Which one is lower in calories?
Hard-boiled egg is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Pork leg (ham) shank half, separable lean and fat, raw vs Hard-boiled egg: Calories and Nutrition Comparison
Compare Pork leg (ham) shank half, separable lean and fat, raw and Hard-boiled egg by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Pork leg (ham) shank half, separable lean and fat, raw
193 kcal
Hard-boiled egg
144 kcal
Higher protein choice
Pork leg (ham) shank half, separable lean and fat, raw
Lower sugar choice
Pork leg (ham) shank half, separable lean and fat, raw
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Pork leg (ham) shank half, separable lean and fat, raw
Hard-boiled egg
Snapshot
Nutrition Comparison Table
Nutrient
Pork leg (ham) shank half, separable lean and fat, raw
Hard-boiled egg
Difference
Note
Calories
193 kcal
144 kcal
49 kcal
Hard-boiled egg is lower for calories per 100g.
Protein
19.9 g
13.3 g
6.6 g
Hard-boiled egg is lower for protein per 100g.
Carbs
0 g
2.8 g
2.8 g
Pork leg (ham) shank half, separable lean and fat, raw is lower for carbs per 100g.
Fat
12 g
8.8 g
3.2 g
Hard-boiled egg is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Pork leg (ham) shank half, separable lean and fat, raw and Hard-boiled egg are similar for fiber.
Sugar
0 g
0.4 g
0.4 g
Pork leg (ham) shank half, separable lean and fat, raw is lower for sugar per 100g.
Sodium
84 mg
2 mg
82 mg
Hard-boiled egg is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Higher protein choice
Pork leg (ham) shank half, separable lean and fat, raw
This may vary depending on serving size and preparation method.
Lower sugar choice
Pork leg (ham) shank half, separable lean and fat, raw
This may vary depending on serving size and preparation method.
More filling choice
Pork leg (ham) shank half, separable lean and fat, raw
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Pork leg (ham) shank half, separable lean and fat, raw has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Hard-boiled egg may be the lighter calorie choice, while Pork leg (ham) shank half, separable lean and fat, raw may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
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Questions
FAQ
Which has more calories, Pork leg (ham) shank half, separable lean and fat, raw or Hard-boiled egg?
Pork leg (ham) shank half, separable lean and fat, raw has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Pork leg (ham) shank half, separable lean and fat, raw or Hard-boiled egg?
Pork leg (ham) shank half, separable lean and fat, raw has more protein per 100g, based on available EatCheck estimates.
Is Pork leg (ham) shank half, separable lean and fat, raw healthier than Hard-boiled egg?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Pork leg (ham) shank half, separable lean and fat, raw or Hard-boiled egg?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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