Which one is lower in calories?
Plain Yogurt is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Plain Yogurt vs Hard-boiled egg: Calories and Nutrition Comparison
Compare Plain Yogurt and Hard-boiled egg by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Plain Yogurt
72 kcal
Hard-boiled egg
144 kcal
Higher protein choice
Hard-boiled egg
Lower sugar choice
Hard-boiled egg
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Plain Yogurt
Hard-boiled egg
Snapshot
Nutrition Comparison Table
Nutrient
Plain Yogurt
Hard-boiled egg
Difference
Note
Calories
72 kcal
144 kcal
72 kcal
Plain Yogurt is lower for calories per 100g.
Protein
3.1 g
13.3 g
10.2 g
Plain Yogurt is lower for protein per 100g.
Carbs
9 g
2.8 g
6.2 g
Hard-boiled egg is lower for carbs per 100g.
Fat
2.7 g
8.8 g
6.1 g
Plain Yogurt is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Plain Yogurt and Hard-boiled egg are similar for fiber.
Sugar
4.7 g
0.4 g
4.3 g
Hard-boiled egg is lower for sugar per 100g.
Sodium
50 mg
2 mg
48 mg
Hard-boiled egg is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Plain Yogurt
This may vary depending on serving size and preparation method.
Higher protein choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Lower sugar choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
More filling choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Hard-boiled egg has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Plain Yogurt may be the lighter calorie choice, while Hard-boiled egg may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Plain Yogurt or Hard-boiled egg?
Hard-boiled egg has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Plain Yogurt or Hard-boiled egg?
Hard-boiled egg has more protein per 100g, based on available EatCheck estimates.
Is Plain Yogurt healthier than Hard-boiled egg?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Plain Yogurt or Hard-boiled egg?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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