Which one is lower in calories?
Egg Fried Rice is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Quinoa vs Egg Fried Rice: Calories and Nutrition Comparison
Compare Quinoa and Egg Fried Rice by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Quinoa
368 kcal
Egg Fried Rice
178 kcal
Higher protein choice
Quinoa
Lower sugar choice
Egg Fried Rice
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Quinoa
Egg Fried Rice
Snapshot
Nutrition Comparison Table
Nutrient
Quinoa
Egg Fried Rice
Difference
Note
Calories
368 kcal
178 kcal
190 kcal
Egg Fried Rice is lower for calories per 100g.
Protein
14.1 g
5.2 g
8.9 g
Egg Fried Rice is lower for protein per 100g.
Carbs
64.2 g
24.8 g
39.4 g
Egg Fried Rice is lower for carbs per 100g.
Fat
6.1 g
6.5 g
0.4 g
Quinoa is lower for fat per 100g.
Fiber
7 g
0.3 g
6.7 g
Egg Fried Rice is lower for fiber per 100g.
Sugar
1.6 g
0.5 g
1.1 g
Egg Fried Rice is lower for sugar per 100g.
Sodium
5 mg
350 mg
345 mg
Quinoa is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Egg Fried Rice
This may vary depending on serving size and preparation method.
Higher protein choice
Quinoa
This may vary depending on serving size and preparation method.
Lower sugar choice
Egg Fried Rice
This may vary depending on serving size and preparation method.
More filling choice
Quinoa
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Quinoa has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Egg Fried Rice may be the lighter calorie choice, while Quinoa may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Quinoa or Egg Fried Rice?
Quinoa has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Quinoa or Egg Fried Rice?
Quinoa has more protein per 100g, based on available EatCheck estimates.
Is Quinoa healthier than Egg Fried Rice?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Quinoa or Egg Fried Rice?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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