Which one is lower in calories?
Boiled sweet potato (with salt) is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Boiled sweet potato (with salt) vs Hard-boiled egg: Calories and Nutrition Comparison
Compare Boiled sweet potato (with salt) and Hard-boiled egg by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Boiled sweet potato (with salt)
76 kcal
Hard-boiled egg
144 kcal
Higher protein choice
Hard-boiled egg
Lower sugar choice
Hard-boiled egg
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Boiled sweet potato (with salt)
Hard-boiled egg
Snapshot
Nutrition Comparison Table
Nutrient
Boiled sweet potato (with salt)
Hard-boiled egg
Difference
Note
Calories
76 kcal
144 kcal
68 kcal
Boiled sweet potato (with salt) is lower for calories per 100g.
Protein
1.4 g
13.3 g
11.9 g
Boiled sweet potato (with salt) is lower for protein per 100g.
Carbs
17.7 g
2.8 g
14.9 g
Hard-boiled egg is lower for carbs per 100g.
Fat
0.1 g
8.8 g
8.7 g
Boiled sweet potato (with salt) is lower for fat per 100g.
Fiber
2.5 g
0 g
2.5 g
Hard-boiled egg is lower for fiber per 100g.
Sugar
5.7 g
0.4 g
5.3 g
Hard-boiled egg is lower for sugar per 100g.
Sodium
263 mg
2 mg
261 mg
Hard-boiled egg is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Boiled sweet potato (with salt)
This may vary depending on serving size and preparation method.
Higher protein choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Lower sugar choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
More filling choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Hard-boiled egg has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Boiled sweet potato (with salt) may be the lighter calorie choice, while Hard-boiled egg may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Boiled sweet potato (with salt) or Hard-boiled egg?
Hard-boiled egg has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Boiled sweet potato (with salt) or Hard-boiled egg?
Hard-boiled egg has more protein per 100g, based on available EatCheck estimates.
Is Boiled sweet potato (with salt) healthier than Hard-boiled egg?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Boiled sweet potato (with salt) or Hard-boiled egg?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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