Which one is lower in calories?
Taco Bell Burrito Supreme with Beef is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Taco Bell Burrito Supreme with Beef vs Taco Bell Soft Taco with Beef, Cheese and Lettuce: Calories and Nutrition Comparison
Compare Taco Bell Burrito Supreme with Beef and Taco Bell Soft Taco with Beef, Cheese and Lettuce by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Taco Bell Burrito Supreme with Beef
183 kcal
Taco Bell Soft Taco with Beef, Cheese and Lettuce
206 kcal
Higher protein choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Lower sugar choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Taco Bell Burrito Supreme with Beef
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Snapshot
Nutrition Comparison Table
Nutrient
Taco Bell Burrito Supreme with Beef
Taco Bell Soft Taco with Beef, Cheese and Lettuce
Difference
Note
Calories
183 kcal
206 kcal
23 kcal
Taco Bell Burrito Supreme with Beef is lower for calories per 100g.
Protein
7 g
9.3 g
2.3 g
Taco Bell Burrito Supreme with Beef is lower for protein per 100g.
Carbs
23.4 g
20.2 g
3.2 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for carbs per 100g.
Fat
6.8 g
9.8 g
3.0 g
Taco Bell Burrito Supreme with Beef is lower for fat per 100g.
Fiber
3.7 g
2.9 g
0.8 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for fiber per 100g.
Sugar
2.1 g
1.6 g
0.5 g
Taco Bell Soft Taco with Beef, Cheese and Lettuce is lower for sugar per 100g.
Sodium
451 mg
560 mg
109 mg
Taco Bell Burrito Supreme with Beef is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Taco Bell Burrito Supreme with Beef
This may vary depending on serving size and preparation method.
Higher protein choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
Lower sugar choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
More filling choice
Taco Bell Soft Taco with Beef, Cheese and Lettuce
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Taco Bell Burrito Supreme with Beef may be the lighter calorie choice, while Taco Bell Soft Taco with Beef, Cheese and Lettuce may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
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Questions
FAQ
Which has more calories, Taco Bell Burrito Supreme with Beef or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Taco Bell Burrito Supreme with Beef or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
Taco Bell Soft Taco with Beef, Cheese and Lettuce has more protein per 100g, based on available EatCheck estimates.
Is Taco Bell Burrito Supreme with Beef healthier than Taco Bell Soft Taco with Beef, Cheese and Lettuce?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Taco Bell Burrito Supreme with Beef or Taco Bell Soft Taco with Beef, Cheese and Lettuce?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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