How many calories are in Quinoa?
Quinoa has about 368 kcal per 100g in the EatCheck food database. Actual calories can vary by serving size, brand, and preparation method.
368 kcal14.1 g proteinNutrition estimate
Quinoa Calories and Nutrition Facts
Quinoa contains 368 kcal per 100g, with protein, carbs, fat, fiber, sugar, and sodium shown below when available. EatCheck helps turn food data into clear meal context for everyday choices.
Nutrition estimates may vary by serving size, brand, and preparation method.
Nutrition
Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Context
AI-style nutrition insight
AI-style nutrition insight
Quinoa may be relatively calorie-dense and generally contributes a meaningful amount of carbohydrates. It may fit better as part of a meal than as a small snack, depending on serving size. If you are comparing options, EatCheck can help you scan meals, estimate calories, and review nutrition context without treating any single food as automatically good or bad. Nutrition estimates may vary by serving size and preparation method.
Disclaimer: nutrition estimates may vary by serving size and preparation method.
Better Choice Summary
Lower Calorie Options
A flexible swap to consider when comparing calories, macros, and portion size.
a smaller serving
A flexible swap to consider when comparing calories, macros, and portion size.
a side salad
A flexible swap to consider when comparing calories, macros, and portion size.
a lower-calorie side
A flexible swap to consider when comparing calories, macros, and portion size.
Questions
FAQ
Is Quinoa healthy?
Quinoa can fit into different eating patterns depending on portion size and the rest of the meal. Review calories, macros, sodium, sugar, and your personal goals before deciding how it fits.
How much protein is in Quinoa?
Quinoa contains about 14.1 g of protein per 100g when that data is available. Pairing it with other foods can change the overall meal balance.
Is Quinoa good for weight loss?
Quinoa may fit a weight-management plan when the portion works with your overall calorie needs. EatCheck focuses on estimates and context, not promises about weight loss.
How can I make Quinoa healthier?
You can generally make Quinoa more balanced by adjusting portion size, adding vegetables or lean protein, choosing lower-sugar or lower-sodium versions when available, and checking the full meal nutrition.
Categories
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