Which one is lower in calories?
beef kidney is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
beef kidney vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Calories and Nutrition Comparison
Compare beef kidney and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
beef kidney
99 kcal
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203 kcal
Higher protein choice
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Lower sugar choice
Similar
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Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
beef kidney
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Snapshot
Nutrition Comparison Table
Nutrient
beef kidney
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Difference
Note
Calories
99 kcal
203 kcal
104 kcal
beef kidney is lower for calories per 100g.
Protein
17.4 g
28.7 g
11.3 g
beef kidney is lower for protein per 100g.
Carbs
0.3 g
0 g
0.3 g
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is lower for carbs per 100g.
Fat
3.1 g
9.2 g
6.1 g
beef kidney is lower for fat per 100g.
Fiber
0 g
0 g
0 g
beef kidney and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are similar for fiber.
Sugar
0 g
0 g
0 g
beef kidney and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are similar for sugar.
Sodium
182 mg
53 mg
129 mg
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
beef kidney
This may vary depending on serving size and preparation method.
Higher protein choice
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
beef kidney may be the lighter calorie choice, while Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
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Questions
FAQ
Which has more calories, beef kidney or Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has more calories per 100g, based on available EatCheck estimates.
Which has more protein, beef kidney or Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has more protein per 100g, based on available EatCheck estimates.
Is beef kidney healthier than Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, beef kidney or Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
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EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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