Which one is lower in calories?
Canned White Tuna in Water (No Salt) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Canned White Tuna in Water (No Salt) vs Hard-boiled egg: Calories and Nutrition Comparison
Compare Canned White Tuna in Water (No Salt) and Hard-boiled egg by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Canned White Tuna in Water (No Salt)
128 kcal
Hard-boiled egg
144 kcal
Higher protein choice
Canned White Tuna in Water (No Salt)
Lower sugar choice
Canned White Tuna in Water (No Salt)
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Canned White Tuna in Water (No Salt)
Hard-boiled egg
Snapshot
Nutrition Comparison Table
Nutrient
Canned White Tuna in Water (No Salt)
Hard-boiled egg
Difference
Note
Calories
128 kcal
144 kcal
16 kcal
Canned White Tuna in Water (No Salt) is lower for calories per 100g.
Protein
23.6 g
13.3 g
10.3 g
Hard-boiled egg is lower for protein per 100g.
Carbs
0 g
2.8 g
2.8 g
Canned White Tuna in Water (No Salt) is lower for carbs per 100g.
Fat
3 g
8.8 g
5.8 g
Canned White Tuna in Water (No Salt) is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Canned White Tuna in Water (No Salt) and Hard-boiled egg are similar for fiber.
Sugar
0 g
0.4 g
0.4 g
Canned White Tuna in Water (No Salt) is lower for sugar per 100g.
Sodium
50 mg
2 mg
48 mg
Hard-boiled egg is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Canned White Tuna in Water (No Salt)
This may vary depending on serving size and preparation method.
Higher protein choice
Canned White Tuna in Water (No Salt)
This may vary depending on serving size and preparation method.
Lower sugar choice
Canned White Tuna in Water (No Salt)
This may vary depending on serving size and preparation method.
More filling choice
Canned White Tuna in Water (No Salt)
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Canned White Tuna in Water (No Salt) has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Canned White Tuna in Water (No Salt) may be the lighter calorie choice, while Canned White Tuna in Water (No Salt) may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Canned White Tuna in Water (No Salt) or Hard-boiled egg?
Hard-boiled egg has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Canned White Tuna in Water (No Salt) or Hard-boiled egg?
Canned White Tuna in Water (No Salt) has more protein per 100g, based on available EatCheck estimates.
Is Canned White Tuna in Water (No Salt) healthier than Hard-boiled egg?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Canned White Tuna in Water (No Salt) or Hard-boiled egg?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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