Which one is lower in calories?
Subway Cold Cut Sub is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Subway Cold Cut Sub vs McDonald's Spicy Chicken Sandwich: Calories and Nutrition Comparison
Compare Subway Cold Cut Sub and McDonald's Spicy Chicken Sandwich by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Subway Cold Cut Sub
214 kcal
McDonald's Spicy Chicken Sandwich
245 kcal
Higher protein choice
McDonald's Spicy Chicken Sandwich
Lower sugar choice
McDonald's Spicy Chicken Sandwich
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Subway Cold Cut Sub
McDonald's Spicy Chicken Sandwich
Snapshot
Nutrition Comparison Table
Nutrient
Subway Cold Cut Sub
McDonald's Spicy Chicken Sandwich
Difference
Note
Calories
214 kcal
245 kcal
31 kcal
Subway Cold Cut Sub is lower for calories per 100g.
Protein
10.5 g
13 g
2.5 g
Subway Cold Cut Sub is lower for protein per 100g.
Carbs
20.4 g
21 g
0.6 g
Subway Cold Cut Sub is lower for carbs per 100g.
Fat
10 g
12.5 g
2.5 g
Subway Cold Cut Sub is lower for fat per 100g.
Fiber
1.2 g
1 g
0.2 g
McDonald's Spicy Chicken Sandwich is lower for fiber per 100g.
Sugar
3.2 g
3 g
0.2 g
McDonald's Spicy Chicken Sandwich is lower for sugar per 100g.
Sodium
575 mg
650 mg
75 mg
Subway Cold Cut Sub is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Subway Cold Cut Sub
This may vary depending on serving size and preparation method.
Higher protein choice
McDonald's Spicy Chicken Sandwich
This may vary depending on serving size and preparation method.
Lower sugar choice
McDonald's Spicy Chicken Sandwich
This may vary depending on serving size and preparation method.
More filling choice
McDonald's Spicy Chicken Sandwich
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
McDonald's Spicy Chicken Sandwich has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Subway Cold Cut Sub may be the lighter calorie choice, while McDonald's Spicy Chicken Sandwich may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Subway Cold Cut Sub or McDonald's Spicy Chicken Sandwich?
McDonald's Spicy Chicken Sandwich has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Subway Cold Cut Sub or McDonald's Spicy Chicken Sandwich?
McDonald's Spicy Chicken Sandwich has more protein per 100g, based on available EatCheck estimates.
Is Subway Cold Cut Sub healthier than McDonald's Spicy Chicken Sandwich?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Subway Cold Cut Sub or McDonald's Spicy Chicken Sandwich?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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