Which one is lower in calories?
European turbot (cooked) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
European turbot (cooked) vs Hard-boiled egg: Calories and Nutrition Comparison
Compare European turbot (cooked) and Hard-boiled egg by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
European turbot (cooked)
122 kcal
Hard-boiled egg
144 kcal
Higher protein choice
European turbot (cooked)
Lower sugar choice
European turbot (cooked)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
European turbot (cooked)
Hard-boiled egg
Snapshot
Nutrition Comparison Table
Nutrient
European turbot (cooked)
Hard-boiled egg
Difference
Note
Calories
122 kcal
144 kcal
22 kcal
European turbot (cooked) is lower for calories per 100g.
Protein
20.6 g
13.3 g
7.3 g
Hard-boiled egg is lower for protein per 100g.
Carbs
0 g
2.8 g
2.8 g
European turbot (cooked) is lower for carbs per 100g.
Fat
3.8 g
8.8 g
5.0 g
European turbot (cooked) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
European turbot (cooked) and Hard-boiled egg are similar for fiber.
Sugar
0 g
0.4 g
0.4 g
European turbot (cooked) is lower for sugar per 100g.
Sodium
192 mg
2 mg
190 mg
Hard-boiled egg is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
European turbot (cooked)
This may vary depending on serving size and preparation method.
Higher protein choice
European turbot (cooked)
This may vary depending on serving size and preparation method.
Lower sugar choice
European turbot (cooked)
This may vary depending on serving size and preparation method.
More filling choice
European turbot (cooked)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
European turbot (cooked) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
European turbot (cooked) may be the lighter calorie choice, while European turbot (cooked) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, European turbot (cooked) or Hard-boiled egg?
Hard-boiled egg has more calories per 100g, based on available EatCheck estimates.
Which has more protein, European turbot (cooked) or Hard-boiled egg?
European turbot (cooked) has more protein per 100g, based on available EatCheck estimates.
Is European turbot (cooked) healthier than Hard-boiled egg?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, European turbot (cooked) or Hard-boiled egg?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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