Beef T-bone steak (bone-in, lean only, trimmed to 1/8" fat) contains 212 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Food snapshot
Calories
212 kcal
Protein
27.9 g
Carbs
0 g
Fat
10.4 g
Nutrition
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
Beef T-bone steak (bone-in, lean only, trimmed to 1/8" fat) can be a higher-protein option. It can generally fit as a lighter item or part of a larger meal, depending on portion size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
Beef T-bone steak (bone-in, lean only, trimmed to 1/8" fat) has about 212 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
Beef T-bone steak (bone-in, lean only, trimmed to 1/8" fat) can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
Beef T-bone steak (bone-in, lean only, trimmed to 1/8" fat) contains about 27.9 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Beef T-bone steak (bone-in, lean only, trimmed to 1/8" fat) may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
You can generally make Beef T-bone steak (bone-in, lean only, trimmed to 1/8" fat) more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
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