Which one is lower in calories?
Sichuan Boiled Pork is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Sichuan Boiled Pork vs Yu Xiang Rou Si: Calories and Nutrition Comparison
Compare Sichuan Boiled Pork and Yu Xiang Rou Si by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Sichuan Boiled Pork
182 kcal
Yu Xiang Rou Si
186 kcal
Higher protein choice
Sichuan Boiled Pork
Lower sugar choice
Sichuan Boiled Pork
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Sichuan Boiled Pork
Yu Xiang Rou Si
Snapshot
Nutrition Comparison Table
Nutrient
Sichuan Boiled Pork
Yu Xiang Rou Si
Difference
Note
Calories
182 kcal
186 kcal
4 kcal
Sichuan Boiled Pork is lower for calories per 100g.
Protein
14 g
12 g
2 g
Yu Xiang Rou Si is lower for protein per 100g.
Carbs
4.5 g
10 g
5.5 g
Sichuan Boiled Pork is lower for carbs per 100g.
Fat
12 g
11 g
1 g
Yu Xiang Rou Si is lower for fat per 100g.
Fiber
1 g
1 g
0 g
Sichuan Boiled Pork and Yu Xiang Rou Si are similar for fiber.
Sugar
1 g
5 g
4 g
Sichuan Boiled Pork is lower for sugar per 100g.
Sodium
700 mg
620 mg
80 mg
Yu Xiang Rou Si is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Sichuan Boiled Pork
This may vary depending on serving size and preparation method.
Higher protein choice
Sichuan Boiled Pork
This may vary depending on serving size and preparation method.
Lower sugar choice
Sichuan Boiled Pork
This may vary depending on serving size and preparation method.
More filling choice
Sichuan Boiled Pork
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Sichuan Boiled Pork has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Sichuan Boiled Pork may be the lighter calorie choice, while Sichuan Boiled Pork may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Sichuan Boiled Pork or Yu Xiang Rou Si?
Yu Xiang Rou Si has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Sichuan Boiled Pork or Yu Xiang Rou Si?
Sichuan Boiled Pork has more protein per 100g, based on available EatCheck estimates.
Is Sichuan Boiled Pork healthier than Yu Xiang Rou Si?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Sichuan Boiled Pork or Yu Xiang Rou Si?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
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