal calories · 2.9 g protein · Serving 1碗约300ml

Calories31 kcalProtein2.9 gCarbs1.8 gFat1.2 g

Red Wine

83 kcal calories · 0.1 g protein · Serving 1杯约150ml

Calories83 kcalProtein0.1 gCarbs2.6 gFat0 g

Sweetened Vanilla Almond Milk

38 kcal calories · 0.4 g protein · Serving 1 cup (244g)

Calories38 kcalProtein0.4 gCarbs6.6 gFat1 g

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

166 kcal calories · 0.5 g protein · Serving 1 cup undiluted (240g)

Calories166 kcalProtein0.5 gCarbs41 gFat0.4 g

Steamed Eggplant with Garlic

62 kcal calories · 1 g protein · Serving 1份约200g

Calories62 kcalProtein1 gCarbs6.5 gFat3.5 g

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