Brand guideCalories and macros

Subway Calories and Nutrition Guide

Browse Subway foods by calories, protein, carbs, fat, and nutrition facts. Values can vary by serving size, location, recipe, and preparation method.

Subway

Use this guide to compare matching foods, then scan your own meal in EatCheck for more personalized context.

Expanding

We are still expanding this brand guide.

We do not have enough matching foods for this brand yet. EatCheck can still scan meals from photos or text and estimate calories and nutrition context.

Questions

FAQ

What are the calories in Subway foods?

Subway food calories vary by item, serving size, and preparation. This guide lists available estimates from the EatCheck food database when matching items are available.

What is the highest protein item from Subway?

We are still expanding Subway protein data in this guide.

What is a lower-calorie option at Subway?

We are still expanding lower-calorie Subway options.

Can EatCheck scan Subway meals?

EatCheck can help scan restaurant or packaged meals from photos or text and estimate calories and nutrition context.

Are Subway nutrition values exact?

Nutrition values are estimates and can vary by serving size, location, recipe, and preparation method.

Want to check your meal instantly?

Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.