What are the calories in Subway foods?
Subway food calories vary by item, serving size, and preparation. This guide lists available estimates from the EatCheck food database when matching items are available.
Brand guideCalories and macros
Subway Calories and Nutrition Guide
Browse Subway foods by calories, protein, carbs, fat, and nutrition facts. Values can vary by serving size, location, recipe, and preparation method.
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Use this guide to compare matching foods, then scan your own meal in EatCheck for more personalized context.
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Subway Food Nutrition Facts
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FAQ
What is the highest protein item from Subway?
Subway Cold Cut Sub is one of the higher-protein matching items with about 10.5 g per 100g.
What is a lower-calorie option at Subway?
Subway Cold Cut Sub is one lower-calorie matching option with about 214 kcal per 100g.
Can EatCheck scan Subway meals?
EatCheck can help scan restaurant or packaged meals from photos or text and estimate calories and nutrition context.
Are Subway nutrition values exact?
Nutrition values are estimates and can vary by serving size, location, recipe, and preparation method.
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
