Which one is lower in calories?
Hard-boiled egg is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef tenderloin steak, lean only, broiled vs Hard-boiled egg: Calories and Nutrition Comparison
Compare Beef tenderloin steak, lean only, broiled and Hard-boiled egg by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef tenderloin steak, lean only, broiled
206 kcal
Hard-boiled egg
144 kcal
Higher protein choice
Beef tenderloin steak, lean only, broiled
Lower sugar choice
Beef tenderloin steak, lean only, broiled
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef tenderloin steak, lean only, broiled
Hard-boiled egg
Snapshot
Nutrition Comparison Table
Nutrient
Beef tenderloin steak, lean only, broiled
Hard-boiled egg
Difference
Note
Calories
206 kcal
144 kcal
62 kcal
Hard-boiled egg is lower for calories per 100g.
Protein
29 g
13.3 g
15.7 g
Hard-boiled egg is lower for protein per 100g.
Carbs
0 g
2.8 g
2.8 g
Beef tenderloin steak, lean only, broiled is lower for carbs per 100g.
Fat
9.1 g
8.8 g
0.3 g
Hard-boiled egg is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef tenderloin steak, lean only, broiled and Hard-boiled egg are similar for fiber.
Sugar
0 g
0.4 g
0.4 g
Beef tenderloin steak, lean only, broiled is lower for sugar per 100g.
Sodium
59 mg
2 mg
57 mg
Hard-boiled egg is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Hard-boiled egg
This may vary depending on serving size and preparation method.
Higher protein choice
Beef tenderloin steak, lean only, broiled
This may vary depending on serving size and preparation method.
Lower sugar choice
Beef tenderloin steak, lean only, broiled
This may vary depending on serving size and preparation method.
More filling choice
Beef tenderloin steak, lean only, broiled
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef tenderloin steak, lean only, broiled has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Hard-boiled egg may be the lighter calorie choice, while Beef tenderloin steak, lean only, broiled may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Beef tenderloin steak, lean only, broiled or Hard-boiled egg?
Beef tenderloin steak, lean only, broiled has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Beef tenderloin steak, lean only, broiled or Hard-boiled egg?
Beef tenderloin steak, lean only, broiled has more protein per 100g, based on available EatCheck estimates.
Is Beef tenderloin steak, lean only, broiled healthier than Hard-boiled egg?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef tenderloin steak, lean only, broiled or Hard-boiled egg?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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