How many calories are in Sablefish (cooked, dry heat)?
Sablefish (cooked, dry heat) has about 250 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
250 kcal17.2 g proteinNutrition estimate
Sablefish (cooked, dry heat) Calories and Nutrition Facts
Sablefish (cooked, dry heat) contains 250 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Sablefish (cooked, dry heat)
Calories
250 kcal
Protein
17.2 g
Carbs
0 g
Fat
19.6 g
Nutrition
Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
AI-style nutrition insight
AI-style nutrition insight
Sablefish (cooked, dry heat) can be a higher-protein option and may be higher in fat. It may fit better as part of a meal than as a small snack, depending on serving size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
Lower Calorie Options
A flexible swap to consider when comparing calories, macros, and portion size.
grilled chicken
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lean protein
A flexible swap to consider when comparing calories, macros, and portion size.
a smaller portion
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
FAQ
Is Sablefish (cooked, dry heat) healthy?
Sablefish (cooked, dry heat) can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
How much protein is in Sablefish (cooked, dry heat)?
Sablefish (cooked, dry heat) contains about 17.2 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Is Sablefish (cooked, dry heat) good for weight loss?
Sablefish (cooked, dry heat) may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
How can I make Sablefish (cooked, dry heat) healthier?
You can generally make Sablefish (cooked, dry heat) more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
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