Which one is lower in calories?
Stir-fried Chinese Yam is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Stir-fried Chinese Yam vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Stir-fried Chinese Yam and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Stir-fried Chinese Yam
75 kcal
Kung Pao Chicken
197 kcal
Higher protein choice
Kung Pao Chicken
Lower sugar choice
Stir-fried Chinese Yam
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Stir-fried Chinese Yam
Kung Pao Chicken
Snapshot
Nutrition Comparison Table
Nutrient
Stir-fried Chinese Yam
Kung Pao Chicken
Difference
Note
Calories
75 kcal
197 kcal
122 kcal
Stir-fried Chinese Yam is lower for calories per 100g.
Protein
1.5 g
15 g
13.5 g
Stir-fried Chinese Yam is lower for protein per 100g.
Carbs
12 g
7 g
5 g
Kung Pao Chicken is lower for carbs per 100g.
Fat
2.5 g
12 g
9.5 g
Stir-fried Chinese Yam is lower for fat per 100g.
Fiber
1 g
1 g
0 g
Stir-fried Chinese Yam and Kung Pao Chicken are similar for fiber.
Sugar
1 g
3 g
2 g
Stir-fried Chinese Yam is lower for sugar per 100g.
Sodium
250 mg
600 mg
350 mg
Stir-fried Chinese Yam is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Stir-fried Chinese Yam
This may vary depending on serving size and preparation method.
Higher protein choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Lower sugar choice
Stir-fried Chinese Yam
This may vary depending on serving size and preparation method.
More filling choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Kung Pao Chicken has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Stir-fried Chinese Yam may be the lighter calorie choice, while Kung Pao Chicken may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Stir-fried Chinese Yam or Kung Pao Chicken?
Kung Pao Chicken has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Stir-fried Chinese Yam or Kung Pao Chicken?
Kung Pao Chicken has more protein per 100g, based on available EatCheck estimates.
Is Stir-fried Chinese Yam healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Stir-fried Chinese Yam or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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