Which one is lower in calories?
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) vs McDonald's Spicy Chicken Sandwich: Calories and Nutrition Comparison
Compare Ham, sliced, pre-packaged, deli meat (96% fat free, water added) and McDonald's Spicy Chicken Sandwich by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
107 kcal
McDonald's Spicy Chicken Sandwich
245 kcal
Higher protein choice
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
Lower sugar choice
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
McDonald's Spicy Chicken Sandwich
Snapshot
Nutrition Comparison Table
Nutrient
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
McDonald's Spicy Chicken Sandwich
Difference
Note
Calories
107 kcal
245 kcal
138 kcal
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) is lower for calories per 100g.
Protein
16.8 g
13 g
3.8 g
McDonald's Spicy Chicken Sandwich is lower for protein per 100g.
Carbs
0.7 g
21 g
20.3 g
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) is lower for carbs per 100g.
Fat
4 g
12.5 g
8.5 g
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) is lower for sugar per 100g.
Sodium
1040 mg
650 mg
390 mg
McDonald's Spicy Chicken Sandwich is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
This may vary depending on serving size and preparation method.
Higher protein choice
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
This may vary depending on serving size and preparation method.
Lower sugar choice
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
This may vary depending on serving size and preparation method.
More filling choice
Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) may be the lighter calorie choice, while Ham, sliced, pre-packaged, deli meat (96% fat free, water added) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Ham, sliced, pre-packaged, deli meat (96% fat free, water added) or McDonald's Spicy Chicken Sandwich?
McDonald's Spicy Chicken Sandwich has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Ham, sliced, pre-packaged, deli meat (96% fat free, water added) or McDonald's Spicy Chicken Sandwich?
Ham, sliced, pre-packaged, deli meat (96% fat free, water added) has more protein per 100g, based on available EatCheck estimates.
Is Ham, sliced, pre-packaged, deli meat (96% fat free, water added) healthier than McDonald's Spicy Chicken Sandwich?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Ham, sliced, pre-packaged, deli meat (96% fat free, water added) or McDonald's Spicy Chicken Sandwich?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Questions
Related Nutrition Questions
How Many Calories Are in Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
How Many Calories Are in McDonald's Spicy Chicken Sandwich
How Much Protein Is in Ham, sliced, pre-packaged, deli meat (96% fat free, water added)
Is Ham, sliced, pre-packaged, deli meat (96% fat free, water added) Healthy
Is McDonald's Spicy Chicken Sandwich Healthy
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