Which one is lower in calories?
Similar is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: Calories and Nutrition Comparison
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
203 kcal
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203 kcal
Higher protein choice
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Snapshot
Nutrition Comparison Table
Nutrient
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Difference
Note
Calories
203 kcal
203 kcal
0 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are similar for calories.
Protein
29.9 g
28.7 g
1.2 g
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is lower for protein per 100g.
Carbs
0 g
0 g
0 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are similar for carbs.
Fat
8.4 g
9.2 g
0.8 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are similar for fiber.
Sugar
0 g
0 g
0 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are similar for sugar.
Sodium
64 mg
53 mg
11 mg
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Similar
This may vary depending on serving size and preparation method.
Higher protein choice
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Similar may be the lighter calorie choice, while Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
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Questions
FAQ
Which has more calories, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked and Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked are similar in calories, at about 203 kcal per 100g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked has more protein per 100g, based on available EatCheck estimates.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked healthier than Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked or Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Related Nutrition Questions
How Many Calories Are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
How Many Calories Are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
How Much Protein Is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Healthy
Is Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Healthy
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