Which one is lower in calories?
Hard-boiled egg is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Hard-boiled egg vs potato chips: Calories and Nutrition Comparison
Compare Hard-boiled egg and potato chips by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Hard-boiled egg
144 kcal
potato chips
540 kcal
Higher protein
Hard-boiled egg
Lower sugar
Hard-boiled egg
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Hard-boiled egg
potato chips
Details
Nutrition Comparison Table
Nutrient
Hard-boiled egg
potato chips
Difference
Note
Calories
144 kcal
540 kcal
396 kcal
Hard-boiled egg is lower for calories per 100g.
Protein
13.3 g
5 g
8.3 g
potato chips is lower for protein per 100g.
Carbs
2.8 g
52 g
49.2 g
Hard-boiled egg is lower for carbs per 100g.
Fat
8.8 g
35 g
26.2 g
Hard-boiled egg is lower for fat per 100g.
Fiber
0 g
3 g
3 g
Hard-boiled egg is lower for fiber per 100g.
Sugar
0.4 g
0.5 g
0.1 g
Hard-boiled egg is lower for sugar per 100g.
Sodium
2 mg
600 mg
598 mg
Hard-boiled egg is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Higher protein choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Lower sugar choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
More filling choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Hard-boiled egg has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Hard-boiled egg may be the lighter calorie choice, while Hard-boiled egg may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Hard-boiled egg or potato chips?
potato chips has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Hard-boiled egg or potato chips?
Hard-boiled egg has more protein per 100g, based on available EatCheck estimates.
Is Hard-boiled egg healthier than potato chips?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Hard-boiled egg or potato chips?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Explore
Related Comparisons
Next questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
