Which one is lower in calories?
Kung Pao Chicken is lower in calories based on available per-100g estimates, when both values are available.
Nutrition comparisonCalories and macros
Shumai vs Kung Pao Chicken: Calories and Nutrition Comparison
Compare Shumai and Kung Pao Chicken by calories, protein, carbs, fat, and nutrition profile. Nutrition values can vary by serving size, preparation method, and brand.
Shumai
215 kcal
Kung Pao Chicken
197 kcal
Higher protein choice
Kung Pao Chicken
Lower sugar choice
Shumai
Snapshot
Side-by-side Nutrition Summary
Per-100g estimates from the EatCheck food database. Missing values remain visible as Not available.
Shumai
Kung Pao Chicken
Snapshot
Nutrition Comparison Table
Nutrient
Shumai
Kung Pao Chicken
Difference
Note
Calories
215 kcal
197 kcal
18 kcal
Kung Pao Chicken is lower for calories per 100g.
Protein
8 g
15 g
7 g
Shumai is lower for protein per 100g.
Carbs
27 g
7 g
20 g
Kung Pao Chicken is lower for carbs per 100g.
Fat
8 g
12 g
4 g
Shumai is lower for fat per 100g.
Fiber
0.5 g
1 g
0.5 g
Shumai is lower for fiber per 100g.
Sugar
0.5 g
3 g
2.5 g
Shumai is lower for sugar per 100g.
Sodium
350 mg
600 mg
250 mg
Shumai is lower for sodium per 100g.
Better Choice Summary
Better Choice Summary
Lower calorie choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Higher protein choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Lower sugar choice
Shumai
This may vary depending on serving size and preparation method.
More filling choice
Kung Pao Chicken
This may vary depending on serving size and preparation method.
Questions
Quick Comparison Answers
Which one has more protein?
Kung Pao Chicken has more protein based on available per-100g estimates, when both values are available.
Which one may be better for weight management?
Kung Pao Chicken may be the lighter calorie choice, while Kung Pao Chicken may offer more protein. The better fit depends on serving size, the rest of the meal, and your overall eating goals.
Foods
View Individual Nutrition Guides
Questions
FAQ
Which has more calories, Shumai or Kung Pao Chicken?
Shumai has more calories per 100g, based on available EatCheck estimates.
Which has more protein, Shumai or Kung Pao Chicken?
Kung Pao Chicken has more protein per 100g, based on available EatCheck estimates.
Is Shumai healthier than Kung Pao Chicken?
It depends on serving size, preparation, and your overall meal pattern. Compare calories, protein, fiber, sugar, sodium, and portion size rather than treating either food as automatically healthier.
Which is better for weight loss, Shumai or Kung Pao Chicken?
The better fit may be the option with a portion size and nutrition profile that supports your overall calorie needs. EatCheck provides estimates and context, not weight-loss promises.
Can EatCheck compare foods from photos?
EatCheck can help scan meals from photos or text and provide estimated calories, macros, and nutrition context for easier food comparisons.
Compare
Related Comparisons
Questions
Related Nutrition Questions
Want to check your meal instantly?
Use EatCheck to scan meals, estimate calories, and get nutrition insights from photos or text.
