Which one is lower in calories?
Yu Xiang Rou Si Rice is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Yu Xiang Rou Si Rice vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Yu Xiang Rou Si Rice and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Yu Xiang Rou Si Rice
155 kcal
Kung Pao Chicken
197 kcal
Higher protein
Kung Pao Chicken
Lower sugar
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Yu Xiang Rou Si Rice
Kung Pao Chicken
Details
Nutrition Comparison Table
Nutrient
Yu Xiang Rou Si Rice
Kung Pao Chicken
Difference
Note
Calories
155 kcal
197 kcal
42 kcal
Yu Xiang Rou Si Rice is lower for calories per 100g.
Protein
7 g
15 g
8 g
Yu Xiang Rou Si Rice is lower for protein per 100g.
Carbs
20 g
7 g
13 g
Kung Pao Chicken is lower for carbs per 100g.
Fat
5.5 g
12 g
6.5 g
Yu Xiang Rou Si Rice is lower for fat per 100g.
Fiber
0.5 g
1 g
0.5 g
Yu Xiang Rou Si Rice is lower for fiber per 100g.
Sugar
3 g
3 g
0 g
Yu Xiang Rou Si Rice and Kung Pao Chicken are similar for sugar.
Sodium
58 mg
600 mg
542 mg
Yu Xiang Rou Si Rice is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Yu Xiang Rou Si Rice
This may vary depending on serving size and preparation method.
Higher protein choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Kung Pao Chicken has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Yu Xiang Rou Si Rice may be the lighter calorie choice, while Kung Pao Chicken may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Yu Xiang Rou Si Rice or Kung Pao Chicken?
Kung Pao Chicken has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Yu Xiang Rou Si Rice or Kung Pao Chicken?
Kung Pao Chicken has more protein per 100g, based on available EatCheck estimates.
Is Yu Xiang Rou Si Rice healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Yu Xiang Rou Si Rice or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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