How many calories are in Chicken Quesadilla?
Chicken Quesadilla has about 294 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
294 kcal15 g proteinNutrition estimate
Chicken Quesadilla Calories and Nutrition Facts
Chicken Quesadilla contains 294 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Chicken Quesadilla
Calories
294 kcal
Protein
15 g
Carbs
24 g
Fat
15.2 g
Nutrition
Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
AI-style nutrition insight
AI-style nutrition insight
Chicken Quesadilla can be a higher-protein option, may be higher in sodium. Depending on portion size, it may fit better as part of a meal than as a small snack. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
Lower Calorie Options
A flexible swap to consider when comparing calories, macros, and portion size.
lower-sodium versions
A flexible swap to consider when comparing calories, macros, and portion size.
home-prepared alternatives
A flexible swap to consider when comparing calories, macros, and portion size.
extra vegetables
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
FAQ
Is Chicken Quesadilla healthy?
Chicken Quesadilla can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
How much protein is in Chicken Quesadilla?
Chicken Quesadilla contains about 15 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Is Chicken Quesadilla good for weight loss?
Chicken Quesadilla may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
How can I make Chicken Quesadilla healthier?
You can generally make Chicken Quesadilla more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
Categories
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