Nutrition guide

Drinks

Drinks can contribute calories, sugar, protein, or caffeine depending on preparation. Review estimates before you log them.

Foods

Drinks Nutrition Facts

Compare food calories, protein, carbs, and fat. Estimates may vary by brand, serving size, and preparation method.

white rice

Calories and macro estimates per 100g.

Calories116 kcalProtein2.6 gCarbs25.6 gFat0.3 g

Bubble Tea (Regular Sugar)

Calories and macro estimates per 100g.

Calories70 kcalProtein1 gCarbs12 gFat2 g

Steamed bun

Calories and macro estimates per 100g.

Calories223 kcalProtein7 gCarbs47 gFat1.1 g

Coca-Cola

Calories and macro estimates per 100g.

Calories43 kcalProtein0 gCarbs10.6 gFat0 g

Pork Baozi

Calories and macro estimates per 100g.

Calories211 kcalProtein9.5 gCarbs26.6 gFat7.1 g

Whole Milk

Calories and macro estimates per 100g.

Calories65 kcalProtein3 gCarbs5 gFat3.6 g

Latte

Calories and macro estimates per 100g.

Calories40 kcalProtein2 gCarbs4.5 gFat1.5 g

Pan-fried beef steak, medium well

Calories and macro estimates per 100g.

Calories211 kcalProtein27 gCarbs0 gFat11 g

Americano (unsweetened)

Calories and macro estimates per 100g.

Calories2 kcalProtein0.1 gCarbs0.3 gFat0 g

Steamed Fish

Calories and macro estimates per 100g.

Calories105 kcalProtein18 gCarbs0.5 gFat3.5 g

Xiaolongbao

Calories and macro estimates per 100g.

Calories220 kcalProtein10 gCarbs25 gFat8.5 g

Chicken Cutlet Rice

Calories and macro estimates per 100g.

Calories175 kcalProtein10 gCarbs18.5 gFat7 g

Plain Yogurt

Calories and macro estimates per 100g.

Calories72 kcalProtein3.1 gCarbs9 gFat2.7 g

Unsweetened Soy Milk

Calories and macro estimates per 100g.

Calories31 kcalProtein2.9 gCarbs1.8 gFat1.2 g

Beer

Calories and macro estimates per 100g.

Calories43 kcalProtein0.4 gCarbs3.4 gFat0 g

Tea Egg

Calories and macro estimates per 100g.

Calories144 kcalProtein13 gCarbs3 gFat8.8 g

Steamed Sweet Potato

Calories and macro estimates per 100g.

Calories86 kcalProtein1.6 gCarbs20.1 gFat0.1 g

Cream Cake

Calories and macro estimates per 100g.

Calories348 kcalProtein5.5 gCarbs43 gFat17 g

Chocolate

Calories and macro estimates per 100g.

Calories545 kcalProtein4.8 gCarbs60 gFat31 g

Sprite

Calories and macro estimates per 100g.

Calories41 kcalProtein0 gCarbs10.2 gFat0 g

Fresh Orange Juice

Calories and macro estimates per 100g.

Calories45 kcalProtein0.7 gCarbs10.5 gFat0.2 g

low-fat milk

Calories and macro estimates per 100g.

Calories42 kcalProtein3.4 gCarbs5 gFat1 g

Shumai

Calories and macro estimates per 100g.

Calories215 kcalProtein8 gCarbs27 gFat8 g

Red Wine

Calories and macro estimates per 100g.

Calories83 kcalProtein0.1 gCarbs2.6 gFat0 g

Saltine Cracker

Calories and macro estimates per 100g.

Calories408 kcalProtein8 gCarbs75 gFat8.5 g

Huajuan

Calories and macro estimates per 100g.

Calories211 kcalProtein6.4 gCarbs42 gFat2.6 g

Sports drink

Calories and macro estimates per 100g.

Calories26 kcalProtein0 gCarbs6.4 gFat0 g

Coconut water

Calories and macro estimates per 100g.

Calories19 kcalProtein0.7 gCarbs3.7 gFat0.2 g

Steamed Eggplant with Garlic

Calories and macro estimates per 100g.

Calories62 kcalProtein1 gCarbs6.5 gFat3.5 g

Black Tea (Unsweetened)

Calories and macro estimates per 100g.

Calories1 kcalProtein0 gCarbs0.2 gFat0 g

Tofu yogurt

Calories and macro estimates per 100g.

Calories94 kcalProtein3.5 gCarbs16 gFat1.8 g

Sweetened condensed milk

Calories and macro estimates per 100g.

Calories0 kcalProtein0 gCarbs0 gFat0 g

Kiwi Strawberry Juice Drink

Calories and macro estimates per 100g.

Calories47 kcalProtein0 gCarbs12.3 gFat0 g

Gerolsteiner Naturally Sparkling Mineral Water

Calories and macro estimates per 100g.

Calories0 kcalProtein0 gCarbs0 gFat0 g

Cranberry-Apple Juice Drink, Low Calorie, with Vitamin C

Calories and macro estimates per 100g.

Calories19 kcalProtein0.1 gCarbs4.7 gFat0 g

Cranberry-Apple Juice Drink

Calories and macro estimates per 100g.

Calories63 kcalProtein0 gCarbs15.8 gFat0.1 g

Muscle Milk ready-to-drink

Calories and macro estimates per 100g.

Calories52 kcalProtein5.9 gCarbs2.3 gFat2.2 g

Iced Coffee Latte

Calories and macro estimates per 100g.

Calories71 kcalProtein2 gCarbs12.6 gFat1.4 g

Sweetened Fortified Coconut Milk Beverage

Calories and macro estimates per 100g.

Calories31 kcalProtein0.2 gCarbs2.9 gFat2.1 g

Clam and tomato juice

Calories and macro estimates per 100g.

Calories48 kcalProtein0.6 gCarbs11 gFat0.2 g

Coffee substitute with whole milk

Calories and macro estimates per 100g.

Calories65 kcalProtein3.3 gCarbs5.6 gFat3.3 g

Chocolate-Flavored Whey and Milk Drink

Calories and macro estimates per 100g.

Calories49 kcalProtein0.6 gCarbs10.7 gFat0.4 g

Chocolate-Flavored Milk Mix Powder with Added Nutrients

Calories and macro estimates per 100g.

Calories400 kcalProtein4.6 gCarbs90.3 gFat2.3 g

Chocolate-flavor beverage mix, powder, prepared with whole milk

Calories and macro estimates per 100g.

Calories85 kcalProtein3.2 gCarbs12 gFat3.2 g

Chocolate-Flavored Milk Beverage Mix (with added nutrients, prepared with whole milk)

Calories and macro estimates per 100g.

Calories89 kcalProtein3.3 gCarbs11.9 gFat3.2 g

Chocolate Malt Milk (made with 1% milk)

Calories and macro estimates per 100g.

Calories57 kcalProtein3.3 gCarbs8.8 gFat1 g

Chocolate Milk

Calories and macro estimates per 100g.

Calories90 kcalProtein3.1 gCarbs12.8 gFat3 g

Chocolate Malt Milk (made with fat-free milk)

Calories and macro estimates per 100g.

Calories49 kcalProtein3.3 gCarbs8.6 gFat0.2 g

Chocolate Milk and Soy Drink, Fortified, Ready-to-Drink

Calories and macro estimates per 100g.

Calories101 kcalProtein4.2 gCarbs17.3 gFat1.7 g

Unsweetened Chocolate Almond Milk, Shelf-Stable, Fortified with Vitamin D2 and E

Calories and macro estimates per 100g.

Calories21 kcalProtein0.8 gCarbs1.3 gFat1.5 g

Low-calorie carbonated beverage (non-cola, non-pepper, with aspartame and caffeine)

Calories and macro estimates per 100g.

Calories0 kcalProtein0.1 gCarbs0 gFat0 g

Orange Soda

Calories and macro estimates per 100g.

Calories48 kcalProtein0 gCarbs12.3 gFat0 g

Carob-flavor beverage mix, powder, prepared with whole milk

Calories and macro estimates per 100g.

Calories75 kcalProtein3.2 gCarbs8.7 gFat3.1 g

diet cola

Calories and macro estimates per 100g.

Calories0 kcalProtein0 gCarbs0.1 gFat0 g

Diet Carbonated Beverage (Caffeine-Free)

Calories and macro estimates per 100g.

Calories0 kcalProtein0.1 gCarbs0 gFat0 g

Unsweetened Almond Milk (Shelf Stable)

Calories and macro estimates per 100g.

Calories15 kcalProtein0.4 gCarbs1.3 gFat1 g

club soda

Calories and macro estimates per 100g.

Calories0 kcalProtein0 gCarbs0 gFat0 g

Sweetened Vanilla Almond Milk

Calories and macro estimates per 100g.

Calories38 kcalProtein0.4 gCarbs6.6 gFat1 g

Light Apple Juice Drink with Vitamin C

Calories and macro estimates per 100g.

Calories22 kcalProtein0 gCarbs5.1 gFat0.1 g

Chocolate Almond Milk

Calories and macro estimates per 100g.

Calories50 kcalProtein0.6 gCarbs9.4 gFat1.3 g

Beef tenderloin steak, raw

Calories and macro estimates per 100g.

Calories0 kcalProtein21.1 gCarbs0.2 gFat6.5 g

Beef top sirloin steak, lean only, 1/8" fat trim, select, raw

Calories and macro estimates per 100g.

Calories127 kcalProtein22.3 gCarbs0 gFat3.5 g

Beef top sirloin steak (broiled)

Calories and macro estimates per 100g.

Calories170 kcalProtein29.3 gCarbs0 gFat5 g

Beef top sirloin steak (lean, broiled)

Calories and macro estimates per 100g.

Calories178 kcalProtein29.4 gCarbs0 gFat5.8 g

Beef top sirloin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Calories and macro estimates per 100g.

Calories131 kcalProtein22.1 gCarbs0 gFat4.1 g

Beef top sirloin steak, separable lean only, trimmed to 1/8" fat, choice, raw

Calories and macro estimates per 100g.

Calories135 kcalProtein21.9 gCarbs0 gFat4.6 g

Beef top sirloin steak, lean only, broiled

Calories and macro estimates per 100g.

Calories187 kcalProtein29.5 gCarbs0 gFat6.7 g

Beef top sirloin steak (broiled, lean only)

Calories and macro estimates per 100g.

Calories183 kcalProtein30.6 gCarbs0 gFat5.8 g

Beef top sirloin steak, lean, broiled

Calories and macro estimates per 100g.

Calories177 kcalProtein30.8 gCarbs0 gFat5 g

Beef top sirloin steak, lean only, broiled

Calories and macro estimates per 100g.

Calories188 kcalProtein30.3 gCarbs0 gFat6.6 g

Beef top sirloin steak, select, broiled

Calories and macro estimates per 100g.

Calories230 kcalProtein27.1 gCarbs0 gFat12.7 g

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Calories and macro estimates per 100g.

Calories313 kcalProtein28.8 gCarbs0 gFat21.1 g

Beef top sirloin steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Calories and macro estimates per 100g.

Calories189 kcalProtein20.7 gCarbs0 gFat11.1 g

Beef top sirloin steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Calories and macro estimates per 100g.

Calories214 kcalProtein19.9 gCarbs0 gFat14.3 g

Beef top sirloin steak, broiled

Calories and macro estimates per 100g.

Calories243 kcalProtein27 gCarbs0 gFat14.2 g

Beef top sirloin steak

Calories and macro estimates per 100g.

Calories201 kcalProtein20.3 gCarbs0 gFat12.7 g

Beef top sirloin steak, lean, broiled

Calories and macro estimates per 100g.

Calories206 kcalProtein29.6 gCarbs0 gFat8.8 g

Beef top sirloin steak (choice, broiled)

Calories and macro estimates per 100g.

Calories257 kcalProtein26.8 gCarbs0 gFat15.8 g

Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Calories and macro estimates per 100g.

Calories135 kcalProtein22.8 gCarbs0 gFat4.9 g

Beef top sirloin steak, broiled, lean and fat trimmed

Calories and macro estimates per 100g.

Calories212 kcalProtein29.3 gCarbs0 gFat9.7 g

Beef top sirloin steak, broiled, choice, fat trimmed

Calories and macro estimates per 100g.

Calories219 kcalProtein29 gCarbs0 gFat10.5 g

Beef top sirloin steak, raw

Calories and macro estimates per 100g.

Calories0 kcalProtein22 gCarbs0.2 gFat5.7 g

Beef top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Calories and macro estimates per 100g.

Calories149 kcalProtein22.5 gCarbs0.2 gFat6.5 g

Beef top loin filet, boneless, lean, select, grilled

Calories and macro estimates per 100g.

Calories184 kcalProtein29.8 gCarbs0.2 gFat7.1 g

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Calories and macro estimates per 100g.

Calories203 kcalProtein29 gCarbs0.4 gFat9.5 g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Calories and macro estimates per 100g.

Calories219 kcalProtein28.3 gCarbs0.4 gFat11.6 g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Calories and macro estimates per 100g.

Calories239 kcalProtein27.4 gCarbs0.6 gFat14.1 g

Beef top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Calories and macro estimates per 100g.

Calories253 kcalProtein26.8 gCarbs0.6 gFat15.9 g

Beef tenderloin steak, separable lean only, trimmed to 1/8" fat, choice, raw

Calories and macro estimates per 100g.

Calories158 kcalProtein22.2 gCarbs0 gFat7.1 g

Beef tenderloin steak, lean only, broiled

Calories and macro estimates per 100g.

Calories206 kcalProtein29 gCarbs0 gFat9.1 g

Beef tenderloin steak (select, 1/8" fat trim)

Calories and macro estimates per 100g.

Calories249 kcalProtein19.4 gCarbs0 gFat18.5 g

Beef tenderloin steak (select, broiled, trimmed to 1/8" fat)

Calories and macro estimates per 100g.

Calories262 kcalProtein26.5 gCarbs0 gFat16.5 g

Beef tenderloin steak, prime, with 1/8" fat, broiled

Calories and macro estimates per 100g.

Calories308 kcalProtein25.3 gCarbs0 gFat22.2 g

Beef tenderloin (prime, raw)

Calories and macro estimates per 100g.

Calories274 kcalProtein18.2 gCarbs0 gFat21.8 g

Beef tenderloin steak

Calories and macro estimates per 100g.

Calories267 kcalProtein26.5 gCarbs0 gFat17.1 g

Beef tenderloin roast, prime, with 1/8" fat, roasted

Calories and macro estimates per 100g.

Calories343 kcalProtein24 gCarbs0 gFat26.7 g

Beef tenderloin roast (select, trimmed to 1/8" fat, cooked, roasted)

Calories and macro estimates per 100g.

Calories316 kcalProtein23.9 gCarbs0 gFat23.7 g

Beef Shoulder Top Blade Steak (Boneless, Lean, 0% Fat, Select, Raw)

Calories and macro estimates per 100g.

Calories133 kcalProtein20.4 gCarbs0 gFat5.7 g

Beef shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Calories and macro estimates per 100g.

Calories202 kcalProtein28.3 gCarbs0 gFat9.8 g

Beef Shoulder Top Blade Steak (Boneless, Select, Raw)

Calories and macro estimates per 100g.

Calories137 kcalProtein20.3 gCarbs0 gFat6.2 g

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