Ham, sliced, pre-packaged, deli meat (96% fat free, water added) contains 107 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Calories
107 kcal
Protein
16.8 g
Carbs
0.7 g
Fat
4 g
Nutrition
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) can be a higher-protein option and may be higher in sodium. It can generally fit as a lighter item or part of a larger meal, depending on portion size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) has about 107 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) contains about 16.8 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
You can generally make Ham, sliced, pre-packaged, deli meat (96% fat free, water added) more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
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