Which one is lower in calories?
Taco Bell Burrito Supreme with Beef is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Taco Bell Soft Taco with Beef, Cheese and Lettuce vs Taco Bell Burrito Supreme with Beef: Calories and Nutrition Comparison
Compare Taco Bell Soft Taco with Beef, Cheese and Lettuce and Taco Bell Burrito Supreme with Beef by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Taco Bell Soft Taco with Beef, Cheese and Lettuce
206 kcal
Taco Bell Burrito Supreme with Beef
183 kcal
Higher protein
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Lower sugar
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Taco Bell Burrito Supreme with Beef
Details
Nutrition Comparison Table
Nutrient
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Taco Bell Burrito Supreme with Beef
Difference
Note
Calories
206 kcal
183 kcal
23 kcal
Taco Bell Burrito Supreme with Beef is lower for calories per 100g.
Protein
9.3 g
7 g
2.3 g
Taco Bell Burrito Supreme with Beef is lower for protein per 100g.
Carbs
20.2 g
23.4 g
3.2 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for carbs per 100g.
Fat
9.8 g
6.8 g
3.0 g
Taco Bell Burrito Supreme with Beef is lower for fat per 100g.
Fiber
2.9 g
3.7 g
0.8 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for fiber per 100g.
Sugar
1.6 g
2.1 g
0.5 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for sugar per 100g.
Sodium
560 mg
451 mg
109 mg
Taco Bell Burrito Supreme with Beef is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Taco Bell Burrito Supreme with Beef
This may vary depending on serving size and preparation method.
Higher protein choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
Lower sugar choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
More filling choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Taco Bell Burrito Supreme with Beef may be the lighter calorie choice, while Taco Bell Soft Taco with Beef, Cheese and Lettuce may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Taco Bell Soft Taco with Beef, Cheese and Lettuce or Taco Bell Burrito Supreme with Beef?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Taco Bell Soft Taco with Beef, Cheese and Lettuce or Taco Bell Burrito Supreme with Beef?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more protein per 100g, based on available EatCheck estimates.
Is Taco Bell Soft Taco with Beef, Cheese and Lettuce healthier than Taco Bell Burrito Supreme with Beef?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Taco Bell Soft Taco with Beef, Cheese and Lettuce or Taco Bell Burrito Supreme with Beef?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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Next questions
Related Nutrition Questions
How Many Calories Are in Taco Bell Soft Taco with Beef, Cheese and Lettuce
How Many Calories Are in Taco Bell Burrito Supreme with Beef
How Much Protein Is in Taco Bell Soft Taco with Beef, Cheese and Lettuce
Is Taco Bell Soft Taco with Beef, Cheese and Lettuce Healthy
Is Taco Bell Burrito Supreme with Beef Healthy
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