Which one is lower in calories?
Unsweetened Soy Milk is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Unsweetened Soy Milk vs Bubble Tea (Regular Sugar): Calories and Nutrition Comparison
Compare Unsweetened Soy Milk and Bubble Tea (Regular Sugar) by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Unsweetened Soy Milk
31 kcal
Bubble Tea (Regular Sugar)
70 kcal
Higher protein
Unsweetened Soy Milk
Lower sugar
Unsweetened Soy Milk
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Unsweetened Soy Milk
Bubble Tea (Regular Sugar)
Details
Nutrition Comparison Table
Nutrient
Unsweetened Soy Milk
Bubble Tea (Regular Sugar)
Difference
Note
Calories
31 kcal
70 kcal
39 kcal
Unsweetened Soy Milk is lower for calories per 100g.
Protein
2.9 g
1 g
1.9 g
Bubble Tea (Regular Sugar) is lower for protein per 100g.
Carbs
1.8 g
12 g
10.2 g
Unsweetened Soy Milk is lower for carbs per 100g.
Fat
1.2 g
2 g
0.8 g
Unsweetened Soy Milk is lower for fat per 100g.
Fiber
0.8 g
0 g
0.8 g
Bubble Tea (Regular Sugar) is lower for fiber per 100g.
Sugar
0 g
10 g
10 g
Unsweetened Soy Milk is lower for sugar per 100g.
Sodium
5 mg
30 mg
25 mg
Unsweetened Soy Milk is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Unsweetened Soy Milk
This may vary depending on serving size and preparation method.
Higher protein choice
Unsweetened Soy Milk
This may vary depending on serving size and preparation method.
Lower sugar choice
Unsweetened Soy Milk
This may vary depending on serving size and preparation method.
More filling choice
Unsweetened Soy Milk
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Unsweetened Soy Milk has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Unsweetened Soy Milk may be the lighter calorie choice, while Unsweetened Soy Milk may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Unsweetened Soy Milk or Bubble Tea (Regular Sugar)?
Bubble Tea (Regular Sugar) has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Unsweetened Soy Milk or Bubble Tea (Regular Sugar)?
Unsweetened Soy Milk has more protein per 100g, based on available EatCheck estimates.
Is Unsweetened Soy Milk healthier than Bubble Tea (Regular Sugar)?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Unsweetened Soy Milk or Bubble Tea (Regular Sugar)?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Explore
Related Comparisons
Next questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
