Which one is lower in calories?
Whole Milk is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Whole Milk vs Plain Yogurt: Calories and Nutrition Comparison
Compare Whole Milk and Plain Yogurt by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Whole Milk
65 kcal
Plain Yogurt
72 kcal
Higher protein choice
Plain Yogurt
Lower sugar choice
Plain Yogurt
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Whole Milk
Plain Yogurt
Snapshot
Nutrition Comparison Table
Nutrient
Whole Milk
Plain Yogurt
Difference
Note
Calories
65 kcal
72 kcal
7 kcal
Whole Milk is lower for calories per 100g.
Protein
3 g
3.1 g
0.1 g
Whole Milk is lower for protein per 100g.
Carbs
5 g
9 g
4 g
Whole Milk is lower for carbs per 100g.
Fat
3.6 g
2.7 g
0.9 g
Plain Yogurt is lower for fat per 100g.
Fiber
0 g
0 g
0 g
Whole Milk and Plain Yogurt are similar for fiber.
Sugar
5 g
4.7 g
0.3 g
Plain Yogurt is lower for sugar per 100g.
Sodium
40 mg
50 mg
10 mg
Whole Milk is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Whole Milk
This may vary depending on serving size and preparation method.
Higher protein choice
Plain Yogurt
This may vary depending on serving size and preparation method.
Lower sugar choice
Plain Yogurt
This may vary depending on serving size and preparation method.
More filling choice
Plain Yogurt
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Plain Yogurt has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Whole Milk may be the lighter calorie choice, while Plain Yogurt may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Whole Milk or Plain Yogurt?
Plain Yogurt has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Whole Milk or Plain Yogurt?
Plain Yogurt has more protein per 100g, based on available EatCheck estimates.
Is Whole Milk healthier than Plain Yogurt?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Whole Milk or Plain Yogurt?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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