Which one is lower in calories?
Steamed Fish is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
White Cut Chicken vs Steamed Fish: Calories and Nutrition Comparison
Compare White Cut Chicken and Steamed Fish by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
White Cut Chicken
167 kcal
Steamed Fish
105 kcal
Higher protein choice
White Cut Chicken
Lower sugar choice
Similar
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
White Cut Chicken
Steamed Fish
Snapshot
Nutrition Comparison Table
Nutrient
White Cut Chicken
Steamed Fish
Difference
Note
Calories
167 kcal
105 kcal
62 kcal
Steamed Fish is lower for calories per 100g.
Protein
19 g
18 g
1 g
Steamed Fish is lower for protein per 100g.
Carbs
0.5 g
0.5 g
0 g
White Cut Chicken and Steamed Fish are similar for carbs.
Fat
9.5 g
3.5 g
6 g
Steamed Fish is lower for fat per 100g.
Fiber
0 g
0 g
0 g
White Cut Chicken and Steamed Fish are similar for fiber.
Sugar
0 g
0 g
0 g
White Cut Chicken and Steamed Fish are similar for sugar.
Sodium
350 mg
62 mg
288 mg
Steamed Fish is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Steamed Fish
This may vary depending on serving size and preparation method.
Higher protein choice
White Cut Chicken
This may vary depending on serving size and preparation method.
Lower sugar choice
Similar
This may vary depending on serving size and preparation method.
More filling choice
White Cut Chicken
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
White Cut Chicken has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Steamed Fish may be the lighter calorie choice, while White Cut Chicken may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, White Cut Chicken or Steamed Fish?
White Cut Chicken has more calories per 100g, based on available EatCheck estimates.
Which has more protein, White Cut Chicken or Steamed Fish?
White Cut Chicken has more protein per 100g, based on available EatCheck estimates.
Is White Cut Chicken healthier than Steamed Fish?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, White Cut Chicken or Steamed Fish?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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