Which one is lower in calories?
Watermelon is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Watermelon vs cantaloupe: Calories and Nutrition Comparison
Compare Watermelon and cantaloupe by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Watermelon
31 kcal
cantaloupe
34 kcal
Higher protein
Similar
Lower sugar
cantaloupe
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Watermelon
cantaloupe
Details
Nutrition Comparison Table
Nutrient
Watermelon
cantaloupe
Difference
Note
Calories
31 kcal
34 kcal
3 kcal
Watermelon is lower for calories per 100g.
Protein
0.5 g
0.5 g
0 g
Watermelon and cantaloupe are similar for protein.
Carbs
7.1 g
7.9 g
0.8 g
Watermelon is lower for carbs per 100g.
Fat
0.1 g
0.1 g
0 g
Watermelon and cantaloupe are similar for fat.
Fiber
0.4 g
0.9 g
0.5 g
Watermelon is lower for fiber per 100g.
Sugar
6.2 g
6 g
0.2 g
cantaloupe is lower for sugar per 100g.
Sodium
1 mg
18 mg
17 mg
Watermelon is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Watermelon
This may vary depending on serving size and preparation method.
Higher protein choice
Similar
This may vary depending on serving size and preparation method.
Lower sugar choice
cantaloupe
This may vary depending on serving size and preparation method.
More filling choice
cantaloupe
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Similar has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Watermelon may be the lighter calorie choice, while Similar may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Watermelon or cantaloupe?
cantaloupe has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Watermelon or cantaloupe?
Watermelon and cantaloupe are similar in protein, at about 0.5 g per 100g.
Is Watermelon healthier than cantaloupe?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Watermelon or cantaloupe?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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