Which one is lower in calories?
sweet potato is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
sweet potato vs Honey: Calories and Nutrition Comparison
Compare sweet potato and Honey by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
sweet potato
86 kcal
Honey
304 kcal
Higher protein choice
sweet potato
Lower sugar choice
sweet potato
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
sweet potato
Honey
Snapshot
Nutrition Comparison Table
Nutrient
sweet potato
Honey
Difference
Note
Calories
86 kcal
304 kcal
218 kcal
sweet potato is lower for calories per 100g.
Protein
1.6 g
0.3 g
1.3 g
Honey is lower for protein per 100g.
Carbs
20.1 g
82.4 g
62.3 g
sweet potato is lower for carbs per 100g.
Fat
0.1 g
0 g
0.1 g
Honey is lower for fat per 100g.
Fiber
3 g
0.2 g
2.8 g
Honey is lower for fiber per 100g.
Sugar
4.2 g
82.1 g
77.9 g
sweet potato is lower for sugar per 100g.
Sodium
55 mg
4 mg
51 mg
Honey is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
sweet potato
This may vary depending on serving size and preparation method.
Higher protein choice
sweet potato
This may vary depending on serving size and preparation method.
Lower sugar choice
sweet potato
This may vary depending on serving size and preparation method.
More filling choice
sweet potato
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
sweet potato has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
sweet potato may be the lighter calorie choice, while sweet potato may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, sweet potato or Honey?
Honey has more calories per 100g, based on available EatCheck estimates.
Which has more protein, sweet potato or Honey?
sweet potato has more protein per 100g, based on available EatCheck estimates.
Is sweet potato healthier than Honey?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, sweet potato or Honey?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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