Which one is lower in calories?
Steamed Fish is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Steamed Fish vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Steamed Fish and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Steamed Fish
105 kcal
Kung Pao Chicken
197 kcal
Higher protein
Steamed Fish
Lower sugar
Steamed Fish
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Steamed Fish
Kung Pao Chicken
Details
Nutrition Comparison Table
Nutrient
Steamed Fish
Kung Pao Chicken
Difference
Note
Calories
105 kcal
197 kcal
92 kcal
Steamed Fish is lower for calories per 100g.
Protein
18 g
15 g
3 g
Kung Pao Chicken is lower for protein per 100g.
Carbs
0.5 g
7 g
6.5 g
Steamed Fish is lower for carbs per 100g.
Fat
3.5 g
12 g
8.5 g
Steamed Fish is lower for fat per 100g.
Fiber
0 g
1 g
1 g
Steamed Fish is lower for fiber per 100g.
Sugar
0 g
3 g
3 g
Steamed Fish is lower for sugar per 100g.
Sodium
62 mg
600 mg
538 mg
Steamed Fish is lower for sodium per 100g.
Summary
Better Choice Summary
Lower calorie choice
Steamed Fish
This may vary depending on serving size and preparation method.
Higher protein choice
Steamed Fish
This may vary depending on serving size and preparation method.
Lower sugar choice
Steamed Fish
This may vary depending on serving size and preparation method.
More filling choice
Steamed Fish
This may vary depending on serving size and preparation method.
Answers
Quick Comparison Answers
Which one has more protein?
Steamed Fish has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Steamed Fish may be the lighter calorie choice, while Steamed Fish may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Food guides
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Steamed Fish or Kung Pao Chicken?
Kung Pao Chicken has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Steamed Fish or Kung Pao Chicken?
Steamed Fish has more protein per 100g, based on available EatCheck estimates.
Is Steamed Fish healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Steamed Fish or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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