Which one is lower in calories?
Malatang is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Braised Chicken with Rice vs Malatang: Calories and Nutrition Comparison
Compare Braised Chicken with Rice and Malatang by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Braised Chicken with Rice
145 kcal
Malatang
88 kcal
Higher protein
Braised Chicken with Rice
Lower sugar
Malatang
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Braised Chicken with Rice
Malatang
Details
Nutrition Comparison Table
Nutrient
Braised Chicken with Rice
Malatang
Difference
Note
Calories
145 kcal
88 kcal
57 kcal
Malatang is lower for calories per 100g.
Protein
8.5 g
4 g
4.5 g
Malatang is lower for protein per 100g.
Carbs
13 g
8 g
5 g
Malatang is lower for carbs per 100g.
Fat
6.5 g
4.5 g
2 g
Malatang is lower for fat per 100g.
Fiber
0.5 g
1.5 g
1 g
Braised Chicken with Rice is lower for fiber per 100g.
Sugar
2 g
1 g
1 g
Malatang is lower for sugar per 100g.
Sodium
600 mg
700 mg
100 mg
Braised Chicken with Rice is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Malatang
This may vary depending on serving size and preparation method.
Higher protein choice
Braised Chicken with Rice
This may vary depending on serving size and preparation method.
Lower sugar choice
Malatang
This may vary depending on serving size and preparation method.
More filling choice
Braised Chicken with Rice
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Braised Chicken with Rice has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Malatang may be the lighter calorie choice, while Braised Chicken with Rice may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Braised Chicken with Rice or Malatang?
Braised Chicken with Rice has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Braised Chicken with Rice or Malatang?
Braised Chicken with Rice has more protein per 100g, based on available EatCheck estimates.
Is Braised Chicken with Rice healthier than Malatang?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Braised Chicken with Rice or Malatang?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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